Umzabalazo olwa ne-cellulite (okanye, ubuncinci, ukucinga malunga nesicwangciso somzabalazo) namhlanje uhlala, mhlawumbi, kwisibini kwisini esilungileyo. Into eyona nto kukuba inqabileyo ye-orange ayinokuthi ibonakale kuphela kwisisu, ngamathanga kunye neentambo zabasetyhini abaqolileyo. Ngokuqhelekileyo i- cellulite ivela kumantombazana ngexesha elincinane. Enye yeendlela eziphambili zokulwa neengxaki ukuxilisa i-cellulite massage, enokuyenza ekhaya.
Iinjongo ze-massage anti-cellulite massage
I-Cellulite ibonakala ngenxa yokutshintsha kweengxaki kwizakhiwo zamathambo angaphantsi. Ukuchithwa kwegazi kunye ne-metabolism, ukuguqulwa kwe-lymph kunye ne-fluid kukhokelela ekutshintsheni kwisakhiwo seengxube.
I-Manual anti-cellulite massage isebenzisa ubuchule obukhethekileyo obubuyisela ukujikeleza kwegazi, ukuchoboza ama-deposit angafunekiyo kunye ne-lymphatic drainage effect. Ubukhulu kunye neenkqubo - ngokusebenza ngqo. I-masseur iyakwazi ukulawula amandla oxinzelelo, ukuba kuyimfuneko ukungena kwiindawo ezinzulu zezicubu kunye nokuzinikela kwimveliso ekhethekileyo ye-cellulite (i-oil, creams, gels).
Indlela yokwenza i-massul cellulite ekhaya?
Ewe, ukhetho olungcono - ukubeka umzimba wakho kwizakhono eziqhelana kakuhle neendlela zokulwa-massul cellulite. Kodwa ke, olu khetho alunelungelo kumntu wonke: umntu akanayo ixesha elaneleyo le-masseur, umntu akayithandi indleko yenkqubo. Kwiimeko ezinjalo, ungazama ukuzihlalisa.
Ngaphambi kokuba wenze i-anti-cellulite massage ekhaya, kufuneka ukhumbule imithetho embalwa elula:
- Ukucoca umzimba kufuneka kwenziwe ngokucokisekileyo. Akukho ukunyakaza okuzenzekelayo (ngokukodwa kwisisu). Kufuneka uqale inkqubo ngokufanelekileyo, ngoko unako ukukhawulezisa isantya.
- Ukuze uzuze kwinkqubo yayininzi, kufuneka usebenzise ii-oyile ezikhethekileyo kunye neekram.
- Ngexesha lokubutha izihlunu kufuneka zikhululeke ngekhulu leepesenti.
- Ukufudumala izandla phambi kwenkqubo.
- Musa ukusihlamba kwiindawo zesikhumba apho kukho amanxeba kunye neentsimbi.
- Ixesha elifanelekileyo le nqubo ilungele nakusihlwa ngaphambi kokulala.
Ukuxilwa kwe-cell anti-cellulite esebenza ngempumelelo kunokuphela kokuphunyezwa kwenkqubo. Ikhosi efanelekileyo kakhulu yinkqubo ye-10-12. Imiba yengxaki yokumisa imihla ngemihla ayimfuneko - enye inkqubo kwiintsuku eziyi-3-4 iya kwanele.
Ukuzivocavoca kwe-cellulite massage ekhaya
Enyanisweni, ubuchule bokunyusela i-cells-cellulite bulula kakhulu - kufuneka nje ukhumbule izinto ezimbalwa zokuzilolonga:
- Ukuqala nokuphelisa iseshoni yesistim kulungile ngokubetha. Nokuba ukuhamba okulula kunayo yonke iminwe yakho okanye iintende zezandla kuya kunceda ukuphucula ukujikeleza kwegazi.
- Kwinqanaba elilandelayo, unokuqhubeka nokuxubha - ukusetyenziswa okuyimfuneko ukwandisa ithoni yolusu. Okokuqala, unokuzama "ukubona" iingingqi zeengxaki kunye nezimbambo zeentendelezo. Imisongo ixutywe ukusuka phezulu, iinqumle - kwiisetyhula.
- Ukwenza umsila olwaziyo-cellulite osebenzayo ekhaya, uzakufuneka ufumane ingcinezelo. Ukwamkela oku kuthathwa njengona kunzima kakhulu. Umaster kufuneka aqonde ubuninzi beethambo njengokuba kunokwenzeka, baxoxe njengentlama, kwaye bayeke. Abaqalayo, ngakolunye uhlangothi, kufuneka ukuba baqaphele ngokuphumelelayo kuzo zonke iinkalo iingxaki, bezama ukubamba iindawo ezinzulu zolusu.
- I-Defective i-massage ngaphandle kokuthinta. Ukugqabhuka, ukugubha kunye nokuqhawula kungabakho kobunzima obuhlukeneyo (kwimida efanelekileyo, eqinisweni). Unako ukwenza ngezandla zakho okanye izibonda. Into ephambili - ukwenza ukuba isikhumba sidudle.
