Kungesi sizathu sokuba omama abaninzi abaselula banokubandakanya kwimenyu yabo yemihla ngemihlobo eyahlukeneyo yamantongomane, kuquka ama-walnuts. Kule nqaku, siya kukuxelela ukuba ungayidla le mveliso ngexesha lokuncelisa, kunye nantoni na ukuphikisana nokusetyenziswa kwayo.
Ngaba kunokwenzeka ukuba ube neenambiti kunye ne-lactation?
Ukuphendula umbuzo ukuba ngaba kunokwenzeka ukuba udle ama-walnuts ngexesha lokuncelisa, kufuneka uqikelele ukubunjwa kwalolu hlobo olumnandi noluncedo. Ngaloo ndlela, le mveliso iqulethe inani elikhulu le-acids e-insaturated fatty and amino acids, enefuthe elihle kwimpilo yomntwana ngokubanzi, kwakunye nokukhula nokuphuhliswa kwayo.
Ukongezelela, ukubunjwa kwama-walnuts kubandakanya i-tanins, ii-oyile ezibalulekileyo kunye ne-carotenoids. Siyabulela kulezi zixhobo ezisebenzayo ezifaka isandla kwiimeko ezisemgangathweni yengqondo yengqondo yengane kunye nokuphucululwa kwengqondo yakhe. Ekugqibeleni, i-walnut, idliwa ngexesha lokuncelisa umntwana osanda kuzalwa, ixhasa kwaye iqinisa umzimba wamasosha kwaye inceda ukufumana ngokukhawuleza xa kukho izifo ezinobungozi obukhulu ngenxa ye-ascorbic acid.
Nangona i-walnuts ixhamla, iyancipha kakhulu ukuba isebenzise kakubi xa ibele. Ngenxa yokuba oku kunyangwa yi-allergen eqinile, kunokubangela ukunganyanga, kokubili kumama onesihlengikazi kunye nosana oluzalwayo.
Ukuze uziphephe, ungafaki le mveliso eluncedo ekutya kwakho kude kube ngumzuzwana oneminyaka engama-3 ubudala. Xa iintsana ziza kufikelela kule minyaka, ama-walnuts angadliwa kunye nokuncelisa, kodwa kufuneka ufunde ukuba zingaphi izicucu aziyi kulimaza impilo yakhe.
Ngoko, ngokobuninzi boogqirha, ukusetyenziswa kwezi zidlo ezincinci ngexesha lokuhlamba kufuneka kuhlulwe kuma-4-5 cores ngosuku. Le yile nombolo ehambelana neemfuno zomama omncinci kunye nomntwana kwizondlo eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba womntu.