Ubungqina buvakalayo obonakala rhoqo kwesikhumba semilenze okanye izandla. Ubonakaliswa ukutshitshiswa, ukutshisa, ukuvutha kunye nokunciphisa. Ukuba unezandla kunye neenyawo ezinzima, kufuneka ufumanise isizathu solu hlobo kwaye uqale unyango, kuba uphawu olunjalo, luyinxalenye yezifo ezahlukahlukeneyo.
Iimbangela zokugada kwizandla kunye neenyawo
Ubungqina bemiphelo yinto engathandekiyo, edla ngokuphindaphindiweyo xa iigulane zixinzelelwe ngokufutshane, ngokukodwa xa umntu ethatha isikhundla esingenakunqwenela. Xa utshintshela isikhundla, iya kuqobo imitha embalwa. Oko akuncede? Kutheni na ukuba izandla zakho neenyawo zakho ziphelile? Ubunzima obukhulu kakhulu buyakwazi ukuthetha ngezifo ezahlukahlukeneyo zeenqwelo zomzimba. Ezi zifo zingabangela ukutshabalalisa i-atherosclerosis, ukuphulwa kwegazi, ukuphazamiseka kunye nezinye izifo, isiphumo esinokuba sisigxina. Ubungqina beemiphelo buya kwenzeka ngenxa yokuxhatshazwa kweentlobo ezahlukeneyo kwi-tunneling neuropathy, i-osteochondrosis kunye ne-carpal tunnel syndrome.
Ngokuphindaphindiweyo, iingalo nemilenze ziyaxakeka xa umzimba ungenayo i-vitamin B12. Le vithamini ithatha inxaxheba kwiinkqubo ze-nerve fibers, ngoko ke umxholo wayo omncinci ungakhokelela ekuphuleni ubuzwe besikhumba.
Isandla sinokuguqa ngenxa ye-carpal tunnel syndrome, ebangelwa ngumsebenzi omude kunye nemouse yekhompyutha. Njengomthetho, kulo mzekelo, uvakalelo lwenkqantosi yokuqala lubonakala kwisandla sokuqala, sesibini okanye sesithathu sesandla, kwaye kukho intlungu enamandla.
Isizathu sokuba into yokuba izandla kunye neenyawo zisoloko zinzima, ziyakwazi nokuba:
- i-internebral hernia (okanye ezinye izifo zomgudu);
- ulwahlulo;
- thrombophlebitis;
- ukulimala kwamalungu;
- i-cyst ye-node node;
- isifo sikashukela;
- ukuxhatshazwa .
Kukho iimeko xa kuphela ingalo engasobunxele nomlenze ukhula. Lo ngumqondiso we-stroke ye-ischemic ye-artebral cerebellar arteries. Esi sifo singahamba kunye nokuphefumula ngokukhawuleza kunye nesimo sokwesaba okanye ukuxhalabisa.
Unyango lwe-numbness ezandleni nasezinyaweni
Ukuba ufumanisa ukuba kutheni izandla zakho neenyawo zakho ziphazamisekile, musa ukukhawuleza ukubona ugqirha ukuze ufumane indlela yokuphatha ngayo le ntlungu. Ingaba unesifo sikashukela, i-varicose veins, thrombophlebitis okanye ukulimala kwamalungu? Ukunciphisa ubunzima, usebenzisa i-tincture yamakhukhamba aqhathanisiweyo kunye ne-vodka.
Izithako:
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- vodka - 250 g;
- ibomvu elitshisiweyo elibomvu - ii-2 pcs.
Ukulungiselela
Khaka ukhukhamba ube yimichilo uze uthule i-vodka. Yongeza i-pepper kumxube kwaye uyibeke kwindawo emnyama iintsuku ezi-7. Ukulungele ukuyihambisa kufuneka icime.
Isilungiso esinjalo kufuneka sihluthwe ngesikhumba semilenze esakhulayo.
Ekhaya, unokuhlambulula iinqanawa uze uphulukise, usebenzise umxube wobusi, i-lemon, izimpande ze-parsley kunye nesilimo esidliwayo esinamagatsha anamanzi.
Izithako:
- ama-rhizomes of parsley - 1 kg;
- I-rhizome yeselmatory - 1 kg;
- ubusi - 1 iglasi;
- lemon - 2 ii-pcs.
Ukulungiselela
Gweba zonke izithako ngokugaya inyama. Ubunzima obangelwayo buxutywe nobusi.
Thatha la mayeza ngokusa kwe-10 g.
Abo bavame ukufumana izandla kunye neenyawo ezinzima, kufuneka wenze imisebenzi yokuzivocavoca ngemihla elula ukuphucula ukujikeleza kwegazi kwizitho. Ngokomzekelo, iimbumba ezitshiweyo, i-squats, ukucima / ukungenwa kweminwe, imilenze emacaleni.
Ndifanele ndibone nini na ugqirha ngokugada kweengalo nemilenze?
Ingaba izandla zakho neenyawo zakho zihamba, kwaye awukwazi ukuba wenzeni? Musa ukwesaba, intsingiselo engabonakaliyo yokuphelelwa yintliziyo ayikho kwimiphumo emibi. Ukubona ugqirha uze uthathe unyango kufuneka ube kuphela xa unayo:
- Izitho ezingezantsi zilahlekelwa ukuhamba;
- iintlungu ezinzima zenzeka;
- kukho ukuvakalelwa;
- ulusu aluve lushintsho lokushisa.
Akuyi kuba yinto enqwenelekayo ukuqhuba uphando kunye nekhosi yezobugqirha kwiimeko apho izandla neenyawo zilahlekelwa ukuqonda kwithuba elide.