Kwihlabathi lanamhlanje, abantu bahlala bebonakaliswe kwizifo ezahlukahlukeneyo kunye nokuhla kwamandla onke, bezama ukuhamba ngexesha, behamba kwisigqi sesixeko esikhulu.
Ukungabikho kokulala nokuphumla, uxinzelelo oluqhubekayo kunye nesondlo esingafanelekanga yizona zimbangela zeenwele ezinqabileyo, izipikili, ukuphazamiseka kwesikhumba kunye nesimo esigxina kwiintsholongwane zentsholongwane.
Sekudlulileyo namhlanje ungazigxotha konke oku ngokuqala ukubeka iliso kwimpilo yakho, ukunika kuphela imizuzu emibini ngaphezu kwesiqhelo. Kukho uluhlu olupheleleyo lwevithamini zamandla kunye ne-vivacity, kwaye ke kufuneka ukuba zifakwe ngokukhawuleza ekudleni.
Ngoko, ingqalelo yakho inikwe kwiivithamini ezifanelekileyo zamandla kunye nemithombo yazo:
- i-vitamin C - iphakama, iipasta eziluhlaza, i-currants emnyama, i-cauliflower, i-strawberries kunye nezithelo ze-citrus;
- iivithamini B - iintlanzi, amaqanda enkukhu, iisuthi, ushizi, ukhilimu omuncu, i-cottage cheese;
- i-vitamin B6- imbiliso, isibindi, iizambane, iibhanana, ingulube, i-yolk yolk, izaqathe, iklabishi kunye neembotyi;
- i-vitamin D - ioli yeentlanzi, i-salmon, ubisi, amaqanda enkukhu, ii-oranges, amakhowe, i-soybean;
- i-vitamin D2 - iimveliso zobisi, amaqanda enkukhu kunye nebhotela;
- i-vitamin B3 - i-apricots, i-peanuts, i-almonds, inyama yenkomo, inkukhu kunye nomzimba we-mutton, iiperesi;
- i-vitamin E - salmon, isibindi, i-yolk yeqanda, iinqatyi, i-oatmeal, isipinashi;
- i-vitamin A - ioli yeentlanzi , iinqwelo, i-pepper ebomvu, i-apricots, iparsley;
- i-vitamin B2 - iilan, i-almonds, i-walnuts, iimbotyi, iidiliya, ummbila, inyama yenkomo, i-asparagus, ukhilimu omuncu;
- iivithamini B12 - inyama, intlanzi, amaqanda, iimveliso zobisi kunye neerfood.
Ukuba sele usinike ixesha elaneleyo lokutya, kodwa ngesinye sezizathu ungeke ukwazi ukulawula rhoqo ukuveliswa kokutya kunye nomxholo weivithamini kuzo, ngokuqinisekileyo uza kuncediswa ngoluhlu lulandelayo lwevithamini zakhiwo.
Ingqalelo yakho inikwe inani levithamini elincinci kumandla, kuthengiswa kwikhemisti nganye:
- Alphabet;
- Gerimax;
- Complivit;
- Aevit;
- I-Vitrum;
- Centrum;
- Duovit.