Kwiinyanga ezili-11 umntwana usufumene phantse yonke ukutya ekudliwayo kwabantwana abadala, kodwa kusekho ukukhawulelwa kwinto yokunyusa umntwana kwiinyanga ezili-11:
- akukho sithuba kufuneka umntwana anikezelwe ukutya okuthosiweyo;
- ekudleni, iziqholo kunye neenkcenkceshe ezivumbayo akufanele zibe khona, ngaphandle kwee-anyanisi, iparsley kunye nedill yokumodareyitha;
- Ingane ifuna ukugawula ukutya ngokukodwa, ingakumbi ukuba inamazinyo ambalwa;
- Ukutya okugqithisileyo kakhulu kunqatshelwe - ubusi, iinantonga, i-citrus, iziqhamo zase-overseas kunye nobisi lweenkomo.
Kunokuba unako ukondla umntwana ezinyangeni ezili-11 - imenyu esondeleyo
Enyanisweni, yonke imithi yabantwana iyodwa, kwaye abantwana bemihla bahluke kakhulu, kodwa siya kuzama ukuvelisa into eqhelekileyo kwaye sinqume ukuba zeziphi iimveliso ezinokubakho kwimenyu yenyanga eneminyaka elishumi elinanye ubudala ukuba ikhethe.
Breakfast Breakfast 8.00-9.00
- nayiphi na ikashka;
- iifatata ezifihliweyo kunye nama-meatballs;
- i-yolk yeqanda kunye neqhekeza leshizi.
Isidlo 12.00-13.00
- i-vermicelli isobho kunye ne-meatball;
- isobho semifuno;
- i-puree yemifuno ngeentlanzi.
I-Snack 16.00-17.00
- iziqhamo zegathi;
- ibhanana okanye i-apula;
- kefir kunye nama-biscuits.
Isidlo 20.00-21.00
- zibophe iziqhamo;
- kashka;
- iibhola zezilwanyana okanye i-meatballs.
Xa uneminyaka engama-100 ubudala, inkunzi inokuyiphuza zonke iintlobo zee-herbal teas, iziqhamo zeziqhamo, kunye ne-kisels kunye neziqhamo zeziqhamo. Ithiya elimnyama lomntwana alisayi kuthanda. Ubisi lwesisu okanye umxube kulo nyaka unikwa emva kokuvuswa kwaye ngaphambi kokulala ubusuku.
Imigqaliselo kunokusondeza umntwana kwiinyanga ezili-11 kukho ezininzi, zilula kwaye ziyafumaneka kumama. Nazi ezinye zazo:
Omelette
Izithako:
- i-yolk enye;
- ezintathu iipuniwe zobisi;
- ΒΌ tsp ibhotela.
Ukulungiselela
Ioli kufuneka ithatyathwe kwaye ixutywe kunye nazo zonke ezinye izithako, ize ibethe nge-blender okanye ifom. Ubungqina bunamathele emanzini abilayo kwaye ubilise imizuzu emibini. Unako ukubeka i-omelet kwi-oven, okanye i-microwaves nge-convection.
Isobho
Izithako:
- iikaroti;
- iifatata;
- ihlunu;
- ikholifulawa;
- zucchini.
Ukulungiselela
Thatha yonke imifuno ngokusemgangathweni kwi-50 grams uze ubilise ngamanzi uze ulungele. Ukucoca amanzi, pholisa ubunzima bemifuno kunye ne-blender okanye uyichoboze ngemfoloko. Ukuba kuyimfuneko, unokongeza umhluzi omncinci, opheka imifuno kunye nebhotela.