Yintoni ekumele ibe yinkqubo yoongikazi?
Naluphi na okungaqhelekanga kwimenyu yomama onomntwana wengane esandula kuzalwa kunokukhokelela ekunqongopheni kwamavithamini kunye nokulandelelana kwezinto, kunye nokuchaphazela imeko yonke yomntwana. Njengokuba ukhulelwe, umama kufuneka alandele kwimigaqo efanayo yokutya okunempilo kunye nokulinganisela.
Ngaloo ndlela, imenyu yowesifazane ongumongikazi kufuneka ibe yinto yokuba inani leprotheni kwiitya ezityathwayo alikho ngaphantsi kwe-2 g nganye yeekhigram yesisindo, ama-fat - 130 grams ngosuku, kunye ne-carbohydrate ukuya kwi-500 g.Umthombo wale, ngowokuqala, intlanzi okanye inyama, okumele kube ngu-200 g ngosuku. Musa ukulibala malunga nezinto ezilandelwayo, eziphambili zazo i-potassium kunye ne-calcium. Kungenxa yoko, kwimenyu yonina yononisayo, kunye nesondlo esifanelekileyo, ngakumbi emva kokubeleka, ubisi kunye nemveliso ye-lactic kufuneka ifakwe. Ngako oko, unina onomnesi unyanzelekile ukuba aphuze ukuya kwisiqingatha ilitha yobisi ngemini, okanye adle malunga ne-150 g ye-cottage cheese. Kwakhona umthombo omuhle weprotheni, ngoko kuyimfuneko kwimenyu yomama onomama, ushizi kunye namaqanda enkukhu.
Isidlo esipheleleyo kwimenyu yonina yononophelo kufuneka sibandakanye iziqhamo eziyimfuneko kakhulu. Ngosuku abangadla ngalo kwiikhilogram. Kule meko, kuyimfuneko ukuba ungabandakanyi kwimveliso ye-citrus izithelo, ezinomgangatho ophezulu wokuziphilisa. Le mveliso iyona nto iphambili yamavithamini. Kodwa iilekese kunye neemveliso zefriwu kufuneka zilinganiselwe. Ukuba umfazi akanako ukutya izitya ngaphandle kwesonka, kungcono ukutshintsha isonka seengqolowa kwisonka sesonka.
Iimpawu zesondlo xa uncelisa
Kukho ingxelo engafanelekanga yokuba ibhinqa eliqhawulayo kufuneka lihlale lijonge umthamo wokwakheka kotywala, le nyaniso inokuthi ifuthe ngqo kwi- lactation . Oku kungalunganga. Ubungakanani bobisi obuveliswayo buxhomekeke ngokupheleleyo kumlinganiselo we-hormone prolactin emzimbeni. Ngenxa yoko, andifuni ukusela - akufanelekanga. Nangona kunjalo, ngaphantsi akukho mfuneko.
Naliphi na umbane otshisayo odakiwe 15 imizuzu ngaphambi kokutya kukubangela ubisi, i E. umthamo wayo awunyuli, kodwa umntwana uba lula ukuncelisa isifuba sakhe, kwaye akanako ukukhathazeka.
Ukutya okunomsoco, umama ngamnye oqhayisayo kufuneka azenzele imenyu yesonto elizayo. Namhlanje, kukho iithayibhile ezininzi kunye nemenyu enomdla kumama onesiko, apho ipeyinti yonke ngemini, eyona nto iququzelela umsebenzi womfazi. Ngoko, ibhinqa linokukhetha enye iskimu yokutya oyithandayo, kwaye uyilandele. Imenyu esondeleyo yomama ongumntwana ingabonakala ngathi:
| Iintsuku zeveki | Isidlo sasekuseni 1 | Kwasekuseni 2 | Ngomso wamva | Isidlo | Isidlo |
|---|---|---|---|---|---|
| NgoMvulo | itiye eluhlaza nge fructose | ibhakede ye-buckwheat emanzini ngeoli yelanga | isityalo sesisu esicocekileyo | isobho nge vermicelli (anyanisi, izaqathe, ingqolowa, vermicelli); I-broccoli ebilisiwe ngeoli yeoli; yenkomo ebilisiwe | vareniki enobuvila nge-ukhilimu omuncu; bhaka iiapulo kunye neeprince |
| Lwe sibini | kefir; i cookies | i-oatmeal porridge kunye nembewu yelanga ne-linseed ioli | bhaka iiapulo kwintlama | isobho kunye nama-meatball (yenkomo); irayisi kunye nemifuno eshiweyo (i-anyanisi, izaqathe, i-parsnips, isilimo esidliwayo esinamagatsha anamanzi) | i-pudding kwimifuno eneerayisi ebilisiwe (i-cauliflower, anyanisi, ithanga, iqanda, semolina); i-turkey ebilisiwe |
| NgoLwesithathu | itiye; isonka esimnyama kunye nebhotela | irayisi ngeoli yomnquma kunye noshizi | ibhinqa elivuthayo; i cookies | isobho nge-broccoli (i-anyanisi, izaqathe, iitapile, i-broccoli, imifino, ioli yezolimo); i-steam turkey chops; isaladi ye-beet kunye neziqhamo kunye neoli | imifuno; Umvundla wenziwe ngongxube omuncu |
| NgoLwesine | ibhinqa elivuthayo; ezenziwe ngamakhaya | imifuno; amaqanda ezihlazo | i-curd casserole kunye nama-cherries; itiye eluhlaza nge fructose | Isobho se Buckwheat ngeoli yeoli; wathwala umvundla nge-anyanisi; isaladi isonka | i-corn macaroni; ulwimi olubilisiweyo |
| NgoLwesihlanu | yoghurt yemvelo; ibhanana | iifatata ezifihliweyo (ngamanzi, kunye neoli yezolimo); i-turkey ibilisiwe | ukunyuka kweenja kwavuka; abaphangi | isobho semifuno enama-manga (anyanisi, amazambane, isilimo esidliwayo esinamagatsha anamanzi, ii-peas ezihlaza, i-parsley) kunye nebhotela; amaqanda izigwaca; i-beetroot isaladi ngeoli yeoli | buckwheat; umlenze; ikhukhamba enetyu (amanqwanqwa amaninzi) |
| NgoMgqibelo | iipulo ziphekwe nge-sinamoni | iphalaji ephareji emanzini ngambewu yeempompo kunye nama-peaches omisiwe | amaqebelengwane ashizi | i-beetroot emanzini (anyanisi, izaqathe, iifatata, iibhontshisi, imifino) ngekhilimu omuncu; i-turkey ebilisiwe | U-Olivier (iifatata, izaqathe, iifolo ezihlaza, i-turkey, iqanda, ikhukhamba elincinci), igqoke ukhilimu omuncu; isaladi eselisayo kunye neoli yelanga |
| NgeCawa | isiselo kwi-chicory ngaphandle kwee-additives; isonka ngebhotela kunye noshizi | ipayipi; cutlet; imifuno emnandi nge-ukhilimu omuncu | kefir; i cookies | isobho semifuno (i-anyanisi, izaqathe, izimpande zelantroli, iitatata, i-broccoli) ngeoli yeoli; iibhola zezilwanyana ezivela kwenkomo kunye nelayisi | inkukhu ibilisiwe; isaladi yeerothi kunye neepulo |
Izitya eziboniswe kwitheyibhile ziyimodeli yemenyu yomama onesihlengikazi. Umfazi ngamnye uyakwazi ukuzimela ngokuzimeleyo imenyu yakhe, ngokusekelwe kwiminqweno yakhe kunye nezinto ezithandayo.
Kukwafanelekile ukukhankanya malunga nento ebizwa ngokuba ngumthendeleko womama onamahlengikazi. Ingabandakanya loo mveliso kaninzi umama ayisebenzisiyo, kodwa inani labo kufuneka lilandelwe.