Utamatisi oqweqwe ngamakhowe

Xa unamatamatayi avuthiweyo ekhaya, nceda uzenzele ngetamatati edibeneyo yokutya. Isitya siphume kakhulu, sisondlo kwaye sinelisayo. Kuphelele ukuhlobisa itafile yokutya. Sinikeza ezinye zokupheka zetamatato ezigayiweyo ngamakhowe.

Utamatisi ogqoke ngenkukhu kunye namakhowe

Izithako:

• Ifayili yenkukhu - isiqendu 1;
• iitamatati - ii-6.
• amakhowe amatsha - 300 g;
• i-bulb - 2 iziqwenga;
• ushizi - 300 g;
• Ubomvu obomvu waseBulgaria - 1 pc.;
• iziqholo.

Ukulungiselela

Okokuqala silungiselela utamatisi. Utamatisi zihlanjululwa, zinqunywe phezulu kwaye ngokucokisekileyo zisebenzisa i-spoon, zisuse inyama kunye nembewu. Emva koko ujikelele kwaye ubeke kwi-cut off portion ukuze ufumane ijusi eyongeziweyo. I-chicken fillet iqhekeza zibe ziqhekeza kunye nefry epeni kunye neoli okanye ioli. Amakhowe anqunywe ngamacwecwe kunye nomdluli nge-anyanisi ecocekileyo eoli kwipani ehlukeneyo.

Izithako ezigqityiweyo zixutywe kunye, zixutywe, zonge iipilisi ezinomsoco, i-podsalivaem kunye nepepper ukuze zenze ukunambitha. Ukuzaliswa okuzaliswayo kukuzalisa utamatisi, kwaye ufafazwe ngeeshizi esisikiweyo phezulu.

Ngoku sitshintshela iitamatisi ezifakwe ngamakhowe kwiphepha lokubhaka kwaye sizithumele ehovini imizuzu eyi-15. Bhaka isidlo kwiqondo lokushisa lama-degrees ama-180, uze ufefe ngamacube atshwayo kunye nokukhonza.

Utamatisi ofakwe ngelayisi kunye namakhowe

Izithako:

• utamatisi - 4 ii-pcs.;
• ilayisi - 50 g;
• i-bulb - 0.5 ii-pcs.;
• Ipepper yaseBulgaria - 1 pc.;
• amaqanda amasha - 6 amaqhosha.;
• ushizi;
• ioli;
• basil - ukuba ufuna.

Ukulungiselela

Ngoko ke, qalisa kuqala ilayisi, uthele amanzi uze ubilise uze upheke ngomlilo obuthathaka. Emva koko utywala olusele lucinywe ngenyameko, irayisi ihlanjwe ngokucophelela kwaye ishiywe. I-bulb ihlambulukile, ichithwe kwaye ikhutshwe kwioli yomsindisi efudumele ize ilula. Emva koko, faka i-pepper yaseBulgaria kunye ne-mushroom eqoshiwe. Emva koko ubeke irayisi, ugxobhoze, i-podsalivaem, ipilisi ukuze uyinambitha kwaye isuse kwi-plate. Ukuba unqwenela, yongeza i-basil ecocekileyo ekuzaliseni nokuxuba.

Sinqumle phezulu kwetamatato, susa ngobumnene i-pulp uze ugcwalise ukungabi nalutho ngento yokulungiswa. Emva koko, sibeka iitamatato kwisitya esingagxili umlilo, sityiwe ngeoli, sifefe ngeeshizi esisikiweyo size sibeke ehovini imizuzu eyi-15. Ugqityiwe utamatisi, oguqulwe ngamakhowa kunye noshizi, uhlobisa ngemifuno kwaye ukhonza kwitafile.

Itheyibhile yakho yokutya iya kunceda ukunxiba nokudibanisa i- pepper enezinto ezenziwe ngeeshizi .