Abaninzi bayazi ukuba yintoni inja enhle ephakanyisiweyo kwimpilo, kodwa abayikrokreli ukuba inja yavuka inceda ukulahla iipounds. Kufanelekile ukuthetha ngokukhawuleza ukuba unako ukulahlekelwa isisindo ngokusebenzisa enye inqobo, kodwa ungayisebenzisa njengomncedisi.
Kutheni inja iphakanyisiwe?
Ngethuba lokutya, umzimba udinga inkxaso ye-vitamin eyongezelelweyo. Abanye bakhetha ukulungelelanisa okuthengiswayo kwii-pharmacy, kodwa kukulungele ukusebenzisa amayeza angokwemvelo anike lona.
Yintoni elungileyo yokwenzela umzimba:
- Ngokusetyenziswa ngokuthe rhoqo, ukumelana nokuzikhusela kuyomelezwa kwaye umsebenzi wesimo senhliziyo iphuculwe.
- I-Rosehip inefuthe le-diuretic elula kwaye inceda ukususa umbane ogqithiseleyo emzimbeni.
- Ukunyuswa kwamandla kukunyusa izinga lokunciphisa umzimba, elinceda ukutshisa iikhalori ezininzi.
- I-Rosehip inceda ukucoca amathumbu avela kwi-slags nakwezinye iimveliso ezonakalisayo.
- Ukuxhamla ngokusekelwe kwiziqhamo zesityalo kuphucula ukugaya nokusebenza kwesibindi.
Iindlela zokusebenzisa
Ukuze uzive zonke iimpawu ezinobuncwane be-dogrose, kubalulekile ukukulungiselela kakuhle. Kukho iinketho ezininzi eziza kunceda ukucima amathambo nokukhawulezisa ukusetyenziswa kwemetabolism.
Inketho yenombolo 1
Izithako:
- ama-rosehips omisiwe - 20 g;
- amanzi abilayo - 1 tbsp.
Ukulungiselela
I-Rosehip kufuneka ifakwe ngamanzi abilayo kwisibhotile se-thermos uze ushiye iiyure ezili-12 ukunyanzelisa. Ekugqibeleni kwexesha, isiselo kufuneka sityhenziswe usebenzisa 0.5 tbsp. Amaxesha amathathu ngosuku emva kokutya. Ukuze ufumane impembelelo efunwayo, kufuneka uphuze ukunyuswa kwenyanga kwaye ukongezelela ukusebenzisa i-ascorbic acid. Ngendlela, ukuze isiqhamo sejaji sinike inani elininzi lempahla eluncedo, kucetyiswa ukuba kuqala ugaye nge-blender okanye umqhekeza nje ngomsi.
Inketho yenombolo 2
Izithako:
- i-birch yeentso - 1 tbsp. isipuni;
- i-chamomile - 1 tbsp. isipuni;
- immortelle - 1 tbsp. isipuni;
- amanzi abilayo - 1.5 ilitha;
- iinqumle ezomile.
Ukulungiselela
Kwinqwelo ehlukeneyo udibanise zonke izityalo ngaphandle kweenyawo zomvini, zityhuze amanzi ngamanzi abilayo kwaye uphuze iiyure ezingama-3. Kwinqanawa eyahlukileyo kufuneka udle imbwa-rose, ngelixa iziqhamo ezisebenzisayo, zibhetele. Ngenxa yoko, isiselo kufuneka sibe ngumbala omnyama omnyama. Ukuyisebenzisa kuyimfuneko yokungeniswa kwamanzi ngoko: kusasa kwisisu esingenalutho 1 tbsp. ukunyuka kwamacube kunye ne-1 teaspoon yobusi kunye ne-1 tbsp. ubukho bendoda ngaphambi kokutya. Sebenzisa le ndlela kufuneka ibe yinyanga.
Ukutya kunye nenja ephakamileyo
Kukho iindlela ezininzi zokulahlekelwa ubunzima usebenzisa iziqhamo zesityalo. Ngokomzekelo, unokwenza ngeveki ulungiselele ukukhulula iintsuku. Ukupheka i-200 g ye-oatmeal emanzini, ukwahlula lo buninzi kwiindawo ezi-5 uze udle emini. Ukongeza, kufuneka uphuze 3 tbsp. Umhluzi wenja yavuka.
Ungasebenzisa kwakhona ukutya kweentsuku ezili-9. Ngethuba lokulahleka kwesisindo kufuneka uphuze itiye ekhethekileyo ngokuhlwa, oku kunceda ukunciphisa umzimba. Ukwenza oku, ixabiso elilinganayo lixuba iziqhamo kunye neziqhamo, kwaye uthele ngamanzi abilayo. Yeka itiye iminyathelo emizuzu engama-20. Se benzisa iintsuku ezili-9 ngemveliso egunyazisiweyo.
Imenyu yokutya:
- Iintsuku zokuqala ezintathu ungadla irayisi kunanaluphi na. Yipheke emanzini, ngaphandle kokusebenzisa ityuwa, iziqholo kunye neoli. Ukuze ngandlela-thile idibanise ilayisi, ivumelekile ukusebenzisa i-sauce encinci.
- Kwiintsuku ezi-3 ezalandelayo, ukutya kuqulethwe yinyosi ebilisiwe.
- Ixesha elisele livumelekile ukuba lidle kuphela iiapulo .
Khumbula ukuba ngeliphi na ukutya okufuneka ubeke esweni iinjongo zakho kunye naluphi na u-malaise ukutya kufuneka kume.