Yintoni ongeke uyidle ukuze ulahlekelwe isisindo?

Mhlawumbi uyazi ukuba ekudleni kwakho kukho ukutya okukuthintela ukuba ungabi mncinci kwaye ube mnandi. Oku kunjalo ngokwenene, kwaye ngamanye amaxesha kunokuba kuncitshiswe kakhulu iindawo zokutya zamahashe. Cinga okokutya okukuthintela ukuba ungabi nciphisa umzimba, yintoni enokuyithatha indawo.

Imveliso ekhusela ukulahleka kwesisindo

Ngokuqhelekileyo, abasetyhini bathi banokudla kakhulu, kodwa abanako ukulahlekelwa isisindo. Njengomthetho, ekudleni kwala majazana kukhona iimveliso ezinomxholo ophezulu wekharori, ophazamisa ukuvisisana nobuhle. Khawuqwalasele oko kunokufunyanwa ngeekhalori ezongezelelweyo noko ungenakukudla ukuze ulahlekelwe isisindo:

1. Ushukela. Le ntshaba inomnye, ngokukhawuleza ijika ibe ngamafutha kwaye iphendulela inqwelwana elincinci ibe yizinkumbulo zesinqe. Ukunciphisa iswekile kwiziphuzo.
2. Iejaji kunye nesoda. Kutheni ufuna ukusela iikhalori? Awunakulungiswa ngeglasi yejusi okanye i-cola, kunye nomxholo wekhalori we-unit units ezingama-50. kwi-100 nganye yeglasi yeJisi iyongeza kuwe iikhalori ezili-150 ezingenalutho kwisondlo. Oku kufana nokusebenza kakuhle kweladidi!
3. Iimveliso zobisi ezimbi. Ndikholelwe, awuyi kuziva uvinjelwe xa usela i-fat-free okanye ubuncinane i-1% endaweni ye-kefir yesiqhelo, okanye uthathe ubisi lwe-1.5% esikhundleni se-3.2. Kwaye i-yogurts, i-cheeses kunye ne-cottage cheese kufuneka ihlale ilula nje!
4. Inyama enamafutha. Isidlo ngokwaso kufuneka sibe kukutya - ngumthombo weprotheni. Ukuba awuyiyo imifuno, kunjalo. Kodwa kukho konke okukhethiweyo-ukuthatha isifuba senkukhu okanye umlenze onohlwayo, inyama yenkomo okanye inyama yengulube. Khetha inyama kuphela e-fat fat.
5. Iiskese "zeeyi." Ngomathi, abafazi abaninzi bahlala befumana i-candy baronochki. Ngolwazi lwakho, nayiphi na le mveliso inomxholo wekhalori malunga neeyunithi ezingama-350-450, nokuba zome. Naliphi na i-candy, cookie, i-waffle iyashiya inqabileyo. Akufanele babe seyokutya!
6. AmaSauces. Nangona udla okuncinci, kodwa yonke into yokufaka i-ketchup, i-mayonnaise, njl njl., Ukwandisa kakhulu ikhalori kunye nomxholo we-fat of the dish. Ukusuka kumasiki kufuneka ilahlwe.
7. Ukutya okukhawulezayo. Elinye ibhemburger lingaba nomxholo wekhalori yeeyunithi eziyi-650, ezingaphezulu kwesigqithiso somntwana wentombazana encinci. Ukuba ufanele udle kwiivenkile zokutya ngokukhawuleza, kufuneka ukhethe kuphela ama saladi.
8. Nuts. Ewe, akukho mntu uthi, ama-nut ayanceda kakhulu. Kodwa banamafutha amaninzi, kwaye ukuba uyayidla yonke imihla, ingaba sisikhubekiso esikuthintela ukulahlekelwa isisindo.
9. Izityalo ezomileyo . Lo ngowomnye umthombo onomsebenzi ongezantsi ukusetyenziswa ngexesha lokulahleka kwesisindo. Inyaniso kukuba izithelo ezomileyo ziyancwina kwaye zinomxholo ophezulu kakhulu wekhalori.
10. Iimveliso zentsimbi. Yonke into eyenziwe ngomgubo wengqolowa, nokuba isonka, ikhekhe, i-dumplings okanye i-pancakes - ngumveliso onomxholo ophezulu we-carbohydrate, elula ibe ngamafutha. Yingakho yonke ipuphu iyaxhomekeka kwiintlobo ezininzi zokutya okulahlekelwa ngumzimba.

Ngoku ukuba sinqume ukuba asinakuyidla ukuze sinciphise umzimba, Kubalulekile ukujonga kwiintlobo zento onokuyidla. Lezi zi-fat fat fat and product products, izithelo ezitsha, imifuno kuzo zonke iindidi, ngaphandle kokuhlwaya, isinkwa esincinci esincinci, okusanhlamvu. Njengomnandi, kungcono ukusebenzisa izithelo kunye nezitya kuzo, kunye nezidlo zobisi.

Unokutya okungakanani ukulahlekelwa isisindo?

Kwanokutya okulula kukufanele ukwazi imilinganiselo yokutya. Thatha isaladi yesaladi yesayizi yobukhulu - yileyitiketi yakho. Yonke into eya kungena kuyo, ungadla ngaphandle kwesazela sesazela. Oku kwaneleyo isidlo esinye, kwaye kufuneka kube ngu-3-4 kuzo zonke. Yidla ngokufanelekileyo, kwaye unokukwazi ukunqoba amapilili angaphezulu!