Makhe sijonge kwinkqubo yokulahlekelwa ubunzima. Indlela yeklasi yokulahlekelwa isisindo, njengoko uyazi, iqukethe ukutya okunokulinganisela kunye nokuzilolonga. Kule meko, umthwalo wenyama unoxanduva, okokuqala, ukuveliswa kwemifanekiso emihle, oko kukuthi, ukuphuhliswa kwemizi, kunye nokutya okunokulinganisela kunceda ekuthinjweni kwayo yonke "imfucumfucu" emzimbeni, ukusekwa kwemisebenzi yamandla, kwaye - kwaye ixanduva lokulahlekelwa kwesisindo ngokwalo. Kungenxa yoko, kubalulekile ukuthetha ngale ndlela enzima ukulahlekelwa isisindo, kodwa ukwakheka komzimba omhle kunye nempilo enempilo, kuba ukulahlekelwa kwesisindo esona sininzi sinoxanduva lokutya.
Ngoko, ukuze uqale uhambo lwakho emzimbeni omuhle, sifunda ngakumbi malunga nokutya okutshisa.
Yintoni eyenza ukulahleka kwesisindo?
Iintlobo zokutshisa ioli zihlanganiswa phakathi kwabo ngokufumaneka kwezinto ezikhawuleza isantabolism. Ngenxa yoko, emva kokusetyenziswa kweemveliso ezinjalo, i-metabolism ikhawuleza, i-enzyme ezithile zikhutshwe zingakwazi ukuphula amafutha kunye neeprotheni, zinciphise izinga leshukela legazi. Ukuba i-metabolism iyakhawuleza ngokwaneleyo, kwaye siqala ukudlala imidlalo, ngoko ukulahleka kwamandla kuya kuba ngaphezu kwe-intake yayo, kwaye oku kubizwa ngokuba yindlela yokulahlekelwa isisindo. Emva koko, ukuze kuzaliswe amandla okugcina amandla, umzimba uya kuqala ukuhlawula idiphozi ezinamafutha. Ngoku masibone ukuba yiyiphi imveliso esheshayo ishushu.
- Itiye elihlaza . Malunga neenzuzo zalo sele sele zithethwa kwaye ziphinde ziphindwe, kodwa kwakhona qaphela: itiye eluhlaza iqukethe i-caffeine kunye ne-antioxidants, eyenza ukuphucula umetabolism kunye nokususa i-toxins emzimbeni. Unako ukusela ngokukhawuleza indebe ye-tea eluhlaza emva kokutya kokugaya.
- Imiphumo. Musa ukukhathazeka, akudingeki ukuba badle. I-Ginger, chicory kunye ne-dandelion akuzona nje iimveliso ezibanceda ukutshisa amafutha, ukuchithwa kwimizi yabo kunganciphisa ukutya. Ngoko, ngokusela isitya ngaphambi kokutya, mhlawumbi uya kudla ngaphantsi.
- Iibhabri, ngakumbi i-raspberries. Ingxenye yeglasi yama-raspberries, idliwe ngaphambi kokutya, iya kukuzalisa ngeziqhamo ze-enzyme ezijongene ngqo neenkqubo zokugaya amafutha.
- I-Apple cider viniga. Unokuhlambulula umzimba wakho ngokutya imihla ngemihla iisipuni seviniga ehlanjululwe emanzini. Ndiyabulela i-aple cider iviniga, ukunqwenela ukunambitheka kunciphisa, i-carbohydrate kunye ne-fatabetism ye-fatabelism ikhawuleza, ukutya kunciphisa kwaye amathumbu ayacinywa.
- Papaya. Esi siqhamo saphesheya sibhekisela ekutya okuphantsi kweekhalori ezitshisa amafutha ngenxa yomxholo wee-enzyme ezithile. Kukho ipapaya efunekayo okanye ngexesha lokutya, ngqo phambi okanye emva kokutya, ekubeni i-enzyme zayo zisebenza kwiiyure ezimbini zokuqala emva kokusetyenziswa.
- Iziqholo. I-pepper ebomvu ebomvu, i-sinamoni, i-lumin, i-safari zonke ezi ziqholo zikhawulezisa iinkqubo zokuxilisa, kwaye zinokufaka isandla ekutshiseni i-kcal 300 ngesidlo.
- ICrapefruit. I-Naringin, i-inositol kunye ne-lycopene yilezo zinto ezenza iidipefruit ibe yi-godsend kulabo abalahlekelwa isisindo. Ziye zikhawuleze i-metabolism, zivimbela ukuxutywa kwamanqatha, kusebenze ukugaya kunye nokugcinwa kwe-bile.
- Imveliso yobisi. Inyaniso eyaziwayo yokuba ngaphandle kwekhalsiyumu, inkqubo yokutshisa amafutha ayidluli. I-calcium ikhuthaza ukuhlanganiswa kwe-calcitriol ye-hormone, eyalela zonke iiseli ukuba zitshise amafutha. Ngako oko, kucetyiswa ukuba kudle ngokutya okuninzi lwe-lactic acid kunye nomxholo we-fat fat.
- Iklabishi. Le mifuno ye-banal iqukethe i-tartanic acid, ekhusela ukuguqulwa kwama-carbohydrate ibe ngamafutha. Umxholo ophezulu wefayibha usebenze inkqubo yokugaya.
- Iikotyi . Yiba ubuncinane beekhalori kunye nejusi enkulu. Kwijusi iqukethe iivithamini ezininzi kunye nokulandelelanisa izinto ezinokunciphisa ubunzima, kodwa ngokubaluleke kakhulu, ukusetyenziswa kwazo kuya kuzalisa umzimba ngokuzeleyo.
Iimveliso ezingaphezulu ezitshisa amafutha, uya kuzifumana etafileni lethu.
Musa ukuzikhawulela ekudleni, ukwenza ngcono ukutya okubambisene naye kwindlela yokulahlekelwa ubunzima!