Abo baqala nje isiseko sokulahleka kwesisindo kunye nokubala kweekhalori, ngokuqhelekileyo bayazibuza ukuba zeziphi izitya ezivuthiweyo eziqhelekileyo ezingashiywa kwimenyu yokutya. Cinga umxholo wekhalori wezambatho ezigcobileyo kunye nokubunjwa kwawo ukwenzela ukuba unqume ukuba ngaba unako ukuzibandakanya ekudleni .
Iikhalori kunye nee-carbohydrate kwiitatayi ezidibeneyo
Ukubiza iifatata ezandiweyo isitya esilulayo kunzima. Ewe, kuninzi kuxhomekeke kwindlela yokulungiselela: abanye basebenzisa ioli okanye amanqatha amaninzi xa banda, abanye banqongophelele kwimali encinci. Ngako oko, i-fat fat in the pan of frying, kulula ukuba ekugqibeleni igqibe isidlo. Nangona kunjalo, ukupheka ngendlela efanelekileyo kufunyanwa kuphela kwi-ceramic esemgangathweni okanye kwi-pan frying pan. Kukho nawuphi na, ukutya okutyayo akufaneleki.
Ngokomyinge, umxholo wekhalori weetatata ezigcobileyo uhluka ukusuka kwi-200 ukuya kwi-300 kcal nge-100 g. Iprotheni kuyo malunga nama-gramu ayi-10, amafutha ane-10 grams, i-carbohydrate malunga ne-25 gram (le yinto elula kakhulu). Esi sidlo siphikisana nalabo abanesifo sikashukela kunye nezifo zesondlo sesisu.
Umxholo weCaloric weFries fries
Iifrithi zaseFransi zihluke ngendlela yokulungiselela: iinqunto zinyanzelwe ngokupheleleyo kwioli ehambayo, ebenza ukuba bomeze, baphumelele, bahlaziye, bahlaziye, kodwa batyebile kunye ne-caloric. Kuxhomekeke kwi-recipe, umxholo wekhalori wokuphatha okunjalo kwi-100 g ngu-400-500 kcal. Ngamanye amazwi, enye yokutya yokutya oku malunga nesiqingatha semini yansuku zonke yintombazana encinci.
Ukongezelela, iifrithi zaseFransi zidla rhoqo zihlanjwe kunye ne-soda elimnandi, umxholo wekhalori owu malunga ne-kcal 42 nge-100 g, oko kuthetha ukuba kwiglasi evamile ye-0.5 ilitha ngama-khalori angama-210. Emva koo-snack olunjalo, kuya kuba nzima ukugcina ubunzima okanye ukuqhubeka nokuhla kwayo. Ngoko ke, ukutya okukhawulezileyo kufuneka kushiywe ngokupheleleyo, ukuze kungabi nciphisa ixesha kwiimvavanyo ezingenamsebenzi zokunciphisa ubunzima.