Iimpawu ezincedo ezinjalo zemifuno njenge-turnip ziye zaziwa ixesha elide, ekubeni lihlwayelwe malunga newaka elinesine leminyaka edlulileyo. Okhokho bethu, wayeyindwendwe eyamkelekileyo etafileni kude kube ngekhulu le-18, xa ekhupha amazambane. Kodwa bayalibala le ngcambu-ingqumbo engafanelekanga, kulula ukupheka, kwaye inempawu ezintle.
Yintoni i-turnip eyincedo kumzimba wabasetyhini kunye namadoda?
Nangona ukutyekwa kwesi sityalo kwangexesha elidlulileyo, kwakungenakucatshulwa kakhulu ngenxa yokuzaliswa kwayo kunye nezixhobo ezincedo, kodwa ngenxa yokulula nokulima. Ukukhula ingcambu ingathatha ngaphezu kweentsuku ezingama-60, kwaye ezinye zivuthwe kwiintsuku ezingama-45. I-Turnip ingasetyenziselwa kwiindidi ezahlukeneyo zeesaladi ukuya kwi-stews, ingagcinwa ixesha elide ngaphandle kokwesaba ukulahleka kwamavithamini.
Kukho iintlobo ezininzi ze-turnips, ezihluke kancinci kwizinto zamakhemikhali kunye nobunzima bobuchule ngabanye. Ngokomzekelo, i-turnip emnyama ikhuthaza ukulahleka kwesisindo esingcono, kwaye iimpawu ezixhamlayo ze-turnips eziluhlaza zibonakala ngakumbi kwinkalo yokuqhelaniswa kokugaya. Kodwa nayiphi na ingcambu ingasichaphazela impilo yethu. Zonke zinamavithamini amaninzi, ngokukodwa, i-PP, iqela B, i-proitamin A, C. Kukho izinyithi, i-polysaccharides, i-glucoraphanin kunye ne-sterol. Amacandelo okugqibela ayaziwa ngokuba namandla abo okumelana neeseli zomhlaza kunye nophuhliso lwe-atherosclerosis. Umxholo ophezulu we-phosphorus nesulfure unceda ekuhlambulukeni kwegazi, ukuveliswa kwe-bile kunye nokuchithwa kweentso zeengtso, kwaye ukuphuhliswa kwefungi kubambezeleka yi-antibiotic. I-turnips yeerusi ingasetyenziselwa umqala womqala kunye nokukhwehlela, ukukhulula iimpawu ze-asthma, ukuphucula ukulala nokunciphisa izinga lentliziyo.
Ukuba ucinga malunga nokuba i-turnips eyincedo yabasetyhini, kukufanelekile ukukhumbula umxholo ophezulu wamavithamini. Ngoko ke, kukhuthazwa ukuba udle abafazi abakhulelweyo, igram ye-200-300 ngosuku. Enyanisweni, oomama abanomdla ekudleni imifuno yeengcambu kufuneka bayeke, kuba umzimba weintsana awukwazi ukuphendula ngendlela engcono. Kwakhona, ngenxa yekhwalithi ephantsi ye-turnips kunye ne-fibers yokutya, unokuba ngumncedisi omhle kumzabalazo wesimo esifanelekileyo.
Kunokwenzeka ukuba kubalwe ixesha elide kune-turnip yomzimba, kodwa ingasetyenziselwa iingcali ze-infarction okanye nezinye iingxaki zempilo ezinzulu? Ngenxa yokukwazi imifuno ukuphucula ukuhamba kwegazi kunye nokukhupha uxinzelelo kwizinto eziqhelekileyo, kunokusetyenziswa ukuphucula inkqubo ye-cardiovascular system. Kodwa nge-colitis, isisu kunye ne-duodenal ulcers, i-gastroenteritis embi, i-turnip eluhlaza ayifanelekanga. Kungcono ukuphepha kwimveliso kwiinkqubo zokuvuvukala kweentso kunye nesibindi. Ilumkiso kufuneka lisetyenziswe kwizifo ezithile zesistim, ngenxa yoko kulungele ukuthetha nodokotela.