I-Mayo Clinic Diet

Ukutya kweMayo Clinic kukutya okufutshane okufutshane okukuvumela ukuba ulahlekelwe ngumzimba.

I-Mayo Clinic Diet: izixhobo

Kule nkqubo yamandla, yonke imigaqo kufuneka igcinwe ngokuthe ngqo, ngaphandle kwemigaqo. Imigaqo imbalwa, kodwa kufuneka ibonwe ngokuchanekileyo:

• uzilinganise njalo ekuseni emva kwendlu yangasese;
• nidla isobho esityebileyo ekudleni kweMayo ngexesha lonke lokulamba;
• kanye ngeveki, vumela ioli elincinci kunye namazambane aphekiweyo;
• ukususa onke amanqatha emzimbeni, kunye nesikhumba kwi inkukhu;
• ingabandakanyi isonka, ngakumbi umhlophe;
• ingabandakanyi onke amafutha kunye namafutha;
• ukuyeka ngokupheleleyo utshwala kunye nesoda.

Ukutya kwekliniki kusekelwe ekusetyenzisweni kwesobho, ongayidla ngokungenamkhawulo. Kubalulekile ukuba ungayinyamezeli indlala, kodwa udle rhoqo. Ngokuthotyelwa ngokuchanekileyo, ungalahlekelwa kwi-4 ukuya kwi-8 kilogram ngeveki, ukuba uninzi olunzima. Ukuba awuzange ufinyelele uphawu olufunayo ngethuba elingentla, vele uthathe ikhefu ezimbini iintsuku kwaye uqhubeke. Ngaphandle kwidlo, ukutya kwesobho akukhuthazwa.

Imviwo yeMayo Clinic Soup Soup

Le isobho ayifani kakhulu nezinye iindidi ezininzi zeesobho zokulahleka kwesisindo. Ukupheka kulula, kwaye izithako zithengeka kakhulu:

• Ii-bulb eziphakathi;
• 3 utamatisi;
• 1 intloko encinane yeklabishi;
• 2 i-pepper yesiBulgaria;
• 1 isiqwenga sesilimo esidliwayo esinamagatsha anamanzi
• 2 cubes yemifuno yemifuno.

Yonke imifuno igace ngokukhawuleza ize izalise ityuwa kunye ne-pepper. Bilisa umxube ngeemitha ezili-10, bese upheka isobho phezu kobushushu obude uze ulungele. Emva kokuba yonke imifuno ithambile, isobho silulungile!

Yintoni ekufuneka ibe yayizikhulu zeengxenye? - ucela. Impendulo ilula - nabani na. Kufuneka uyidle le ngxenye, akudingeki ukuba uyinqumle. Lawula ubungakanani besahlulo esekelwe kwisondlo sakho nesidingo somzimba.

Isidlo seMayo Clinic: Ukutya okupheleleyo

Ukongeza kwisobho, ongayidla ngokungenamkhawulo nangaliphi na ixesha, oku kutya kukuquka uluhlu olongezelelweyo lokutya okumele ukuba lufakwe kwisondlo. Ngoko, qwa lasela:

1. Ngosuku lokuqala . Ukongeza kwisobho, iziqhamo, nayiphi na, ngaphandle kwamabhanana kunye neediliya avunyelwe. Iinqweneleka ngokukodwa ii-melon kunye namakhabe. Ukongezelela, kuyafaneleka ukusela amanzi amaninzi (malunga neelitha eziyi-1.5), kwakunye neziphuzo ziselo kunye neefomati.
2. Ngosuku lwesibini . Ukongeza kweso isobho, imifuno ivumelekile - i-fresh, i-steam, ikhweyiweyo, ikhutshwe. Ungadla nayiphi na imifuno eluhlaza. I-peas, i-corn, nobhontshisi. Ngexesha lokutya ungadla i-potato ekhethekileyo nebhotela.
3. Ngosuku lwesithathu . Ukongeza kwisobho, iziqhamo kunye nemifuno ziyavunyelwa. Zonke ngaphandle zonke iimeko ezingavunyelwe zivunyelwe, yiyiphi iifatata ezongeziweyo. Phuza amanzi rhoqo, uphuze ukuya kwi-1.5 ilitha ngosuku.
4. Usuku lwezine . Ukongeza kwisobho, iziqhamo kunye nemifuno zivunyelwe, kubandakanywa ubhanana nobisi. Amanzi kufuneka atywe kakhulu, 1.5-2 ilitha ngosuku. Iibhanana kuphela zikhawulelwe - ayikho enye engaphezu kweyesithathu.
5. Usuku lwesihlanu . Ukongezelela isobho, inkomo kunye neetatayi zivunyelwe. Ungadla iziqhamo ezibini zenkomo yenkomo kunye nenani elingenamkhawulo leetamatato. Ubuncinane ama-1-2 amaxesha afanelekileyo udle isobho.
6. Ngosuku lwesithandathu . Ukongeza kwisobho, inkomo kunye neefuno zivunyelwe, zombini eziqhelekileyo kunye neziqabileyo. Ubuncinane xa kufuneka udle isobho.
7. Ngosuku lwesixhenxe . Ukongeza kwisobho, irayisi yomdaka, ijusi kunye nemifuno ivumelekile. Namhlanje ngumhla wokugqibela xa kufuneka udle ubuncinane esinye isobho. Yonke ifom yokuthanda.

Ekupheleni kosuku lwesixhenxe uya kubona iziphumo ezintle. Nangona kunjalo, ukuze ugcine, kubalulekile ukuqhubeka nokunamathela kwisondlo esifanelekileyo-ukuyeka amanqatha kunye nocoko, ukuphepha ukutya kunye nokutya ngokutya. Ukuba, emva kokutya, ubuyela kwisondlo esifanelekileyo, unokufumana iipounds ezilahlekileyo ngokukhawuleza.