Ukuveliswa kwepeyibhile enkulu kwihlabathi kusekwa eChina, kwaye akusikho ngenxa yokuba "ulonwabo lwethu lwenziwe eHong Kong", kodwa ngenxa yokuba ipeyari, njengoko yavela, isiqhamo sesiqhelo saseTshayina. KwiTshayina yakudala, umthi weeparari wawuthathwa nje njengesimboli sexesha elide, ngenxa yokuba esi sityalo siyaziwa ngokuba siphila ixesha elide kwaye singathobeki.
Kakade, iipare inezinto ezininzi ezincedo. Ngaphezu koko, emva kokufunda ngabo, uya kukhwankqiswa, kuba ininzi yethu, ngokunyanisekileyo, ingaphantsi kwesi siqhamo.
Ukwakhiwa
Ipropathi yokuqala yokusetyenziswa yomboda kumntu esisondeleyo ngokukhawuleza nobunjwa. Kwipeyari enkulu ityhukela, kunjalo, iqulethe ngaphantsi kwe-apula ephakathi. Yaye le ishukela inomdla kakhulu. Eyona nto, ipeyara iqukethe i-fructose, ingabi i-sucrose, kwaye njengoko yaziwa, i-pancreas ayinakuxhatshazwa nokukhutshwa kwe-insulin ukuze ifake i-fructose.
Ukongeza kwishukela, ipey iqulethe iivithamini :
- tocopherol;
- i-carotene;
- iivithamini B1 neB2;
- i-vitamin P kunye neK;
- asidi folic.
Kwakhona nakwakheko kukho iindidi zamaminerali ezinesinyithi, i-manganese, iodine, i-cobalt, ithusi, i-potassium, i-molybdenum, njl.
Ipeyibhile kakhulu i-fibrous kwaye iqukethe i-fibre, ebeka phambili ukuba luncedo kwindlela yethu yesisu. Kwaye umxholo we-folic acid, uvela ngaphandle kwe-currant emnyama.
Iipropati
Iipropati ezisetyenziswayo zamapheya zisebenza ngendlela efanayo kwiziqhamo ezitsha kunye naseziqhamo ezomileyo. Ngoko ke, okokuqala, ngenxa yamatannin ekubunjweni, iipare iqulethe impahla. Ukongezelela, kunceda kwimiphunga, umntfwana unempembelelo ye-expectorant, kwaye njenge-diuretic, kodwa oku kubangelwa umxholo ophezulu we-potassium.
Njengomthombo ophezulu kakhulu wefiber, isiqhamo kufuneka sidliwe kwisisu esingenanto (ubuncinane isiqingatha seyure emva kwesiqingatha seyure ngaphambi kokutya), kwaye uhlambe ngamanzi.
Kwakhona kwindlela yokwakhiwa kwesi siqhamo sesimo semoya, njengopota, kukho i-antibiotics-arbutin. Ngenxa yomxholo wayo, ipeyari, nangemisebenzi yabalwelisi bamandulo, ibizwa ngokuba "isithelo sokonyangwa kwezifo zamaphaphu." Isiphumo sokukhupha isele sichazwe, kodwa ngaphandle kwalo kukho kwakhona umonakalo wokubuyisela, olwachasterter and anti-inflammatory effect.
Amapheya ayenceda kakhulu entliziyweni nasemitanjeni yegazi, kwaye kwakhona, ngenxa ye potassium. Ukulinganisela kwe-potassium-sodium yinto enoxanduva lokutya kwesondlo senhliziyo, ngoko ipayari inako ukulungelelanisa ukulingana okuye kwagungqiswa kwi-salt excessively.
Ukutya
Amapheya kufuneka asetyenziswe ukulahleka kwesisindo. Okokuqala, kuba i-calori ephantsi - kuphela i-kcal 42 nge-100 g. Okwesibini, iipereyi ngenxa yemigangatho ephezulu yefayibha yexesha elide ukugaya, kwaye, ngokufanelekileyo, iyagcwalisa ixesha elide.
Ewe, kwaye, okwesithathu, ukusetyenziswa kwamapheya ekulahlekeni kwesisindo kubonakala kumsebenzi wesisu. Ukugqithisa ngakumbi kwaye ukrakra iindidi ozikhethileyo, i-pear echaphazelekayo ithintela kwiphepha lesisu. Ukuphazamiseka kwamathumbu, kuyomeleza, kunye ne-cholecystitis, i-gastritis, izifo zesibindi - ukunciphisa intlungu, ukuguquka, ukukhulula esiswini kunye nokuphazamiseka. Ukwenza oku, kufuneka udle izithelo ezimbini kuphela ekuseni. Enyanisweni, ngaphambi kokutya kwasekuseni, iipereyi kufuneka ziphuze iiglasi zamanzi, kodwa kungabikho, musa ukuzidla ngesisu esingenalutho.
Khetha ipeyari ekhethekileyo
Ipeyiti yinto enamnandi, ilula, ayikho enye ichanekileyo, ngoko ibaluleke kakhulu. Isiqhamo esisiqhamo, esivuthiweyo sizaliswe ngokupheleleyo kunye nazo zonke izinto ezincedo apho ipayari inakho ukuhlanganiswa khona ilanga, umhlaba kunye namanzi.
Amapheya, njengezinye izityalo ezininzi, zivuthwe ekhaya kakuhle, ingakumbi ukuba zifakwa kwiwindow ekhanyayo. Ngoko ukuba ungenayo ikhethi, uthenge intambo elukhuni kunye neqhekezayo ngokuvuthayo kwaye "uvuthwe" ngokwakho.
Ngeziqhamo akufanele kubekho umonakalo, iinkqubo zokubeka iifake - ezi zinto zingabonakalisa ukuba isiqhamo sivuthiwe (esilungileyo), kodwa ngakolunye uhlangothi, kubonisa ubunzima kwindlela yokuhambisa.