Ungadla njani imango?

I-Mango isisityalo esiqhenqileyo nesona siqhamo, esisoloko sisetyenziswa ekulungiseleleni izitya ezahlukahlukeneyo zangaphambili. Abantu abaninzi bahlala bexhala malunga nombuzo ofanayo, indlela yokutya kakuhle imango. Yiloo nto iya kuxoxwa ngayo kweli nqaku.

Ngaba kunokwenzeka ukuba udle umango weMango?

Abanye abanezondlo baxhasa kwaye banombono wokuthi kunokwenzeka kwaye kuyimfuneko kakhulu, kuba kuthiwa iqulethe iivithamini kunye nezixhobo ezinokusizakala ezikhuthaza ukugonya okufanelekileyo. Kodwa, ukuba siqwalasela le ngxaki ngokungakumbi, sinokubuyisela izigqibo. Okokuqala, iifithamini ezahlukileyo sele sele zanele kwi-pulp yamnandi, kwaye okwesibini, i-mango peel ibangela ukuba abantu bangaboni kakuhle, kanti banokutya ngesitya ngaphandle kokutya.

Ngaba kunokwenzeka ukutya amathambo omango?

Ngokuphathelele ithambo elikhulu, eliphakathi kweso siqhamo, alinayo impawu kwaye ayibonakalisi nto into enomdla. Ngoko ke akufanelekile ukuzama ukutya, kodwa kukulungele ukuyilahla, okanye uyibeke ebhodweni. Ngokufutshane shwa nkathela apha ngasentla, sinokugqiba ukuba imango kufanele idliwe ngaphandle kwelitye, kwaye ingenayo i-peel - yinyama kuphela.

Ungayidla njani imango?

Ngoko, thabatha iziqhamo ezivuthiweyo, uhlambe kwaye uhlambele kwiincinci ezincinci okanye kwiincindi. Kukho iindlela ezincinci kunye neendlela eziqhelekileyo zokusika imango. Makhe sijonge ezinye zazo, kwaye uya kukhetha okulungileyo kakhulu kuwe:

• Ungadla njani umango ngephepha? Indlela elula neyona ndlela ilula kakhulu ukwenza izinto ezibini ezinzulu ezicwangcisiweyo kumacala esiqhamo, ukufikelela kwithambo. Emva koko uhlukanise ngesineke ihafu, ujikelele kwiindlela ezihlukeneyo, kwaye ujabulele intleko kaThixo isithelo, uthathe i-pulp kwi-plate-peel ne-teaspoon. Sika i-mango kwisithuba se-halves, susa ilitye kunye ne-spoon ngokukhawuleza yanyusa inyama. Siyasasaza kwisitya kwaye siqhubeke sidla i-exotics esiphundu kunye nephunga;
• Enye indlela kukuba i-mango ihlanjululwe ngokupheleleyo: kunye nobude bonke besiqhamo senza izinto ezi-4 ezingenangqiqo, kwaye ngokucophelela zikhupha isikhumba. Emva koko, usike umango ngeqhekeza elincinci, ulibeke kwisitya kwaye uphathe iindwendwe. Ngoku ubeke umango ovuthiweyo kwiplati ephahleni kwaye emacaleni omabini anqumle iincinci ezincinane ezincinane. Ngomnye wabo senza izicucu ezinqamlekileyo ngaphandle kokuthinta isikhumba. Ngoko uza kufumana iikhabhi ezimbalwa, ziboshwe elukhumbeni lwesiqhamo. Emva koko siphendulela i-peel ngaphakathi ngaphandle kunye nekrele elibukhali sinciphisa ii cubes kuyo. Ukusabalalisa iingqungquthela zemango kwindawo ephambili kwaye uthele i juice ekhoyo. Khawubuyele emanzini aseMango, kusekho inyama ngaphesheya kwethambo. Yinqumle kwisithambo uze uyiqhebe ibe ngamacube. Ezi ziqwenga zithunyelwa kwisitya kwaye zibeka i-dessert etafileni.

Indlela yokucoca nokutya imango?

Siyinqumle isiqhamo kwisahlulo, siphumelele ilitye ngokucophelela, sinqume inyama enqeni ngekrele elibukhali kwaye uyinqumle ngamanqaku amahle.

Ukuba ufumene isiqhamo esiluhlaza esiluhlaza kwaye ufuna ukuyidla, ungazama ukufafaza Iminqumo iyityuwa. Le ndlela yokutya isiqhamo inceda ukuhlangabezana kakuhle nangokoma kwaye uzalise umzimba ngamavithamini.

Ewe, njengoko kwakutshilo ekuqaleni, imango ingasetyenziselwa ukutya kungekuphela kuphela, kodwa yongeza esi siqhamo kwizinto ezahlukeneyo zokupheka kwee-salads, i-pastries, isobho, i-cocktails kunye ne-ayisikrimu. Kwaye kwimiqwenga yengango unokupheka i-jam edibeneyo kwaye ujabule wena kunye nabathandekayo bakho ebusika kunye nokuphathwa okumangalisayo.

Kuba bathandayo kwesi siqhamo, sincoma ukuba ufunde amanqaku malunga nendlela yokukhetha imango kunye nendlela yokukhulisa ngayo ithambo .