Kwabafazi besithuba se-postpartum, kukho ukubuthaka kwebilini. Oku kungenxa yempembelelo emzimbeni weprogesterone, onokukwazi ukukhulula izihlunu zesisu kunye namathumbu emathumbu, kunye nezinye izinto. Kule nqaku siza kuthetha malunga nokulungiswa komsebenzi wamathumbu nokuba yiyiphi i-laxatives enokunikezwa kumama onesihlengikazi.
Izinto ezibangela ukugqithwa
Ngaphambi kokusebenzisa i-laxative ye-lactation, kufuneka uzame ukulungelelanisa i-tractes tract. Ngokuqhelekileyo umfazi emva kokubeleka ubonakaliswe kwiimeko ezivusa ukumbumba:
- yokuphila okuphantsi;
- ukusilela kwe-fiber diet and fiber ekudleni, ukutya okunengqondo;
- Ukuthintela uhambo lwezindlu zangasese ngenxa yokwesaba intlungu kwindawo yokumiselwa kwe-sutures yokuhamba.
- Ukunyanzeliswa kwamachiza athile (iziyobisi ezinesinyithi, i-sucralfate, i-antacids, i-multivitamines).
Yidla ukutya okuninzi kwezityalo, ukutya okusanhlamvu kunye nosawoti, ungene kwimidlalo uze uhambe kunye nomntwana kaninzi. Phuza kufuneka ubuncinane iiblasi ezili-6 zamanzi ahlambulukileyo ngosuku. Ngokukhawuleza ekupheliseni izinto ezinokubangela ukuba, umathumbu uya kuqala ukusebenza ngokufanelekileyo kwaye umxholongwane onomama onesihlengikazi akayi kuyimfuneko.
Ingaba i-laxative inganikwa unina ongumntwana?
Ukuba amathumbu asaludinga ukuvuselela, ngoko ukuxilisa i-laxatives kufuneka ibe yendalo. Izidakamizwa eziqhelekileyo zokubambisa zichazwe.
Ingasetyenziselwa njengama-laxatives kubamama abaqhawulayo:
- Iimveliso ezixilisayo zononomama - unomphumo ophezulu kakhulu we-laxative unikeza ithanga, izaqathe, iibheret, i-velon, i-apricot, i-plum. Okukhethiweyo kuxhomekeke kwizinto ezikhethwa ngumama kunye nokuba khona nokungabikho kwamagqabantsana emntwaneni ngamnye kwimifuno ethile kunye neziqhamo. Kwakhona, ukuxilisa, ukuncelisa kubandakanya ioli yemifuno. Kungcono ukusebenzisa ioli yeoli, kodwa abanye baya kwenza. Laxatives ezilungileyo
unonophelo omile; - Amakhandlela alambileyo kunye no-glycerin. Benza kuphela emathunjini amakhulu, umphumo usenzeka emva kwemizuzu eyi-15;
- i-bran ekulungele, enokuthengwa kuma-pharmacy okanye kwiivenkile zokutya.
Musa ukuthatha i-laxatives yemvelo ngexesha lokutya. Oku kuhlanjululwa nokuphumla kwemisipha yamathumbu. Ukuphela kokukhetha okufanelekileyo kukulandela indlela yokuphila enempilo kunye nokutya okunokulinganisela.