Utamatisi ngokuncelisa

Ukutya kwabasetyhini bancelisayo kubangelwa utshintsho oluphawulekayo ekuqaleni kwenkqubo yokutya. Into kukuba ngeli xesha le ntokazi ayinakuyidla into ayifunayo, ngenxa yokuba ukutya okuninzi kunamandla kwaye kunokubangela ukuphendulwa komzimba omncinci. Makhe sijonge imifuno enjengotamatato kwaye sifumane ukuba kunokwenzeka yini ukutya utamatisi olutsha ngexesha lokuncelisa, kwaye xa kuvunyelwe ukuyisebenzisa.

Ngaba luncedo kangakanani le mifuno?

Utamatisi ngokubunjwa kwawo uqukethe iivithamini ezininzi kunye nezondlo. Phakathi kwabo kunokufumaneka i-vitamin C, K, E, i-vitamini, i-folic acid.

Ngenxa yokubunjwa kwayo, utamatisi unemiphumo echasayo kunye ne-antioxidant, eyabangelwa kubukho be-carotenoid pigment - i-lycopene. Ukongezelela, kubalulekile ukuba uqaphele ukuba le nkunkuma ithatha inxaxheba ngokuthe ngqo kwi-DNA, iyancipha ukuguga kwamaseli emzimbeni.

Ngokwahlukileyo, kuyimfuneko ukuhlukanisa ezi zinto zisebenzisekayo zetamatato:

• umxholo kwixininiso enkulu yevithamini C ukwandisa ukumelana nomzimba kwiintlobo ezahlukeneyo zokusuleleka;
• i-serotonin imisa ukusebenza komsebenzi wesifo;
• i-phytoncides, ekhoyo nakwimeko yokwenza imifuno, ine-antibacterial and anti-inflammatory effect;
• Imbewu yeTatato inceda ukunqanda igazi, oluhlobo lokuthintela i-thrombosis;
• i-purines inefuthe elikhuthazayo kwi-urinary system.

Ngaba iitato zivunyelwe ngexesha lokuncelisa?

Kwiimeko ezininzi, oogqirha banikela impendulo engqinelanayo kulolu hlobo lombuzo. Nangona kunjalo, ngexesha elifanayo lugxininise umama wezinto ezithile.

Okokuqala, ubudala bexesha elincinci lokuncelisa kufuneka lube neenyanga ezi-3. Kuze kube ngeli xesha, utamatisi azinconywa ukuba adle iitamatisi ngenxa yokuphakama okuphezulu ekuphuhliseni ukuphendulwa komzimba kumntwana. Yiyo le nto yempendulo yombuzo malunga nokuba kutheni akunakwenzeka ukuba uncelise utamatisi ade uncelise.

Okwesibini, ungayisebenzisi ngokuqhelekileyo. I-rind yale mifuno igqugquzela umsebenzi wamathumbu, oko kunokukhokelela ekuphazamiseni kwisigxina somama nosana.

Ngokuqhelekileyo, abafazi banomdla kwimpendulo yombuzo malunga nokuba iitamatati eziphuzi ziyakunikwa ngexesha lokuncelisa. Yiyo le mifuno ekhuthazwayo yokuhlamba abantu abaye babhekana neempembelelo ekusebenziseni iitamatisi ezibomvu. Ukongezelela, iyanciphisa kakhulu umngcipheko wokudabuka kwintsana.

Kukuphi na uhlobo olufanelekileyo lokutya utamatisi nge-HS?

Njengoko kwaziwa, imifuno entsha iyona incedo kakhulu . Nangona kunjalo, ukhetho lwabo kufuneka lugcinwe kakuhle. Eyona ndlela ikhethileyo ikhulile kwisiqwenga sakho seetato. Xa uthenge emakethe okanye kwivenkile, qaphela umbala, i-peel. Ukuba zibala kwaye i-cuticle iyomelele, ekunqunywe kuninzi lwe-pulp yombala okhanyayo kunye nemithanjeni, le nto ibonisa i- nitrate enkulu kuyo .

Xa ukondla akuvumelekanga ukuba udle utamatisi otyutywayo. Emva kokutshathisa ukushisa, imifuno ngokuqhelekileyo ayiyi kulahla izixhobo zayo ezifanelekileyo. Ukongeza, i-lycopene equlethwe ekubunjweni kwayo, ekubhekiswe kuyo ngasentla, iya kuba lula ngokulula.

Kodwa ukususela ekusetyenzisweni kwamatamatisi anetyuwa kunye nococekileyo kukuncelisa. Njengomthetho, xa kugcinwa, i-seasonings ehlukahlukeneyo kunye neentlondi zongezwa, ezingabangela ukungahambi kakuhle kwintsana.

Ngako oko, ukuququzelela, ndingathanda ukuthetha ukuba i-tomato kufuneka idliwe ngokunyamekela xa iluncelisa umntwana kwaye ingqalelo kwiimpawu ezichazwe ngasentla.