Ukulala kuyingxenye ebalulekileyo yobomi bethu. Kukholelwa ukuba xa umntwana elele kakuhle, ngoko unempilo. Kwaye, ngokukhawuleza xa umzimba uqala ukungasebenzi, ubuthongo buphazamiseka. Masizame ukuqonda le ngxaki kangcono.
Izizathu zokuphazamiseka kokulala ebantwaneni
Okokuqala, qwa lasela izizathu ezingenasisiseko zokuphazamiseka kokulala ebantwaneni.
Impawu zengqondo zomntwana
- Izandi ezingaphezulu. Isiqhelo kukuba ubuthongo babantwana bubuhlungu, ngokuchasene nomntu omdala. Ngoko ke, ukuba umntwana avuke ngomsindo ongenakwenzeka kulula. Ukuze ulale ngokuqinileyo, zama ukuyikhusela kwizandi ezingafaniyo. Emva kokuba umntwana ejwayele ukuvakala kwengxolo yasekhaya, uya kubaka ingqalelo kubo ephupheni, ngoko ke ubuthongo bakhe buya kuba namandla.
- Umoya. Ayikho imfihlo yokuba abantwana balele ngokubhetele ngaphandle. Ngoko ke, ngaphambi kokulala, musa ukulibala ukukhupha igumbi kakuhle.
- Ibhedi kufuneka ikhululekile: ingubo yexesha, umlotha ukuya kobukhulu.
Ngaphezulu kweemvakalelo
Sekunjalo oogogo baqaphele ukuba akunakwenzeka ukudlala ebusuku kunye nomntwana kwimidlalo yokusebenza yangaphandle, kungcono ukupenda okanye ukufunda incwadi. Ukukhathazeka, umntwana uya kuba nzima kakhulu ukulala.Ukuphazamiseka kokulala kwiintsana kunokunxulumana nesimo sengqondo somama esondelelene naye kangangokuthi unokuziva utshintsho oluncinane kwimeko yakhe. Iingqungquthela kunye neengxabano nezihlobo ohlala kuzo kwindlu enye, awanakongeza uxolo kwengqondo kumntwana. Ngoko ke, zama ukukhusela abantwana bakho kwiimvakalelo ezimbi.
Ezi zizathu ezilandelayo zokubandezeleka kobuthongo kubantwana zidinga unyango kunye noqhagamshelwano olunyanzelisayo nodokotela wezingane kunye neurologist.
Izifo zeSomatic
Ezi ziquka izifo ezingahambelani nokungaqhelekanga kwinkqubo yeentlanzi, eziqhelekileyo zazo:
- intlungu, i-colic kwi-tummy kunye ne-dysbiosis, ephathwa ngeziyobisi ezichaphazela umzimba wabantwana ngeebhaktheriya ezinobomi;
- izibambo (ukukhwaza kwentloko, ukuhlazeka, ukuhlambalaza xa ulala), kubalulekile ukuthatha i-calcium kunye namalungiselelo aqukethe i-vitamin D. unyango.
Iingxaki ze-neurological
Iimpawu ze-Alarm ezimele ziqaphele umama wakho:
- I-enuresis yasebusuku (abantwana abaneminyaka engama-4);
- ukulala;
- iingxoxo ephupheni;
- bruxism (ukugaya kwamazinyo);
- iindlobongela.
Ngazo zonke ezi ngxaki uya kuba nako ukuqonda umntwana wegazi.
Iziphazamiso zokulala emntwaneni oneminyaka elilodwa zingabandakanywa nje ngeempilo ezingavumelekanga, kodwa kunye neempembelelo zabazali. Qinisekisa ukuba usebenze umkhosi wempesheni yomhlalaphantsi. Kuya kunceda umntwana ukuba adibanise ngendlela efanelekileyo, umkhwa uza kubonakala. Qaphela kwakhona indlela obeka ngayo umntwana ukuba alele: uguqa, uhambe naye eengalo zakhe, ulale ngokulandelayo-konke oku kubangela ukuba nomkhwa, ukuphuka okuya kuhlangana nesithwathwa-mvakalelo, ngenxa yoko ukulala komntwana nakho kunokuphazamiseka.