Kungekudala bekukho ukugqithisa kwangempela kwimfuneko yeebhanji zeGoji. Kwi-Intanethi, inani elikhulu lokuphononongwa kunye neefoto ezifaka ubungqina bamandla amangalisayo ale majikijolo anqabileyo kwiimeko zokulahleka kwesisindo. Luhlobo luni lweziqhamo kunye nokuba lukhulu kangakanani ukukwazi ukujamelana neekhilogram ezingenakunzima - makhe sibone.
Ukusetyenziswa kweebhanji ze-goji zokulahlekelwa kwesisindo
Emva kwegama elingummangaliso lesiTshayina elithi "goji" yiindidi eziqhelekileyo zebarberry Lycium Barbarum. Ukukhula kwe-shrub, okuvelisa amajikijolo awaziwa kakhulu kumaphondo aseNyakatho-ntshona yeChina.
Ngokungafani ne- barberry evamile, ezi zijikijolo zinezixhobo ezingaqhelekanga kwaye zisebenzisekayo. Ukongeza kwinto yokuba amajikijolo atyebile kwiivithamini, ziqulethe izinto ezilwa nezifo ezahlukeneyo:
- ukukhusela izilonda zamathumbu;
- Ukubuyiselwa kwe-elasticity yeempahla kunye nobuchule babo;
- ukuzinza kwengcinezelo yegazi;
- Ukuphucula ukugaya nokunciphisa ukutya;
- ukuthintela ukukhuluphala kwezitho zangaphakathi kunye nokulawulwa kweentlawulo zeoli.
Njengoko uyakubona, amajikijolo ayingqayizivele ngokwenene, kwaye yintoni eyenzeka kakhulu phakathi kwabo bonke abafuna ukwakha ngokukhawuleza. Indlela yokusebenzisa i-goji berries ngokufanelekileyo, owokuqala ukufumana isiTshayina. Bongeza i-goji phantse zonke izitya, yenza iwayini, udle kanye nje. Emva kophando lwezesayensi ezisemthethweni, izondlo ziye zaqwalasela iziqhamo ze goji. Ziye zaphuhlisa iziphakamiso malunga nendlela yokusebenzisa i-goji yokulahlekelwa kwesisindo.
Kwavela ukuba isiphumo esiphumelele siphumelele xa i-berries ephuhliweyo. Umhluzi olungiselelwe ukulungiswa ukusela ngaphambi kwesidlo ngasinye.
Kuxhamle ngokufanayo ukongeza i-goji kwimveliso yobisi - i-yogurts, i- cottage cheese , i-kefir.
Ukusetyenziswa kwamabhanji e-goji akunakwenzeka kuphela ukulahleka kwesisindo, kodwa nokukhusela ukubonakala kobunzima obukhulu. Kule meko, banokufakwa kwi-salads, kwizifundo zesibini kunye neesinkwa.
Kukho ngokuqinisekileyo akukho ziphikisana neziqhamo ze-goji, kodwa iingeniso zingenakuphikiswa. Abaphelayo abangacetyiswayo ukuba bawudle la majikijolo ngabantu abanobuhlungu besilonda esiswini esasinda kulo msebenzi kwi-digestive tract. Isizathu salesi siqulatho esiphezulu se-acids esicasula i-mucosa yesisu. Kule meko, kungcono ukunciphisa ukusetyenziswa kwezihlunu ezingenayo i-insaturated.
Unokwenza isigqibo malunga nendlela yokusebenzisa iGoji. Kukho nawuphi na, ukusetyenziswa kwabo kuya kukunceda uphucule umlinganiselo wakho kwaye ube nefuthe elihle kukuphila kwakho.