Kwitheyibhile yabantu abaninzi ukutya kwiitatata ziyaziwa kakhulu: ukugcoba, ukubiliswa, ukubhaka, njl., Nangona kunjalo, bambalwa abantu bacinga malunga nomxholo wekhalori.
Zingaphi iikhalori eziphekwe kwiitatayi?
Ukuba sithetha ngenhlobo eluhlaza yeetatate, umxholo wekhalori awudluli kuma-80 kcal nge-100 g yemveliso, nangona kukho uluvo malunga nokutya kwayo kwondlo oluphezulu, okuqinisekileyo kulimaza lo mfanekiso. Kufuneka kuqatshelwe ukuba kuninzi kuxhomekeka kukuphi uhlobo lokupheka olukhethayo kwaye yintoni ehlala uyikhonza etafileni. Ngoko, ukuchaneka, kwiifatata ezityiweyo ngaphandle kwepeyibhile iqukethe i-kcal 85 nge-gram ayi-100, kwaye ukuba, kwiimeko ezininzi, iifatata "kwifomu", ke ingabi ngaphezu kwama-75 kcal nge-100 g.
Ngaba usoloko ungeze into kwiitatayi? Emva koko umxholo wekharikhi uya kuba ngale ndlela:
- kunye nama-mushroom isondlo sayo siya kufikelela kuma-kcal 105;
- kunye neoli etyumkileyo kunye neoli yemifino - 125 kcal;
- kunye nokongezwa kwebhotela kuphela-130 kcal;
- ubisi - 100 kcal;
- Ukuba ungumtshitshisi weoli ehlakiweyo, eyaziwa ngokuba yi "ziqhekeza," ke unokunyamekela esinqeni sakho, kuba umxholo wekhalori walesi sifo ufikelela kuma-kcal 175.
I-Puree evela kwiitatata ngexesha lokutya
Esi sidlo, esithandwa kakhulu phakathi kwabantu baseYurophu nabaseMntla Amerika, sinomxholo wekhalori ongadluli kwiitata ezibilisiweyo - 85 kcal nge 100 g yemveliso. Kodwa, kwakhona, ukuba ungeze nayiphi na imikhiqizo kuyo, ngoko, awuyikuphucula kuphela iimpawu zayo, kodwa ukwandisa ixabiso lokutya:
- Iresiphi yeklasi yokudibanisa amazambane atyhidiweyo kunye nobisi kunye nebhotela iya kukunika inani lekhalori lika-133 kcal.
- Ukuba upheka amazambane ahlambulukileyo emanzini, udibanisa i-oyile encinane yemifino, fumana i-kcal 120 kuphela.
- Ukunyamekela isilinganisi sakho, ungakulibali ukuba abafayo bacebisa ukulungiselela isidlo sezambatyambo emanzini, ukuzalisa ngeoli yemifuno kunye neqanda elikhukhuni lekhukhu. Kule meko, uya kufumana i-kcal 130.
I-caloric umxholo weetayibhile kwi "uniform"
Oku kwathiwa kuphakamileyo (75 kcal / 100 g), kodwa le ngxaki iya kuqwalaselwa ngokubanzi. Ngoko, iprotheni kuyo iqulethwe kwisixa se-10 kcal, i-carbohydrate-64 kcal, kunye namafutha - kuphela 1 kcal. Akunjalo kuphela ukuba iifatate ezibhaka kliniki ziyasebenza kwikhalori yazo ephantsi, kodwa nangenxa yokuba ziqulethe inani lezondlo ( folic acid , iiVithamini C, B1, B2, B3).