Ukuphefumula ngokuqhelekileyo kunye nokusebenza kwazo zonke iinkqubo zomzimba kuxhomekeke kwibhalansi ecacileyo phakathi komxholo we-oksijini ne-carbon dioxide egazini. Ukuxhaswa kwamanzi emiphunga kukukhokelela ekutshintshelweni kwesi sidibaniso kwaye, ngenxa yoko, u-hypocapnia (ukusilela kwe-carbon dioxide), kunye ne-hypoxia (i-oxygen starvation), echaphazelekayo nokufa kwezicubu zengqondo.
Iimbangela ze-hyperventilation syndrome
Izinto ezinokubangela ukuba zibhekiselele ekubhekeleni kwengqondo kunye nokuphazamiseka kwengxaki - ukwethuka, ukuxinezeleka okukhulu, ukuxhalabisa, ukunyamezela, ukuxhala, kunye nezinye iimvakalelo ezinzulu.
Ezinye izizathu:
- pneumonia ;
- iimpendulo ezithintekayo;
- i-myocardial infarction;
- isifuba;
- ukuphuma kwangaphakathi;
- ukungaphumeleli kwentliziyo;
- ukumbumbana kwamapulmoni;
- isifo esingenasifo sokuphefumula;
- nesifo sikashukela se-ketoacidosis;
- buhlungu;
- Izifo ezikhuselekileyo ezenzeka ngeenkqubo ezivuthayo;
- ukusetyenziswa kwezidakamizwa, izidumbu zengqondo;
- i-ketoacidosis yabasetyhini abakhulelweyo.
Iimpawu zokuxhatshazwa kwemiphunga
Uphawu oluphambili lwe-syndrome lukhawuleza kakhulu kwaye luphefumula. Kwakhona wathi:
- ukwethuka kwimeko kunye nokuxhalabisa;
- ukunciphisa ubuncwane obubonakalayo, ukubonakala kweembalo zobushushu phambi kwamehlo;
- rhoqo, iintlungu zesifuba, ukucima;
- umlomo owomileyo;
- ukungcola;
- intlungu, ukubetha kunye neenkampu kwiilungu;
- ukulahlekelwa kwengqondo;
- nevakalelo lokungahambi komoya;
- kuphuma ;
- ukuqhawula kunye nokubetha;
- ubuthathaka emzimbeni.
Unyango lwe-hyperventilation yemiphunga
Amanyathelo okuqala ekunciphiseni i-pathology:
- Nciphisa ukuphefumula, ungaphangeli ixesha eli-1 kwiimitha ezili-10.
- Gcoba phantsi, ungakhathazeki.
- Susa izambatho ezinqabileyo kunye nezixhobo.
Amanye amaqhinga okunyanga, ngokukodwa ngokuhlaselwa rhoqo kwe-hyperventilation, kuxhomekeke kwisizathu sesifo. Ukuba ihlanganiswe kwiingxaki ze-psychosomatic, kuyafaneleka ukutyelela umcebisi ngeengcebiso. Izifo ezinzulu ngakumbi zibonisa amayeza athile.
Amanye amaxesha ngamanye amaxesha aquka ukunyangwa kwonyango, i-yoga, i-pilates, ukuya kwiikhompyutri zokuzivocavoca.
Ukuthintela ukuxhatshazwa kwemiphunga, umntu kufuneka anakekele ukulala kunye nokuhlala, ugcine isimo sengqondo esilawulwayo, kwaye uyeke ukusebenzisa amachiza athile.