Ukutya komama onesibeleko kufuneka kube yinto eyahlukileyo kwaye igcwele, ukwenzela ukuba unike umntwana umntwana onobuchule obunzima bevithamini kunye neemaminerali ezibalulekileyo. Kubaluleke kakhulu ukutya ukutya okunotye kwifiber. Incedo kakhulu ekunceliseni i-apula ijusi, equlethe izinto ezenza umsebenzi wamathumbu asebenze.
Ngaba ndingamncelisa i-apula ijusi?
Ukugcina ubuninzi bebisi, ibhinqa kufuneka landise inani lemali eliselayo. Kule nto, iindidi ezahlukeneyo, i-compotes, i-juices nejeti zifanelekile. Ijusi le-apula ngumkhiqizo ongenakunqandwa ngumama okanye umntwana okhulelweyo. Kubalulekile ukuthenga ijusi ye-apple kwiintlobo eziluhlaza zityalo kunye nalabo baye bafumana inkqubo yokucacisa. Ubukho bepilp bubamkelekile, kodwa bugqityiwe ngobuncinane ukuze kuphephe ukuhlengahlengiswa.
Inzuzo eyintloko ye juice ye-apple eneHBV
Ukusetyenziswa rhoqo kwesi mveliso kuvimbela ukuvela kwentsimbi kwintombi kunye nomntwana. Kwakhona, i-apple juice kunye nokuncelisa kunomthelela omkhulu we-antioxidant kwaye ikhusela ukubonakala kweengxaki ze-CNS. Unako ukulungelelanisa i-acidity ephansi yesisu. Unako ukusela isiphumo seapula ngendlela ehlanjululweyo. Oku kuya kuqinisekisa ukungabikho kwemiphumo engathandekiyo kwindlela yokukhupha kunye neengxaki kwiintsana.
Ukulungelelanisa i-apula ijusi kungcono ukusela ngesimo esitsha okanye esilondolozwe ekhaya. Ulungele ngokufanelekileyo uncedo lwe-sokovarki. Oku kuya kukuvumela ukuba ulawulwe ngokupheleleyo kwinkqubo yokufumana isiselo, uhambelane nayo yonke imimiselo yococeko kwaye ugweme ukutyhefuza. Gwema ukusebenzisa izityalo ezivela phesheya kwaye uphathwa ngamachiza.
Umlinganiselo wejusi ye-apple kwi-lactation ingafikelela kwelinye ilitha ngosuku. Inqanaba elincinci elisebenzayo linye iglasi yesiselo ngosuku, ekufuneka ixilwe kwisiqingatha seyure ngaphambi kokutya.