Ukubhukuda kwiqula lilungile kwaye libi

Abantu abaninzi, ukuzikhethela izikhokelo ezemidlalo, banomdla wokuba badonsa echibini lempilo kunye nesibalo sinceda. Kuye kwaboniswa ixesha elide ukuba lolu hlobo lomthwalo linamanani amancedo anobalulekileyo kumntu, kodwa kuyafuneka kwakhona ukuba kuqwalasele ingozi ekhoyo.

Izibonelelo kunye nenzakalo yokubhukuda elamini

Iingcali zivumelekile ukuba zibhukude ukusuka ekuzalweni, ngoko baninzi abantwana bantombazana baholelwa kwiqula . Ukudibanisa okubalulekileyo kubangelwa kukuba iimvakalelo ngexesha elisegodini ziyafana kakhulu nokungazinzi, oko kukuthi, amajoyina awalayithwanga. Ngethuba lokuhamba malunga nazo zonke iintlungu zomzimba zibandakanyeka.

Yintoni eyenza ukubhukuda kwidibini:

1. Umthwalo emgodleni wehla, i-discs isolula kwaye iqonde. Iingcaphephe zincoma ukuba zibhukude kwi-curved of backbone kunye neentlungu ezincinane kule ndawo.
2. Ukuqeqeshwa kwenkqubo yokuphefumula kunye ne-cardiovascular system. Ukuba kukho iingxaki kunye noxinzelelo, kufuneka ungene kwi-pool.
3. Ukubhukuda echibini kunceda ukulahlekelwa ubunzima. Kuye kwathiwa ukuba ukuqeqeshwa okunjalo kubandakanya phantse zonke iimisipha zomzimba kwaye umntu utshabalalisa iikhalori. Ukongeza, ukubhukuda kukukhuthaza ukukhawuleza kwe-metabolism. Abantu abaninzi banomdla ukuba bangaphi iikhalori xa bebhukuda echibini, ngoko ngeyure yoqeqesho ungatshisa malunga neekhalori ezingama-400.
4. Kukhona ukuqiniswa komzimba. Ngenxa yokunyuka kwimiqathango yokukhusela, umzimba ungcono ukujamelana nezifo ze-catarrhal kunye neentsholongwane.
5. Ikuvumela ukuba ugxothe ukukhathala nokuxinezeleka, okuchaphazela ngokuthe ngqo umsebenzi we-system ye-nervous. Ukuba uhamba ngokukhawuleza, unokukwazi ukujamelana nokungazinzi nokuphucula ukusebenza kakuhle.

Ukubhukuda kakhulu kubasetyhini abakhulelweyo abafazi, ngokuqhelekileyo, le ngenye yeendlela ezikhoyo ezivunyelwe kule meko. Ngokwezibalo, olo qeqesho linciphisa umngcipheko wamanqaku elula.

Ngokuphathelele inzakalo yokubhukuda, ngokuyinhloko iqulethe kubakho bhaktheriya ezahlukeneyo emanzini. Okokuqala, oku kusebenza kwiindawo apho izitifiketi zonyango ezingadingeki. Ukuhlanjululwa kwamanzi, i-chlorine isetyenziswe, eyingozi kubantu, nangona oogqirha bagcina iso kwiimeko ezivumelekile. I-klorine idla iinwele kwaye iphazamise kakubi ulusu, luchukumise. Iingcaphephe zibonise ukuba kunye nokutyhila ixesha elide kwi-chlorine, izifo ezingapheliyo kunye nomhlaza unokukhula. Musa ukulibala malunga nobukho bomngcipheko wokuhlalisa.