Kungakhathaliseki ukuba abaninzi abanomdla abadumisi kakuhle ukutya kunye nezemidlalo, abantu baqhubeka befuna ukunyanga ngokumangalisayo kokulahlekelwa isisindo ngaphandle komgudu. Okwangoku, abaninzi banomdla wokufunda umbuzo wokuba kunokwenzeka yini ukulahlekelwa isisindo kwisonka se-kvass? Cinga iimpawu zesi siselo kunye nesiphumo sayo kwisisindo.
Yintoni eluncedo kwisonka se-kvass?
Isonka kvas sichaphazela umzimba womntu onobuchule obuninzi. Eyona nto ibaluleke kakhulu ukuphawula ezi ndawo:
- igalelo ekuphuculeni inkqubo ye-cardiovascular system;
- uncedisa kumsebenzi wesondlo sesisu;
- lawula i metabolism;
- kuqinisa ukukhuseleka kwiintsholongwane kunye neebhaktheriya;
- phelisa i-dysbiosis;
- unceda nge-acidity ephantsi kunye ne- gastritis ;
- unciphisa uxinzelelo lweengxaki;
- kuqinisa i-kool eoli;
- kunciphisa ukukhathala kunye neetoni;
- kuphucula umzimba ngezinto ezincedo.
Ukujonga olu luhlu, unokuqiniseka ukuba i-kvass, mhlawumbi, iyona yiluncedo kuzo zonke iziphuzo ezikhoyo kwiintsuku zethu.
Kvas ngokulahlekelwa ubunzima
Ngenxa yokukwazi ukwenza i-kvass ukuphucula iinkqubo ze-metabolic kwaye ususe ama-slags emzimbeni, ingasetyenziswa njengendlela eyongezelelweyo yokulahlekelwa isisindo. Olongezelelweyo - kuba ngaphandle kokulungiswa kokutya ukunciphisa ubunzima akunakwenzeka, lo ngumgaqo oyintloko kunye nesiseko. Kule njongo, kwanele ukusela isahlulo seglasi yeeklasi ngezihlandlo eziliqela ngaphambi kokutya, oku kuya kukhawuleza ukuphumeza kweziphumo.
Isiqulatho sekhalori sesonka se-kvass
Kwi-100 g ye-kvass kukho iikholori ezingama-27 kuphela, ngoko oku kusela kunokubhekwa njengento elula. Iqukethe ama-5.2 g we-carbohydrates kunye no-0.2 g weprotheni nganye kwi-100 gram, kwaye akukho nantoni na. Oku kubangelwa ukwakhiwa kwesonka se-kvass - itholakala ngokutyisa isonka ngamanzi kunye nokudibanisa kwezithako ezongezelelweyo ezinokutshintsha i-taste and properties.