Imbewu yeso sityalo isityalo esiyintandokazi yabemi abaninzi baseSlavic kwaye kungekhona amazwe kuphela. Yaye nemveliso yabo yokusetyenziswa kweoli ye-sunflower ingenye yezona zinto ziyinhloko zebhayisiki yokutya. Imbewu ye-sunflower - inzuzo kunye nengozi kubasetyhini balo mveliso kuya kubalwa kule nqaku.
Iyintoni ukusetyenziswa kwembewu yelanga?
Ndimele nditsho ngokukhawuleza ukuba ngumbuzo wembewu eluhlaza kunye engaphendulwanga, kuba kuphela kuzo zonke izinto eziphilayo ezisebenzayo, iivithamini kunye neemaminerali zigcinwa.
Iintlobo zeentlobo zelanga la:
- Ukuphucula imeko yesikhumba, iinwele kunye nezipikili, ukukhusela iseli kwi-radicals yamahhala kwaye yonke inombulelo kwi-antioxidant-vitamin E.. Ngaphezulu kwayo, umkhiqizo uqulethe ezinye izinto ezinemihlaba ene-antioxidant - i-chlorogenic, ikhofi kunye ne-quinic acid.
- Qinisa iindonga zeemithwalo zegazi kunye nemithambo yegazi, usebenze njengokuthintela intliziyo kunye nezifo zesifo. Iipropati ezinjalo zibangelwa i-amino acid arginine, eyingxenye yelanga. Iivithamini zeqela B ziprophylaxis ye-thrombosis kunye ne-ischemia;
- Iintlobo zeenbewu zelanga labesetyhini ubukho be-polyunsaturated fatty acids kubo, okunciphisa umgangatho we "cholesterol" embi kunye nokuqhelanisa ukuhamba kwegazi ngokuqhelekileyo. Ezi zi-fatty acid zibuyisela i-metabolism enamafutha emzimbeni, ngokunceda ngokukhawuleza ukulwa nesisindo esingaphezulu. Ukongezelela, ziphucula imvakalelo, ukulwa nomsindo, ukunganakwa, ukudandatheka, kubandakanywa ngexesha lokumisa.
- Amaminerali kunye namavithamini afaka imbewu axhasa ukusetyenziswa ngokuqhelekileyo kwezitho zangaphakathi kunye neenkqubo. I-Magnesium inegalelo eluncedo kwi-heart muscle, i-selenium inqanda ukuphuhliswa komhlaza, ingakumbi umdlavuza webele, i- vitamin C iqinisa amandla omzimba, njl njl.
Umonakalo wembewu yelanga
Imbewu yelanga ebuninzi ayizuzisi kuphela, kodwa inokulimaza. Okokuqala, ziphezulu kakhulu ngeekhalori, ngoko akunconywa ukuba zisebenzise kakubi, ngakumbi ngexesha lokutya. Ukongezelela, igobolondo elibi lembewu liphanga i-enamel yezinyo, ichukumisa ukubonakala kwe-caries kunye ne-calculus. Kwaye imbewu ngexesha lokugcinwa liyakwazi ukuqokelela izinto ezinobungozi njenge-cadmium, ezinokubangela izifo zesistim neentso. Musa ukubandakanyeka kwiimbewu zelanga ngeentsholongwane zomlomo, njengoko zinokunyusa ingxaki.