I-Cottage cheese ilungile kwaye imbi

Bambalwa abantu ababaziyo malunga neenzuzo zeemveliso zobisi ezivotyiweyo. I-cottage cheese entsha, ukhilimu omuncu, i-yogurt, i-kefir okanye ubisi iya kufumaneka phantse kwiifriji. I-cheese yesikram ayiyona into ekhethiweyo namhlanje. Ngumkhiqizo wobisi owenziwe ngesiseko se-cottage shiese kunye nokusetyenziswa kwezidibaniso ezahlukeneyo. It isetyenziswe kokubili njengesitya esizimeleyo, kunye nokupheka ezahlukeneyo zokutya.

Iinzuzo zobunzima bomda

Ingaba ubunzima bomgca buncedo, ngokuthe ngqo kuxhomekeke kwi-kottage cheese apho iphekwe khona. Ekubeni akukho lushiso lokushushu lusetyenziselwa ukulungiswa kobunzima be-curd, izinto eziqulethwe kwi-feedstock zigcinwa kwimveliso. I-Cottage cheese iqulethe iprotheni yobisi kwaye ikhulu leemaminerali. Ezi ziquka: i-phosphorus, i-calcium, i- potassium , i-magnesium, i-manganese kunye nabanye abaninzi.

Inzuzo kunye nokulimala kwinqanaba le-curd lixhomekeke kumgangatho wemveliso kunye nobomi bayo. Ubungakanani beekhalori kwimveliso kuxhomekeke kumxholo wenqatha we-cottage cheese kunye nezithako ezongezelelweyo ezenza umveliso wokugqibela. Ukutya kwi-mass mass will not bring the results, as the content caloric umkhiqizo ufika kuma-345 kcal nge-100 g.

Ukulimala kobunzima

Umonakalo omkhulu wongxowankulu we-curd uhlala kumxholo wekhalori . Kulo lonke, yonke into ixhomekeke ekubunjweni, kwi-shelf ubomi kunye nezinto zokupakisha. Xa uthengi le mveliso, kufuneka uqaphele ukuba iziqulatho azizange zibe nomswakama obuninzi, kwaye zange zome. Ukubambisana kufanele kube yinto efanayo, ngaphandle kweenhlamvu. Ubunzima be-Curd kufuneka bube mhlophe ngombala ococekileyo. Akucetyiswa ukuba udle i-curd yangqungqele, ukususela xa i-thawing, i-whey iya kutshintsha, kwaye umkhiqizo oqingqiweyo uya kulahla ezinye zezinto eziwusizo.