Imveliso yabamama oongikazi

Umama ngamnye ononyamekela kufuneka akhethe ngokukhethekileyo iimveliso kuye. Ngelo xesha, ukutya kwakhe kufuneka kube ngohlobo oluhlukeneyo, kunye nokutya okunomsoco, ukwenzela ukuba umntwana athole kunye nobisi lwebele, izinto ezifunekayo kunye namavithamini. Nangona kunjalo, ungakulibali ukuba kukho uluhlu oluthile lweemveliso ezivunyelwe oomama abakhohlisayo .

Uluhlu lweemveliso eziyimfuneko zabamnesi

Phantse onke amabhinqa kwinqanaba lokuqala lokuncelisa, ucinga malunga nokokutya okunokusetyenziswa ngabaama-onesi. Kwiminyaka emininzi, uluhlu olupheleleyo lweemveliso lwaphuhliswa, luyilwe ngqo. Ngethuba elifanayo, linokuxhaswa kwaye landiswe, kodwa kukho ezo zinto ziyimfuneko kumfazi ngexesha lokuncelisa, ekuphunyezweni kwe-lactation evamile:

1. Iitayi ezifudumeleyo. Akusiyo imfihlo kunoma ubani ukuba oku kuselayo kunomdla kwigalelo lobisi, Umthamo wobisi oveliswayo awuyi kunyuka, kodwa umntwana uya kuba lula ukuncelisa ibele.
2. Ukunqunyulwa kwekhamni, isonka kunye ne-cumin. Ezi mveliso zibaluleke ngokukodwa ekuphuculeni i-lactation kumama onesihlengikazi. Ukwenza isiselo, sebenzisa i-teaspoon e-1, ethululelwa ngobisi obilisiwe kwaye unyanzele ihora eli-1. Phuza isigamu seglasi 15 imizuzu phambi kokuncelisa.
3. Uzvar. I-compote yezithelo ezomileyo, ukulungiselela okusetyenziswa kwamapula omisiwe, iipum kunye namapheya ambalwa.
4. I-nut ye-almond, nayo inokuthi ibangelwe kwimveliso yobisi yoomama abondayo. Yidle wena unganakho ngaphezu kweziqhekeza ezintathu ngosuku, ngenxa yokuba. kukho ubukhulu obuphezulu bokuqhaqhaqhazela kwiimvuthu.
5. I-tea eyenziwe kwi-dill. Okuselayo kunceda ekuqiniseni i-lactation . Ukwenza oko, okwaneleyo 1 isipuni sembewu yedill, egcwele iglasi yamanzi abilayo, kwaye igxininisa kwi-thermos iiyure ezingama-2.

Yintoni engasetyenziselwa unyango?

Inani leemveliso ezivinjelwe kumama oongikazi lukhulu. Yonke into incike, okokuqala, kwiimvuthu, kuba Ukutya okuninzi kunokudlulela. Ngoko ke, umntu akafanele akhohlwe ngemveliso ye-allergenic yomama onesiko. Njengoko uyazi, banqatshelwe ukuba basebenzise zonke iintlobo zokutya okusemathinini, iimveliso zokubhema, ukutya okunesonka, kunye nezo zininzi ezininzi zobuncwane kunye neziqholo, ukususela ngoku zikhokelela ekugcinweni kobutyebi emzimbeni, obunempembelelo embi kwi-lactation.

Ekudleni, kuphela ezo zokutya ezingenayo i-hypoallergenic kumama onesihlengikazi.

Kwakhona, ukusuka ekudleni koomama abacebileyo, zonke izidakamizwa kuye zingabandakanywa, oku kungakhokelela ekuphuhlisweni kwehudo kwimivumba.

Ngaloo ndlela, ubuninzi beemveliso ezincedo kumama onesihlengikazi lukhulu. Ngako oko, unina unelungelo lokwenza ukutya kwakhe ngokusekelwe kwintando yakhe, kodwa engakulibali ngempilo yomntwana.