Inyaniso yokuba i-juice esandul 'i-juice yeziqhamo kunye nemifuno inomdla kakhulu, mhlawumbi, umntwana uyazi, naye. I-Apple, i-orange, ithanga, i-tomato, i-kroti, ukunambitheka kweziphuzo ezinjalo kuyaqhelana nathi ukususela ebuntwaneni, kodwa bambalwa abantu baye bazama i juice kwi-zucchini, okwangoku kudlalwa kakhulu ngokutya okuluhlaza kunye nabalimi bokutya. Namhlanje siza kuthetha ngeenzuzo zejaskishi yenyama yethu kunye nokulimala kwesi siselo.
Izinzuzo kunye nokulimala kwejusi kwi-zucchini
Ukucima le mifuno inombolo enkulu kakhulu yezinto ezincedo, kwaye ngelixa i-zucchini inomxholo omncinci wekharori, owenza isidlo esifanelekileyo kubantu abanenkathalo ngempilo yabo kwaye bafuna ukunciphisa umzimba. Ngoko, makhe siqwalasele iimpawu ezisisiseko zerusi kwi-zucchini:
- Ubunokuchaphazela ngokufanelekileyo inkqubo yokutya, kuphucula i-peristalsis.
- I-Pectin, equle kule jusi, inceda ukususa izinto eziyingozi emzimbeni.
- Ilawula ukulinganiswa kwetyuwa yamanzi.
- Ngenxa yomxholo ophezulu we- folic acid , i-squash juice icetyiswa ukuba isetyenziswe ngabamama, ngokukodwa kwi-trimester yokuqala yokukhulelwa. Esi siselo sisindisa ekuqhenqeni, sivimbela ukukhukhuma kwaye sisomeleza umfazi obuthathaka ngenxa yowesifazane okhulelweyo.
- Ukuphucula umsebenzi wezintso, oko kukuthintela ukuvuvukala. Kwakhona, i-squash ijusi ibaluleke kakhulu kunyango lwe-jade.
- Yenza iinqanawa zinamandla kwaye zinwebe ngakumbi.
- Ukuthintela ukwakheka kwe-cholesterol plaques.
- Yandisa imisebenzi yokukhusela yomzimba.
- Ngenye yeesiselo eziphambili kakhulu kubantu abanesifo sikashukela, kuba akagcini nje ukulimaza, kodwa unceda ukunciphisa iswekile yegazi.
- Ijusi esetyenzisiweyo yokumisela inkqubo yesifo senhliziyo.
- Kunconywa ukusela ijusi kwi-zucchini njenge-antiallergic agent.
- Ukuphucula ukwenziwa kwegazi kunye ne-oxygenates.
- Ubunokuchaphazela ngokufanelekileyo isiselo esinjalo kwisistim se-nervous, sinomphumo wokuthoba kwaye sinceda ukubeka ubuthongo.
- Sebenzisa i-juice ye-juice ekulahlekeni kwesisindo, kuba ihlambulula ngokupheleleyo umzimba wee-mafuta kunye nokutshabalalisa, isusa amanzi amaninzi kwaye iqheleke iinkqubo ezixubileyo.
Ukuba sithetha ngengozi yalolu siselo siselo, kufuneka kuqatshelwe ukuba akukhuthazwa ukuba uyisebenzise ngenxa yokunyuka kweengso, isibindi, i-gallbladder kunye nezifo zesilonda zesisu.