Umgubo womgubo - luhle kwaye lubi

Imbewu apho le mveliso ikhiqizwa iqulethe inani elininzi lezinto ezahlukeneyo. Kodwa kunjalo, eli lizwi lincinci malunga neenzuzo kunye neempembelelo zepufu ye-hemp ngokwayo, ngoko makhe sicinge ngezinto eziqulethe.

Yintoni eluncedo kumgubo we-hemp?

Okokuqala, kufuneka kuqatshelwe ukuba le mveliso iqulethe inqwaba ye- fiber e -soluble ne-insoluble. Yingakho iingcali zithi loo mgubo ngumhlobo wobutyebi bemvelo, oko kukunceda ukususa izinto eziyingozi emzimbeni ngokwemvelo. Kwaye oku kuqwalaselwa ngabaninzi ukuba yiyona nto eyona nto, nangona ayilona yipropati efanelekileyo yempuphu ye-hemp.

Umxholo ophezulu wevithamini E kule mveliso unceda ukuphucula inkqubo yokuguga kweeseli. Le vithamini i-antioxidant, kwaye ngoko, inqanda ukubunjwa kwama-radicals amahhala. Kwakhona, inzuzo yempuphu ye-hemp kukuba ingaba ne-fitin, eyanconywayo kulabo abanokutya okuqulethe i-protein encinci. I-Fitin, ngenxa yeepropati zayo, inceda ukukhusela ukuqala kwesifo sesibindi sokunciphisa isibindi, kunciphisa umngcipheko wokuba i-atrophy yeli lungu iza kwenzeka.

Kulo mgubo ungafumana kunye namavithamini zeqela B, i-magnesium, i-potassium, i-calcium kunye ne- phosphorus . Zonke ezi zinto zilandelelana ziyimfuneko kumsebenzi wesiqhelo oqhelekileyo, umzekelo, i-potassium inceda ukuqinisa intliziyo ye-muscle, i-calcium iyadingeka ukuze izicubu zethambo, kunye ne-vitamini ze-B zomeleze umzimba.

Ukufingqa, kungatsholwa ukuba ufuzo lwe-hemp lucebiswa kubafaki, abantu abafuna ukutshintshela iinkqubo ze-metabolic (kubandakanywa namafutha) omzimba, kwakunye nalabo abafuna ukunciphisa ubunzima, kuba ufulawa we-hemp ukhuthaza ukusekwa kweenkqubo zethambo.

Ingozi yempuphu ye-hemp inokwenzeka kuphela xa kukho ukunganyanzeliseki, kubonakaliswe kwi-allergies, ngoko-ke ngaphambi kokuyisebenzisa kufuneka ihlolwe ngamanani amancinci kwaye ulinde ukuphendula komzimba. Kubonakaliswa kancinci kokungabikho komzimba kokubandakanywa ekudleni kwalo mveliso kufuneka kukhutshwe.