Yintoni eluncedo ikhukhamba?
Ukubunjwa kwe-vitamin ecebile kwanike le mifuno enomdla omkhulu. Ikhukhamba iqukethe iivithamini B, E, A, PP. Phakathi kwezinto ezilandelelanayo kufunekakile ukukhankanya i-calcium, i-fluorine, i-potassium, isinyithi, i-zinc magnesium. Ngokwahlukileyo kuyimfuneko ukuthetha malunga ne-iodine, ekhoyo nakwiikomkom kwaye kuyimfuneko ukuba usebenze ngokuqhelekileyo kwegciwane le-thyroid.
Amakhukhamba amasha aneziphumo ezikhethiweyo ze-choleretic kunye ne-diuretic effect, eyinceda ekukhutsheni izicubu zomzimba kwi-toxins kwaye kubalulekile kwithuba lokugqibela.
Phakathi kwezinto ezixhamlayo zekhukhamba, kufuneka kuqatshelwe ukuba esi siqhamo:
- ngokuchaphazelekayo kukuchaphazela umsebenzi weentso, ukuba nefuthe ledayuretic;
- kuphucula ukusebenza kwenkqubo ye-cardiovascular system;
- iyaqhelanisa inkqubo yokugaya, ngenxa yobuninzi befayibha yokutya. Le mifuno inefuthe elincinci, elibalulekileyo emva kokunikezelwa, ingakumbi kulaba bafazi abasenokuba neengxaki zexesha.
Ngaba ndingayidla ikhukhamba xa ndondla umntwana osandula?
Kuze kube ngumzuzu xa umntwana engayi kuba neenyanga ezi-3 ubudala, oogqirha abacebisi ukutya iikomkom. Ngaphandle koko, unina unokuhlangana:
- colic kumntwana;
- ukuguquka;
- uphuhliso lwe- dysbiosis;
- ngxaki.
Oku kunikwe apha ngasentla, iikomkomere ezitsha kunye nokuncelisa okubelethwe intsana zizalwe ngokuthe ngqo.
Emva kokuba ufikelele kwiminyaka engentla, ukungena kwamakhukhamba ekudleni kufuneka kube ngokuthe ngcembe, ngelixa ukhangele ukuphendula kwezinto ezincinci. Xa kukho i-reddening, i-blisters, i-rashes, - imifuno ayinakunyuswa kwisondlo. Kwiimeko ezinjalo, kufuneka uhambe ngokukhawuleza kwiziko lempilo. Kubalulekile ukuba uqaphele ukuba le nto ibonakala ingabonakali.
Ngaloo ndlela, njengoko kunokubonwa kwinqaku, impendulo yombuzo womama osele onomntwana: ingenzeka yini ukuba idle ukhukhamba, ukuba umntwana usana olusana kwaye engakafiki kwinyanga, ayibi. Akunjalo naziphi izilingo nezingozi ezingavumelekanga, ezinokuchaphazela impilo yentsana. Akulunganga nakwiimeko apho ufuna ngempela ukhukhamba.