Iikhukhamba - ezilungileyo nezimbi

Ikhukhamba elimnandi yelitye yindwendwe eyamkelekileyo kwitheyibhile yonke unyaka wonke. Abanye abawucingi ukuba le mifuno isidlo esipheleleyo, kuba kuyaziwa ukuba iikomkom zi malunga namanzi angama-90%. Nangona kunjalo, ngaphezu kwendawo ekhoyo kuyo, kukho iivithamini ezahlukeneyo kunye neemaminerali ezenza ukhukhamba luncedo kakhulu.

Ngokuphathelele ukwakhiwa kwamakhukhamba

1. Ezi mifuno zizityebi kakhulu kwi-ascorbic acid. Ukutya, uqhuba ukukhusela izifo zentliziyo kunye nokuqinisa umzimba wakho.
2. Iikhukhamba ziqukethe ii-vithamini ezahlukahlukeneyo. Ezi zixhobo zithatha inxaxheba kwiinkqubo ezininzi ze-biochemical - lawula ukuveliswa kweeseli ezibomvu zegazi, ukulawula i-metabolism ye-carbohydrate namafutha.
3. Kwakhona kwikhukhamba kukho iiminerali, ingakumbi i-potassium, enika umsebenzi ocacileyo wenhliziyo.
4. Ukusebenzisa ngoku njalo le mifuno, uya kufumana inani elifunekayo le-iodine-into efunekayo ekuhanjisweni kwamahomoni e-thyroid.
5. Ukwakhiwa kwamakhukhamba, i-tartronic acid ifumaneka. Kukholelwa ukuba le nkunkuma eyingqayizivele inciphisa inkqubo yokubeka i-carbohydrate engasetshenziswanga ngendlela ye-lipids. Ngaloo ndlela, ezi mifuno ziya kuba zincedo xa zilwa nokukhululeka.

Ngamanye amaxesha iingcali zicebisa ukuba zibandakanye ekudleni kubantu abaneengxaki zentliziyo. Ekubeni iikomkomkhi zivelisa i-diuretic kunye ne-choleretic effect, ziya kuba luncedo kwizifo zezintso kunye ne-gallbladder, kodwa kungekhona ngexesha lokuxhatshazwa kwaye kuphela kwifomu entsha. Nangona kunjalo, iikomkom azintle kuphela, kodwa inokulimala.

Yingozi kwiikomkom

Iintlobo zemifuno, ebonakalayo kwiishalafu ekuqaleni kwentwasahlobo, zihlala zingathandabuzeki. Ngokuqhelekileyo abavelisi abangenangqiqo bayawufaka umquba nge nitrate. Ezi zixhobo zihlanganiswa kakhulu ngesikhumba, ngoko kungcono ukunqumla ukhukhamba.

Musa ukusebenzisa kakubi ukhukhamba ococekileyo okanye ococekileyo, onokuthi, akufanele uwadle ngokulinganayo. Ukupheka ityuwa kunye neentlobo ezihlukahlukeneyo - yilokho iikomkomini zetyuwa zizityebi, zombini inzuzo kwaye inobungozi inokwenzeka. Okokuqala, ezo ukhukhamba ziqukethe iivithamini namaminerali amaninzi. Okwesibini, ngenxa yoluhlu oluphezulu lweetyuwa oluvimba umbane, le mijelo ayinyanzeliswa kubantu abaneengcinezelo zentsholongwane, isifo senhliziyo nesifo sengqondo. Nangona kunjalo, iikomkomi ezikhethiweyo azikona nje ukuphazamisa izigulane ezixinzelelekileyo, kodwa kunenzuzo kulabo abahluphekayo ngenxa yokunciphisa ukutya, kuba le mveliso inceda ukuqinisa nokuphucula ukugaya. Ukongezelela, iikompu ezicokisekileyo zihlambulula kakuhle amathumbu, ngoko kufuneka zidle abo bahlangabezane nengxaki yokuqhaqha.

Amakhukhamba amancinci amancinci anceda kwaye awonakalise umzimba. Ziqukethe amavithamini amancinci kunamanzi amasha, apho iimbumba zihlala zihamba ngokubanzi ngokupheleleyo. Ngako oko, unokongeza kwiikomkoro zakho zokutya eziluncedo kulabo abangenazo iingxaki ngentliziyo kunye neentso, kodwa kukho iingxaki zokutya. Ngokulumkisa kule mveliso kufuneka uphathise abantu abanegastritis okanye i-peptic ulcer.

Ukongezelela, abanye bakhetha ukutya ukhukhamba ocobileyo, iinzuzo ezivela kubo, nazo, ziya kuba. Le mveliso ibonakaliswe ngobuninzi bee-enzymes ezikhethekileyo, kunye ne-vitamin C, ngelixa i-chloride ye-sodium ehlala isezantsi.

Ukuba ufuna ukulungiselela usuku lokuzila ukutya, ke iikhilogram ezimbalwa zamakhukhamba zilungele oku. Iichikled, i-pickled okanye i-ukhukhamba ekhethiweyo ifanelekile kwizitsha eziphambili, kwaye ungabasebenzisi kakubi ukuba kukho izifo zesimo senhliziyo, i-urinary system, isibindi kunye neengxaki zentlungu.