Ukutya okuchanekileyo kokunciphisa inyanga

Abantu abaninzi, abafuna ukufudukela kwindlela yokuphila enempilo, abazi ukuba benze imenyu yesondlo esifanelekileyo, ngoko benza iimpazamo, ngoko musa ukufumana iziphumo ezifunayo. Enyanisweni, zonke izinto zilula, okubaluleke kakhulu, ukwazi imigaqo-siseko ye-dietetics, kunye nokuqwalasela zakho izinto ozikhethayo. Ndiyabulela oku, kuya kukwazi ukuvavanya zonke iingenelo zesondlo esifanelekileyo.

Kukuphi ukuqala kunye nendlela yokwenza imenyu yesondlo esifanelekileyo?

Kungcono ukuphuhlisa ukutya kwakho, ugxininise kwimimiselo evezwe, ngenxa yengozi yokukhungatheka yanciphisa ubuncinci.

Imithetho yokwenza imenyu yokutya ekudleni okulungileyo:

1. Ukutya kufuneka kube kwiincinci ezincinci nakancinci. Ukongeza kwidlo sasekuseni yendabuko, isidlo sasemini nesidlo sakusihlwa, kufuneka ungeze i-snack. Isidlo sakusasa siyisidlo esibalulekileyo, ngoko awukwazi ukusiqaqa.
2. Iziqephu kufuneka zibe zincinci ukuzanelisa indlala. Ukuhlaziya ngokutya ngaphandle kokuphazamiseka yiTV okanye ezinye izinto, eziza kukuvumela ukuba uzive ukhawuleza.
3. Nika amanqatha, amnandi, aphekwe, apheke kunye nokutya okunye okulimazayo. Imveliso equkethe i-carbohydrate elula iyingozi kumfanekiso. Kubalulekile ukuba ungabandakanyi kwimenyu yokutya ebangela ukutya, umzekelo, utywala kunye ne-pickles.
4. Ukwenza imenyu yesondlo esifanelekileyo yokulahleka kwesisindo kwenyanga, igxininiso oluphambili kufuneka libe kukutya kwiprotheni, imifuno, iziqhamo kunye nezolimo.
5. Ncipha inani leetyuwa elidliwayo, njengoko lilibaziseka amanzi.
6. Iimveliso zokupheka kufuneka zibe ne-steamed, kwi-oven, kunye ne-stew kunye nokupheka.

Ukongeza kwimenyu eyenziwe ngokufanelekileyo, kubalulekile ukukhumbula ukuba kubalulekile ukugcina ukulinganisela kwamanzi emzimbeni, ukusela ubuncinane ii-2 ilitha ngosuku ngosuku.

Imenyu emalunga nesondlo esifanelekileyo sokulahlekelwa isisindo

Inketho yenombolo 1:

• kwasekuseni

  : i-pair of baked syrnikov, ibhanana kunye neti (ikhofi).

• yokutya

  : i-persimmon kunye ne-kiwi;

• isidlo sakusihlwa

  : isahlulo se-fat borsch kunye ne-100 g ye- vinaigrette ;

• yokutya

  : 150 g ye-fat cottage cheese kunye neqanda elibilisiweyo;

• isidlo sakusihlwa

  : ucezu lwesalmuni ebhakiweyo kunye ne-100 grams ye-casserole yemifuno.

Inombolo 2:

• kwasekuseni

  : inxalenye ye-oatmeal porridge ephekwe ngobisi obuncinane, i-100 g yeeriteji kunye neyeyi (ikhofi);

• yokutya

  : Ii-2 izonka kunye ne-50 g curd ushizi;

• isidlo sakusihlwa

  : I-100 grams ye-porridge, iphekwe ngamanzi kwaye ngaphandle kweoli kunye nomlinganiselo ofanayo weemifuno ezithanjisiweyo, kunye nezinye i-100 g yeflett, okufuneka ibhakiwe kwi-oven;

• yokutya

  : ukukhonza isaladi yesithelo egqoke i-yogurt kunye neti;

• isidlo sakusihlwa

  : 150 g yekhodi, i-100 g yolwandle ngaphambili kunye nezonkwa ezimbini.