Iklabishi echitshiweyo yenye yezinto ezithandwa ngabantu abaninzi kumazwe ahlukeneyo. Ukongeza kwinqabileyo efanelekileyo, le mveliso inenani elikhulu leempawu eziphathekayo zomzimba.
Iipropati eziwusizo zeklabishi echitshiweyo
Ngomxholo we-caloric ophantsi, iklabishi inamanzi amaninzi ngaphezu kweminye imikhiqizo. Okokuqala, ekubunjweni kwayo ininzi yevithamini C , ngenxa yokuba iqinisa ukukhuselwa komzimba kwaye inceda ukulwa nezifo ezahlukeneyo. Okwesibini, iklabishi ngendlela echanekileyo ikuvumela ukuba ususe ngokukhawuleza kwaye uyicokise i-toxins evela emzimbeni, uyihlambulule kwaye uphucule ukusebenza komathumbu.
Umxholo wekhalori weklabishi echitshiweyo
Nangona ukutya okukhethileyo, xa kucinywa, i-caloric content it double. Ngoko, amandla okwi-100 g yemveliso entsha i-kcal 29 kuphela, ngelixa i-khabichi ekhwele ngaphandle kweoli inomxholo we-calkki ka-56 kcal. Ukuba sithetha nge-sauerkraut, umxholo wekhalori ungaphantsi - 48 kcal nge 100 g yemveliso. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba akubona bonke abantu abakhetha umkhiqizo ocoliweyo kwi-classic version. Ukuze isitya sibe nesondlo, iklabishi idla ngokutya inyama, umxholo wekhalori unokuba ngowama-171 ukuya ku-449 kcal, kuxhomekeke kwimeko yenyama. Isona esona sondlo siyinkuku. Unokucima iklabishi ngamakhowe. Umxholo wekhalori walesi sidlo ungama-47 kcal nge-100 g. Akukude nexabiso le-caloric wabuyela iklabishi ngeembotyi-47 kcal. Enye yeyona calori ephakamileyo yile iklabishi echitshiweyo kunye namazambane. I-caloricity yayo i-140 kcal. Ngokuqinisekileyo, eli nani lingaphantsi kwexesha xa ukongeza inyama, nangona kunjalo, kunye neeprotheni ezixhamlayo kwiklabishi ngeepatates ezingaphantsi.
Indlela yokupheka ukutya
Ukuze ulungiselele iklabishi echitshiweyo ngokufanelekileyo, kufuneka ukuba uqaphele ukuba abaninzi bayayiqonda indlela yokufa komzimba ayinyani. Ukucinywa kuquka ukusetyenziswa kwezitya ngeendonga ezinqamlekileyo, kodwa kungekhona i-pan yokutshiza kunye nokudibanisa kwamanzi kwi-klabishi esele ibisiwe. Ukupheka, udinga isipuni esisodwa se-oyile yemifuno ukuze ukhenkce anyanisi. Iklabishi ngeli xesha lihlanjululwe ngokukhawuleza kwaye lixutywe ngamanzi abilayo, isilityu selitye. Ungasebenzisa kwakhona i-colander yokuthulula iklabishi ngamanzi abilayo. Emva koko, tshintsha i-anyanisi kunye neklabishi kwisitya kunye neendonga ezinamandla kunye nokunyuka kwamanzi phezu kobushushu obuncinane de kube yimifuno ithambile. Ungalibali ukufaka amanzi njengoko kuyimfuneko ukuphepha ukutsha. Ngolu hlobo olunjalo, umxholo wekhalori weklabishi echitshiweyo iya kuba ngu-56 kcal nge-100 g.
Ukutya okusekelwe kwiklabishi echitshiweyo
Kukho ukutya okusebenzayo kweentsuku ezisixhenxe, ngokusekelwe ekusebenziseni iklabishi echitshiweyo . Isicwangciso samandla apha apha:
- Ukutya kwasekuseni : 250 amagremu ebhoksi yobisi, indebe yeti (unokongeza ubusi).
- Isidlo sasekuseni sesibini : isiqhamo 1 okanye 0.25 l we-yogurt ephantsi.
- Ukutya : i-250 grams yeklabishi echitshiweyo kunye ne-decoction yezithelo ezomileyo okanye amajikijolo.
- I-Snack : 300 ml ye-calf ye-low-kefir okanye i-yazhenka.
- Ukutya isidlo : iigramu ezingama-250 zeklabishi ezitshisiweyo, intlanzi ephekiweyo, inkukhu okanye inyama yenyama (150 g), itiye eluhlaza ngaphandle kweshukela.
Ukuhambelana nale ndlela yokutya kunokulahlekelwa iipiliyoni ezi-2 ukuya kuma-3 ubunzima obunzima ngaphandle kokunciphisa nokuzila ukutya.
Ukungqinelana
Ungalibali ukuba nayiphi na imveliso inegalelo layo elibi. Ngaloo ndlela, iklabishi ayinakudliwa ngabantu abaphethwe zizifo ezingapheliyo kunye nezigulana zesisu, amathumbu, isifo sikashukela kunye nomsebenzi ongasebenzi. Ukukhulelwa kukuchasene nokusetyenziswa kwalo mveliso. Ukuzithemba ngakumbi, unokulungelelanisa ukutya kwakho kunye nogqirha ekubukele.