Isondlo somama onesibeleko kufuneka sihluke, sisondlo, sigcwele. Unokuza kunye nezinye izinto ezininzi, kodwa zonke izibilisa phantsi kweyodwa into - kufuneka unike umntwana wakho konke okona luncedo kodwa ungalimazi umzimba wakhe okhulayo. Ewe, kwaye uninzi umama ufuna iivithamini ezininzi kunye nokulandelela izinto, ukuba ufuna ukugcina isikhumba esihle, iinwele ezinzima kunye namazinyo aqinileyo.
Enyanisweni, ekudleni komama kufanele kube yimifuno kunye neziqhamo. Kwaye umbuzo - ngaba unina owayengumhlengikazi angadla iidroti? - impendulo yile: ayikho kuphela into eyenzekayo, kodwa nayo iyimfuneko. Iinqathe iqulethe izinto ezininzi ezincedo. Ukongeza, iidroti zinyusa i-lactation, zandisa inani lobisi oluveliswe.
Iinqothu ngokuncancisa zifika kumntwana obisi kwaye azibangeli ukugaya, ukunyamezela kunye nezinye iimpendulo ezingathandekiyo.
Kakade ke, akuthethi ukuba kufuneka udle iikhilogram yeeqhezu eziqhekezayo yonke imihla xa uncelisayo. Njengokuba kukho konke, kubalulekile ukwazi umlinganiselo. Kwiinyanga zokuqala kulunge kwaye nonke ukusebenzisa ii-kroti. Yongeza kubo ekudleni kwakho kucetyiswa ukususela ngomhla we-10 emva kokuzalwa komntwana. Yaye uye kwiindawo ezinqabileyo ngokuthe ngqo.
Ukongeza kwiidroti, unina ongumhlengikazi udinga imifuno efana neebhunge, zucchini, anyanisi, ithanga, i-broccoli. Zonke zifanele zicutshungulwe nge-thermally-baked or selded. Imifuno iqulethe zonke iivithamini eziyimfuneko kunye nezinto ezilandelelanayo, ezibangela ukukhula okukhawulezileyo nokufanelekileyo kwentsana yakho. Kwaye, i-karoti, ngaphezu koko, iluncedo ekuboniseni ubuncinci bomntwana wakho.
Ngaloo ndlela, unokukhuseleka nge-lactation, kukho iinqotyi ngendlela yohlobo lwesobho okanye isitya esizimeleyo-umzekelo, i-carrot casserole. Into ephambili akuyikuyidlula, leyo ke, kubhekiselele kunoma ubani, nokuba yintoni imveliso ebalulekileyo.