Ngexesha lehlobo, abantu bakhangwa yimifuno enhle ye-violet. Balungiselela iindidi ezahlukeneyo, ngelixa abaninzi bazibuza ukuba kunokwenzeka yini ukutya isitshalo seqanda ekulahlekeni kwesisindo? Imifuno iyenze kwimveliso yendalo yonke, njengoko inokupheka ngaluphi na indlela: cima, fry, yenze kwi-grill, njl njl.
Iinzuzo kunye neentlungu ze-eggplant
Ukongeza kwiimpawu ezintle zemifuno, kukho iinzuzo eziza kukunceda ukulahla ubunzima obukhulu:
- Unakho ukulungelelanisa izinga le-cholesterol egazini.
- Ngenxa yokufumaneka kwe-potassium, kunceda ukususa umthamo ogqithiseleyo ovela emzimbeni.
- Ngaba umkhiqizo wekhalori ophantsi.
- Unempembelelo encinci, eyanceda ukucoca amathumbu nokuphelisa ukumbathisa.
- Ukukhuthaza ukuphuka kwamafutha.
- Ngombulelo kubuninzi befiber, kunceda ukuhlambulula amathumbu avela kwimveliso yokubola nokuzalisa umzimba ixesha elide.
Akukhuthazwa ukuba kudle imifuno kubantu abanezilonda kunye ne-gastritis. Umonakalo kwisitshalo seqanda unokuzaliswa ngento yokuba ngokukhawuleza ithatha amafutha, ngoko kuyacetyiswa ukuba uwatyelele ngaphambili emanzini abandayo ngaphambi kokupheka imizuzu eyi-15. okanye bhetele bhetele.
Ukutya kwisitshalo seqanda
Izondlo zikhuthaza ukusetyenziswa
- Ukutya kwasekuseni, ulungise isaladi ye-eggplant, i-cherry, amaqabunga e-saladi kunye nemifino, ifakwe kwioli yeoli. Kuvunyelwe ukusela itiye eluhlaza kunye nekhofi yendalo ngaphandle kweshukela.
- Ngemva kwemini upheke isobho semifuno kwi-arubergines.
- Ngobusuku kufuneka udle i-1 ebhaka nge-eggplant yegillic. Unako kwakhona iziqwenga ezimbini zesonka kunye ne-1 tbsp. kefir okanye i-yezhenka.
Ukunciphisa ukusetyenziswa kwama-arubini xa ulahlekelwa isisindo - ukungabikho kweprotheni. Ngoko ke, kuvunyelwe ukunyusa imenyu kunye nesincinci senyosi ebilisiwe okanye intlanzi eninzi.