Ihlobo sele lidlulile, imini ilanga ilanga, kwaye ngokukhawuleza siya kukwazi ukubamba imisebe yelanga kuphela ngeveki-ntsuku, xa kungekho mfuneko yokuba uhlale kwiiofisi ezithengisayo ukususela ekuseni kwaze kwaba sebusuku. Ukutshitshiswa kwelanga elifumanekayo kwiilwandle zasehlotyeni kuya kuguqulwa ngenyanga kwaye ekugqibeleni kuya kulahleka ngokuqalisa kwasebusika ... ukuba ungazami ukuyigcina!
Izindlela zokulondoloza ilanga
Kuvela ukuba kukho iindlela ezininzi eziqhelekileyo ezixelela indlela yokugcina ixesha elide.
- Ukuhlutha isikhumba. Abantu abaninzi bayakuhoxisa eli cebiso, bengayiqondi umgaqo wezenzo zayo. Ikhumba elomileyo lilungele ukukhangela, oko kukuthi, iiseli zecandelo eliphezulu le-epithelium ziya kufa ngokukhawuleza kwaye zihlaziywa. I-pigment, efunyanwa ngesikhumba ngexesha lokushisa kwelanga, liphela kwiindawo eziphezulu zesikhumba. Ngokukhawuleza isikhumba sihlaziyekile, i-tan ihamba ngokukhawuleza. Ngoko ke, ukunyusa isikhumba kunceda ekuhlaziyeni ngokukhawuleza kwesikhumba kwaye kuthintela ukutshabalalisa kwangaphambi kwelanga.
- Yeka ukutyelela i-sauna okanye ibhafu. Kwi-saunas, isikhumba sitshisa kwaye sivuselelwe, ngoko ke, i-tan exabisekileyo iphuma ngokukhawuleza kunokuba iyinqweneleka.
- Ngexesha elithile, libale ngokuhlanjululwa ngokucokisekileyo kwesikhumba ngeendlela ezinzulu kunye nezihlunu. Imijelo yokuhlanjululwa ngokujulileyo inokuchaphazela ulusu, kunye neentsundu: ukukhupha ulonga olungaphezulu kwesikhumba, ukukhuthaza ukuhlaziywa kweeseli zesikhumba, ngoko, ngokwenene, "hlamba" itan.
- Tyelela i-solarium. Iingxabano malunga neenzuzo kunye neengozi zokutyelela i-solari ayineminyaka elilodwa kuphela ubudala, kodwa inyaniso ihlala: le yithuba elilodwa kubahlali bezinye iindawo ukuba benze ukungabikho kwelanga kwixesha elibandayo.
Indlela yokugcina i-tan emva kweron
Kakade ke, akunakwenzeka ukutyelela i-solarium, ngoko kufuneka uqwalasele umbuzo wendlela yokugcina i-tan emva kwe-salt salon.
- Okokuqala, ungasebenzisa iimveliso ezikhethekileyo ezithengiswa kuyo nayiphi na i-solarium: azibandakanyi nje kuphela kwigalelo lokushisa kwelanga ngokukhawuleza, kodwa ziphinde zigcine ixesha elide.
- Okwesibini, ngaphambi kokutyelela i-solarium, kungcono ukuqhuba inkqubo yokuhlanjululwa kwesikhumba sasekhaya ukwenzela ukuba i-tan ibekwe esicatshulwa kwindawo ecocekileyo, ehlaziyiweyo.
Indlela yokugcina ulwandle?
Yintoni endiyenzayo ukuba ndilondoloze i-tan efunyenwe elwandle, apho kungekho zixhobo ezikhethekileyo kunye nezixhobo zokulungisa? Kukho iingcebiso malunga nendlela yokugcina i-tan esezantsi ixesha elide, kodwa kufuneka usebenzise ezi ngcebiso ngaphambi kokushona kwelanga, kwaye ungabikho emva kwazo.
- Ijusi ye-kroti iqukethe inani elikhulu le-beta-carotene, elifaka isandla ekwakheni i-melanin. Kwakhona kuthathwa njengenye yezona zixhobo eziqhenqileyo. Ngaphambi kokuya elunxwemeni kufuneka ungaphuzeli ngaphezu kweglasi enye yerrotti, mhlawumbi isikhumba sinokufumana umthunzi ophuzi.
- Ijusi ye-apricot. Ukutshintshwa ngokugqithiseleyo kwerusikiti. Iqukethe iivithamini A kunye ne-vitamin C. Kodwa nabo akufanele bathathwe, mhlawumbi i-tan ingahamba.
- Lotion. Khusela ulusu ekumanyeni nasekukhatheni, oko kuthetha ukuba i-tan ezayo ihlala ixesha elide.
Amantombazana amaninzi anomdla wendlela yokugcina i-tan elwandle ixesha elide, kuba umbala walo uhluke kakhulu kwi-tan efunyenwe kwi-solarium okanye kwibhantshi yomlambo. Iingcebiso eziqhelekileyo zokugcina ukushisa kwelanga zihlala zifana: ukunyusa ukunyusa kwesikhumba, ukukhishwa