Khangela uluntu lwangoku, bangaphi abantu abachitha ixesha labo labakhululekileyo? Nazi iindlela ezimbalwa: uhleli phambi kwekhomputha okanye kufuphi neTV apho, ngaphezu kweengxelo, iifilimu kunye nemiboniso eyahlukeneyo, bahlala bebonisa iintengiso. Kuye kwabonakaliswa ukuba iividiyo ezinjalo zichaphazela ngqo ukukhuluphala , ngoko ke ukuba ufuna ukufaka amakhilogremu ambalwa kwisisindo sakho, jonga iTV ngokubanzi.
Sisiphi isizathu?
Kwimeko eninzi, ukuthengisa kukuchaphazela ukunyanya kwabantwana, kodwa kuyachaphazela abantu abadala. Esi sigqibo senziwa ngabaosayensi baseMelika abaqhuba uphando iminyaka emininzi, abantu abangaba-3 500 abahlukeneyo kwiminyaka eyahlukileyo bathatha inxaxheba kulo mvavanyo. Akunjalo nje ngexesha elichithwe phambi kweTV, kodwa malunga nemifanekiso abonisayo. Ngokubanzi, iintengiso zizinikele ekudleni okungenakulungileyo, ukutya okukhawuleza okufutshane, iziphuzo ze-carbonated, chips, crackers, njl.
"Ukutya ukutya"
Oku kuguqulela igama lesiNgesi igama lokutya okungenamsoco-ukutya, okupapashwa kakhulu kwi-TV. Ukubona ividiyo ekhanyayo kwisikrini apho abafana nabamantombazana abancinci behlekisayo, bahleka, badlala, bawela emthandweni kwaye badla ii-chips, bawahlambe kunye neCoca Cola, ufuna ukuphila ngokuthanda oku njengaye, kwaye abantu bayakhokelwa, bathenge into ekhangelwe kakuhle . Kodwa ukutya okunjalo kuyingozi kumzimba womntu, ngenxa yokuba ayinayo iivithamini, i-micronutrients eziwusizo, kodwa kuphela ezilondolozo, amafutha kunye ne-carbohydrates. Konke oku kukhokelela ekubonakaleni kwamapounds angaphezulu kwaye, ekugqibeleni, ukukhuluphala. Kwizaziso ezinjalo, abaninzi abavelisi bamemela inkwenkwezi kwiinkwenkwezi zoshishino zokubonisa kunye nabadlali abaziwayo abazikhohlisa abantu ukuba bathenge le nto okanye "loo mveliso eyingozi", nangona bona ngokwabo abayi kuze kubekho, banokubhengeza, njengoko bebukela isimo sabo kunye nempilo.
Umphumo wokubukela iTV
Ukulala phambi komntu weTV, akunakukwazi ukulahlekelwa isisindo, njengoko kungadli iikhalori. Ngenxa yale ndlela yokuphila, unokufumana izifo ezahlukahlukeneyo zesifo senhliziyo, kunye nezinye iingxaki zempilo ezinzulu ezingakhokelela ekufeni. Ukuba uchitha iiyure ezingama-4 phambi kweTV imihla ngemihla, umngcipheko weengxaki zentliziyo ezinzulu ziphezulu kuma-80% ngaphezu kwalabo ababukela "isikrini sebluhlaza" kwiiyure ezingaphantsi kwama-2. Ngenxa yokuphila komzimba emzimbeni womntu, i-fat excess is accumulates kwaye izinga le- cholesterol egazini landa. Ngokubanzi, emva kweenyanga ezimbalwa zobomi obunjalo, uya kukwazi ukubona utshintsho lwangempela ekubukeni kunye neengxaki zempilo.
Yintoni endiyenzayo?
Kufuneka uqonde ukuba ukuthengiswa kuyadalwa ukwenzela ukutsala abathengi kunye nokukhanya
Kwakhona, kunenjongo yokunciphisa ixesha lokubukela iTV kubantwana, ekubeni baninzi bathambekele ekutheni babe namandla ngenxa yentengiso. Ngomntwana ama-2 iiyure ngosuku - ixesha elivakalayo elivunyelwe ukuba lichithe phambi kweTV. Apha, umzekelo, e-UK urhulumente uye wavala ixesha elide ukuthengiswa ngokutya "okunobungozi" kwiziteshi zabantwana.
Ngako-ke, zixazulula le ngxaki ngokukhawuleza kunokwenzeka, kwaye zonke izinto zilungele ukukhetha impilo yokuphila kunye nokuphumla okusebenzayo.