Iintlanzi zityhutyhwe kunye nemifuno - iindlela zokupheka ezifanelekileyo kwiintsapho zonke

Ientlanzi ezityiweyo kunye nemifuno yindlela yokutya kunye neyokudla, equlethe zonke iivithamini kunye nama-amino acids. Indlela edizileyo isitya esiya kuphuma ayixhomeki kuphela kwizakhono zokucoca, kodwa nakwiindawo ezisetyenzisiweyo kunye nezithako ezongezelelweyo.

Indlela yokubeka intlanzi?

Kukho iintlobo ezininzi kwi-recipe yeentlanzi ezityiweyo kunye nemifuno, kodwa nangaliphi na indlela yokupheka, omnye kufuneka alandele imigaqo jikelele:

1. Geza intlanzi, ugumbe kwaye uhlambuluke. Sika izicucu, ubeke epanini lokucoca, apho ioli ifakwe khona.
2. Ukucima, iipotamic okanye i-foil ingasetyenziselwa, apho intlanzi ihlanganiswe ngokupheleleyo okanye iyingxenye. Izitya kufuneka zikhethwe ngokujulile kunye nomlilo, umzekelo, i-stewpot, utyatnitsu okanye i-kazan.
3. Okokuqala, intlanzi yefry kwicala ngalinye ngemizuzu engama-3, uze udibanise imifuno.
4. Umgaqo oyintloko wokucima intlanzi iyisivalo esivinyiweyo kunye nomlilo ocuthayo. Ungasebenzisa i-oven ukupheka, kuba isidlo asikho mnandi.

Ientlanzi zityinwe kunye nemifuno kwi-cream eluhlaza

Indlela elula yokumangalisa iindwendwe kunye neentsapho zento enomdla kwaye inomtsalane yintlanzi ehlanjwayo kwi-ukhilimu omuncu. Inokudibaniswa nemifuno, ekhethiweyo ngokwentetho yakho: ingaba anyanisi, izaqathe, iizambatho, utamatisi. Ukulungiswa kwisitya kuya kuhambelana nayiphi na, ayichaphazeli inkcaso kunye nokungabikho kwayo, kwaye ngaphandle kwayo intlanzi iya kudliwa ngaphandle kokulandelwa.

Izithako:

• intlanzi - 800 g;
• izaqathe - iziqhekeza ezi-2;
• i-anyanisi - i-1 piece;
• ukhilimu omuncu umxholo weoli we-20% - 200 g;
• fennel - 0.5 tsp.

Ukulungiselela

1. Sika iintlanzi, ngokukhawuleza ujuba kwicala ngalinye ngemizuzu emithathu. Yongeza imbewu yefennel.
2. Gweba i-anyanisi ngokukhawuleza uze udibanise izaqathe.
3. Kwientlanzi zibeke u-anyanisi, kwaye iidroti, ityuwa. Umgca wokugqibela ukhilimu omuncu, uze udibanise i-pan nge-lid.
4. Intlanzi e-Stewed kunye nemifuno kwipani yokucoca ipheka imizuzu engama-50 ngomlilo omncinci.

Ientlanzi zitshatiwe kwiitamatato kunye nemifuno

Njengokuba kushushu, ngoko kubanda kunentlanzi ehle kakhulu kwi-tomato . Ngoko ke, kunokupheka ngaphambi kokufika kweendwendwe, kwaye unokulungiselela ukutya okunesilungiso kwangaphambili kwiveki yonke. Ukwahlukana kuphela kumanani amacandelo. Ijusi yamatamatisi esetyenzisiweyo iya kugcwalisa intlanzi ngeentlobo ezingenakuqondakala.

Izithako:

• iintlanzi - 4-5;
• izaqathe - iziqhekeza ezi-3;
• i-anyanisi - i-2;
• ijusi yetamatato - 1 iglasi;
• umgubo - 100 g;
• pepper obomvu.

Ukulungiselela

1. Sika iintlanzi kwiindawo.
2. Kusuka kumgubo, ityuwa kunye nompompo obomvu, upheke ama-breadcrumbs, udibanise izithako. Kuyo, qhawula nganye iqhekeza uze uyibeke epanini yokupanda.
3. Fry, gxiba eplate.
4. Iinqothu zinqumle zibe ziqhezu, zinyanya kunye ne-anyanisi, zicocwe ngamacenge. Thela ijusi yetamatisi, yizise kwimathumba.
5. Hlanganisa intlanzi kunye nokugqoka i-tomato-imifino, engeza amanzi, uze ufikelele emathunjini kwakhona. Emva koko intlanzi iqhutywe ngemifuno ilungiselelwe imizuzu engama-40.

I-fish pollack igqityiweyo ne-carrot kunye anyanisi

Indawo yokugcina iivithamini kunye nezondlo i-recipe yeentlanzi ezityiweyo kunye ne-kroti kunye no-anyanisi. Esi sidlo esinomsoco kwaye esihlwaya kakhulu siya kuba yinto efanelekileyo yokutya kwentsapho. Kule nto, intlanzi kufuneka ixutywe kunye neentlobo ezahlukeneyo zeziqholo, kuba i-pollock ayinayo i-taste.

Izithako:

• ipollock - 2 izidumbu;
• i-anyanisi - i-1 piece;
• izaqathe - iziqhekeza ezi-2;
• iziqholo.

Ukulungiselela

1. Sika isidumbu esasasazeka kwi-pan yokucoca apho kukho inani elincinci lamanzi.
2. I-anyanisi zinqunyiwe zibe ngamacangci aqingatha, kwaye izaqathe zixutywa. Imifuno isasaza izitya kwiintlanzi.
3. Ikhefu liye linyamekele imizuzu eyi-10. Emva koko isitya sinamanzi, i-seasonings yongezwa.
4. Vula izicucu ukuze wenze intlanzi iphelise ngokulinganayo. Emva kwemizuzu eyi-10, susa.

Iifatata ezibhakabhaka kunye neentlanzi

Intsebenziswano enobungakanani yintlanzi yintlanzi edibeneyo epeni kunye namazambane. Esi sidlo sinomdla ococekileyo kunye nephunga elimnandi. Kulula ukukulungisa, kulungele isidlo sasemini okanye isidlo sakusihlwa. Umfaki-dishwasher uya kuba nako ukuqala kwimisebenzi yokutya, akukhathazeki ukuba luhlobo luni lweentlanzi ezithengiweyo, lunokuba yi-cod, i-pike i-perch okanye i-halibut, nokuba yintoni na iya kuba yinto enhle kakhulu.

Izithako:

• iintlanzi - ezine izidumbu;
• iifatata - 8 ii-pcs.;
• i-anyanisi - i-2;
• izaqathe - iziqhekeza ezi-2;
• i-mayonnaise - 150 g.

Ukulungiselela

1. Iifatata, u-anyanisi unqunyulwe kwiisondo, iinqwelo - i-straw. Yonke ixesha kunye netyuwa.
2. Ngaphantsi kweehazan ubeka iintlanzi ezinqunyiwe, omnye u-anyanisi, ulandelwa iinqathe kunye namazambane. Indawo yokugqibela i-mayonnaise.
3. Thetha isahlulo sekomityi yamanzi abilayo kwaye ubeke iiyure ngomlilo omncinci.

Intlanzi yeBraised nge-cauliflower

Isitya esilula kunye nesempilweni yintlanzi edibeneyo, iresiphi equka ukudibanisa i-cauliflower. Ngelo xesha, nayiphi na intlanzi ifanelekile ukupheka. Akuyimfuneko ukuthenga iintlobo ezibizayo ukupheka isitya esinomdla. Ukumnandi okumnandi kumnandi wekholifulawa kuya kunceda upelepele waseBulgaria.

Izithako:

• iintlanzi - 2 izidumbu;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• ikholifula - inhloko ye-0.5.

Ukulungiselela

1. Iinqothu zinqunyiwe zibe ziinqununu ezinkulu, kunye no-anyanisi.
2. Ululiliyali luhlukaniswe ngama-inflorescences.
3. Fry i-anyanisi, faka iidroti kunye neklabishi.
4. Emva koko usasaze iintlanzi. ITyuwa kunye nepepper.
5. Ukongeza enye yesithathu yeglasi yamanzi abandayo, intlanzi edibeneyo nemifuno edikiweyo ilungiswe malunga nemizuzu engama-50.

Ientlanzi zityhulwa ngeergetgettes

Isitya esilungileyo, apho onke amalungu osapho aya kuthanda, i-fishlet edibeneyo, apho i-zucchini ifakwa khona. Oku kuyinyani ngakumbi kwixesha lehlobo, likhangeleka kunye nokufumaneka kweergetgettes. Imifuno izalisekisa ngokufanelekileyo iintlanzi, iveza intle yayo. Isitya singadliwa ngokuhlobisa okanye njengesitya esizimeleyo.

Izithako:

• intlanzi - 800 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• iitamatati - ii-2 ii-pcs.;
• i-zucchini - i-1 piece;
• Ipepper yaseBulgaria - 1 pc.;
• i-soy sauce-3 tbsp. l.

Ukulungiselela

1. Geza ii-fillets uze uzinqande zibe ngamaqhekeza aphakathi. Faka i-sau sauce imizuzu engama-30.
2. Gweba i-anyanisi kunye nefry epanini. Yongeza i-pepper yaseBulgaria, yinqumle iinqunci zesiqingatha.
3. I-Zucchini igalelwe iikhabhi kwaye idibene nezinye iifuno.
4. Utamatisi zisezantsi kwi-blender kwaye zithunyelwe ubunzima kwimifuno.
5. Ientlanzi ezityiweyo nemifuno edikiweyo iphekwe malunga nemizuzu engama-30.

Iintlanzi zemifula ezityhutywayo kunye ne-kroti kunye anyanisi

Ukupheka, ungasetyenzisanga iintlobo ezinkulu zeentlanzi kuphela, kodwa ulungiselele iintlanzi ezincinci zemifula, umzekelo, inokuthi iqhube. Abaninindlukazi abaninzi banenkxalabo yokuba into encinci inentlanzi ibonakala ngathi, kodwa ipheka ngokufanelekileyo kwaye inokumangaliswa ngotya.

Izithako:

• intlanzi - 800 g;
• i-anyanisi - i-1 piece;
• izaqathe - iziqhekeza ezi-2;
• iziqholo.

Ukulungiselela

1. Faka intlanzi ngaphandle kwamanzi amancinci.
2. Sika imifuno kwaye uyibeke kwiintlanzi.
3. Ientlanzi ezityiweyo kunye nemifuno zilungiselelwe isiqingatha seyure.

Ientlanzi zityinwe kunye nemifuno ehovini

Ungalungiselela intlanzi ecolileyo kungekhona kwipenki yokutya, kodwa usebenzisa i-oven. Ngoko, intle enkulu yintlanzi ehlanjwe ngetamatato. Yilungiselelwe ngeendlela ezimbini-ungayifaka okanye uyithumele ngqo kwifomu eluhlaza. Imifuno ingaba nayiphi na - iifatates, iitamatisi okanye i-zucchini, kuba intlanzi ehlanjwe e-oven idibanisa ngokupheleleyo nayiphi na.

Izithako:

• intlanzi - 800 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• utamatisi - ii-2 ii-pcs.

Ukulungiselela

1. Sika iintlanzi kunye nemifuno. Ityuwa, ipepper, uluhlu lwesilwanyana kunye nokugoba.
2. Faka efubeni bese ubhaka malunga nemizuzu engama-30.

Iintlanzi zityhutyhwe kunye nemifuno kwi-multivark

Indlela elula kakhulu ilungiselela intlanzi ehlanjisiweyo kwi-multivark, usebenzisa indlela ekhethekileyo yokuCima. Kule meko, ngowokuqala kwioli yemifuno, imifuno idikiweyo, kwaye ke intlanzi yongezwa kuphela. Kwakhona kunika iintlobo zeesukisi, ezilula kunye nezincinci kwizithako. Naluphi na iresiphi ekhethiweyo, intsapho ikulindwe ngesidlo esinomso nesinomdla, esifanelekileyo kubantu abadala kunye nabancinci.

Izithako:

• intlanzi - 800 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• unamathelisi we-tomato - 1 tbsp. l.;
• ukhilimu omuncu - 2 tbsp. l.

Ukulungiselela

1. Sliced ​​imifuno ngeoli yelanga ilanga kwifowuni, vula "I-Baking" imodeli imizuzu engama-20.
2. Beka intlanzi kwisisetyenziso, phezulu kwimifuno, yongeza i-pasta kunye ne-ukhilimu omuncu. Phalaza amanzi uze uvule imodi yokuCima "ihora.