Ubungxowankulu obuthathaka

Abasetyhini bahlala besweleka ngenxa yokungcola. Ngokuqhelekileyo oku kwenzeka emva kokuphakama okubukhali emzimbeni emva kokuhlala okanye ukulala, kodwa ngamanye amaxesha impawu ivela xa isikhundla sekhanda sitshintsha. Olu lukhuhlane, ukuxhamla kwesimo sengqondo, kunokungafaneki ukufunyanwa ngenxa yokungabikho kwezixhobo ezibonakalayo kuphela, kunye nokunyamalala ngokukhawuleza kwemiboniso yekliniki.

Iimbangela ze-vertigo enobungozi

Kuyaziwa ukuba ingxaki ekubhekiselele kuyo ihambelana nokuphulwa kokusabalaliswa kwemimiselo (amaqoqo eekristal calcite) entendeni yangaphakathi, kodwa kwakungenakwenzeka ukuchonga izizathu zayo. Ngamanye amaxesha i-vertigo ye-paroxysmal idala ukulimala kwengqondo , kunye nokusuleleka kwintsholongwane ye-virus.

Iimpawu ze-vertigo enobungozi

Umfanekiso wekliniki we-pathology ufana neemeko ezininzi kwezinye izifo, umzekelo, i-aura kwi-migraine engapheliyo, izilonda ezithathelwanayo kunye ne-osteochondrosis yomlomo wesibeleko. Ukukwahlula kubo ukuzondla kwesimo sengqondo, kubalulekile ukuba uqaphele ezi zinto zilandelayo:

1. Esi sifo sibonakaliswe yimiphumo engafihlakeleyo kwaye iphephe ngokukhawuleza, intloko ayifuni.
2. Joyina iimpawu zentsholongwane (umkhuhlane, isikhumba esiluhlaza, ukwanda kwesithukuthezi, isisongela, ngamanye amaxesha - ukuhlanza).
3. Ubude bexesha lokungcola aludluli iiyure ezingama-24.
4. Isigulane sivakalelwa kakuhle ngeli xesha phakathi kokuthintela.
5. Umzimba uhlawule ngokukhawuleza ekuqaleni kwonyango, kungabi ngaphezu kweenyanga 1.

I-Vertigo ivakaliswa ngamandla ngokujika okubukhali kwentloko. Ukuba uhlala kwindawo yokuphumla, akukho nto iya kubakho. Kubalulekile ukuba uqaphele ukuba ngokuphulwa okuchaziweyo akukho zintloko, ingxolo okanye ukukhalaza ezindlebeni, ukulahlekelwa kwengqondo.

Unyango lwe-positive positional paroxysmal utywala

Inkqubo kuphela esebenzayo namhlanje ukusebenza kwemisebenzi ekhethekileyo exhasa izixhobo ze-vestibula kunye negalelo ekuchithweni kwe-calcite idiphozi kwindlebe ephakathi. Esinye sezikhundla (Epley maneuver):

1. Hlalani embhedeni, qinisa i-torso.
2. Jikela intloko kwindlela apho kukho iingxaki ngeendlebe zangaphakathi ngama-45 degrees.
3. Thetha emhlane wakho, hlala kule ndawo ubuncinane imizuzu emi-2.
4. Ukukhohlisa ukuguqula ikhanda kwelinye icala ngama-90 degrees. Hlala kwakhona kule ndawo ubuncinane imizuzu emi-2.
5. Phendukela umzimba kwicala apho intloko ithambekele khona, impumlo kufuneka ihlise phantsi. Hlala kwindawo yesibini imizuzu.
6. Buyela kwisikhundla sokuqala (sesekudala) imizuzwana engama-30.
7. Phinda kwakhona inkqubo kabini ngaphezulu.