Iphunga liyimithombo ekhethekileyo yezinto ezixhamlayo kunye nezinto zokulandelela. Ininzi iivithamini. Okokuqala, iivithamini ze-vitamin C kunye ne-B, ezikunceda ukulwa nokukhathala, ukukhungatheka nokulala. Ukongezelela, ezi iivithamini zenza izipikili ziqine, kunye neenwele - ezintle kwaye ziphilile, ezibalulekileyo kwisithuba sokugqibela.
Ngaba kunokwenzeka ukupompa ithanga?
Ikhumba ivumelekile ukuba unakele kakade ukusuka ngomhla we-10 emva kokuzalwa komntwana. Ingasetyenziselwa ukupheka, ukupheka, ukunyuka. Ukongeza kwezi mpawu, ithanga linokukwazi ukukhusela ukuzuza ubunzima kunye nokukhuluphala. Kuyavuma, oku kubalulekile kumama onesihlengikazi obukele ngokunyameko ubunzima bakhe, kodwa ngenxa yezizathu ezithile uyaqhubeka efumana amakhilogremu angaphezulu.
Kukho konke malunga ne-vitamin T eyinqaba neyadlula equlethwe kwipomkin. Inceda umzimba ukuhlangabezana nokutya kokutya kunye nokuthintela ukukhuluphala. Le propati yamathanga iyaziwa kubo bonke abaculi bezilwanyana abacebisa ngokuthe ngileyo le mveliso emangalisayo kwizigulane zabo.
Iqungu lomama ongumhlengikazi kwakhona ngumthombo we-vitamin K, okhuthaza i-good coagulability yegazi kwaye uncedisa ngokuphuma kwegazi. Ngenxa yeli propati, iinjenge ngexesha le-lactation ngenyanga yokuqala emva kokubeletha kunceda ekuqhelweni kwegazi lokugqithisa ngokweqile.
Ngendlela, ithanga lomama ongumnakeli unokuthi ithathwa njengomnye umthombo we-calcium, kuba ithanga ngexesha lokuncelisa ibele lithatha enye yezona ndawo ezikhokelayo phakathi kokutya kwezityalo ngokubhekiselele kumthombo wale nto efunekayo. Kanye kunye neengxube, i-calcium sesame, isipinashi, izaqathe, iibhontshisi, imifino (iparsley, idill), iiperesi kunye ne-walnuts ziyimfuneko zokuzalisa izitolo ze-calcium.
Itolo lisebenzisekile kwimeko apho ibhinqa iphathwa zizifo zesifo senhliziyo. Izitya ezivela emathandeni, ngokubonga kumxholo ophezulu we potassium, negalelo ekuqiniseni iinqanawa, ukuphucula umsebenzi wentliziyo, nokukhupha ukukhukhumeza.