"Ukufezekisa injongo, zonke iindlela zilungile!". Esi sigama sisoloko sikhokelwa yimimmies esandula, sizama naliphi na indlela ukugcina ulwabilo ekuloleni ubisi lwebele - eyona nto ibaluleke kakhulu kwaye inempilo yentsana ezinyangeni zokuqala zobomi bakhe. Ukongezelela, kungabi naso ixesha lokushiya esibhedlele sokubeleka okwamanje, kodwa, kunokwenzeka ukuba, ngelixa, kukho ikhusi elilodwa labongikazi abanenkxalabo yokuba "abancedisi" abasecaleni bavela kumama onesiko. Oko kungekhona kuphela okuya kukwaziswa: zonke iintlobo zeengxube ze-herbal kunye ne-tinctures, ubhiya obungelona utywala, iilitha zamatezi amnyama kunye aluhlaza ngobisi, kunye ne-caloric-condensed, njl. Ngokungathandabuzekiyo, ezinye iimali zinelungelo lokuba khona, kodwa kungekhona kwinqanaba lokukhwabanisa. Thatha, umzekelo, ama-walnuts kunye nokuncelisa, okubhekiselele kwimbono yabaninzi, banefuthe lactogenic.
Umama onomnakekeli waseWalnut: inzuzo okanye inzakalo?
Khawucinge ngeso simo, unina onomusa okanye umama-mzala uletha ipilisi ye-walnuts kwisibhedlele sakhe sokubeletha kumama onesihlengikazi "evelele" malunga neengcingo zentsana esanda kuzalwa. Ngokuqhelekileyo, into yokuqala efika engqondweni: "Umntwana ulambile!". Emva kokuphulaphula iingcebiso ezicetywayo zezihlobo kunye nokuvavanywa iminyaka kwaye nangona kunokuba "ixesha eliyingozi" lokuhlala ubisi, olufuna impendulo ngokukhawuleza ukwenzela ukuba ugweme iingxaki zesifuba kunye nokuba kungenzeka ukuba uqiniseke inkqubo eqhelekileyo yokulahlwa kwexesha elizayo, umama omncinci udla iindawo ezimbalwa zomkhiqizo uncedo kakhulu kubisi lonina . Kwaye siphetha ntoni na? Eyona nto ibhetele, i-lactostasis (ubisi stasis) kumama, isisombululo sendlela, i-colic okanye i-constipation kwintsana, kwi-mastitis eyona mbi kakhulu yebele, apho ukunyelwa kwebele kuyakufuneka imele ixesha elithile.
Kutheni oku kwenzekayo? Okokuqala, amaqoma kunye nokuncelisa, ngokuchasene nesimo esaziwayo ngokunyuka kwinqutyana yeoli, ukwandisa i-viscosity yayo. Oku kubangelwe utshintsho ekubunjweni kwamafutha aphuma ngamanqatha emzimbeni womama. Kwaye kwandiswe i-viscosity, kwakhona, ayivumeli ukuba ubisi luhambe ngokuqhelekileyo kunye neengcambu zeentloko ze-mammary. Njengomphumo wale nto, ngenxa yobunzima obuqhubekayo obisi kunye nobunzima "bokusondeza" ngaphandle kwesifuba somntwana, luyaxhamla kunye nokuxubusha okubuhlungu kwisifuba ngokubuyiselwa kwesikhumba ejikelezileyo, edlalwa kunye nokunyuka kweqondo lokushisa komzimba ukuya kuma-39 degrees. Ukuba awuphendulanga ngexesha lelo meko lonina ongumongikazi, kuvela i-purulent mastitis, edlalwa ngokugqithiseleyo. Okwesibini, iinqatha, kuquka i-lactation, zivela kwiqela lemveliso ye-allergen. Oku kusebenza ikakhulukazi kuma-walnuts othosiweyo, xa unyango lwe-heat, i-oyili ekhethekileyo ikhutshwa. Ziyakhupha umonakalo owenzayo, ongeyinto engathandekiyo kumama okanye umntwana.
Ngaba kunokwenzeka ukuba unakekele iilnuts ngokubanzi?
Imiphumo echazwe ngasentla yokusetyenziswa kwamadnuts ngabantu abahlengikazi inokuvela kuphela xa ixhatshazwa. Ukuthatha ukutya ngaphakathi kwemida echanekileyo, kucetyiswa oogqirha-ukuya kuma-cores amathathu ngosuku, ama-walnuts for lactation aya kuba luncedo kakhulu. Kwaye kungekhona nangenxa yokuba banda inani lobisi, ngendlela, le nyaniso "yabantu" ayizange ibonakaliswe yizenzululwazi, kodwa ngenxa yezondlo kunye nezicwangciso ezincinci eziqulethwe kuzo ezininzi.
Amantongwane oongikazi ngumthombo ophezulu kakhulu weeprotheyini zemifino abayidingayo. Le mveliso iphezulu kwiekhalori, ngelixa inani le-carbohydrates lincinci. Ukubunjwa kwe-vitamin ye-walnuts kuyamangalisa: phantse onke ama-vithamini B, kuquka i-folic acid, i-vitamin C, leyo, nangona ziqhamo ezingavuthiyo, ziphindwe zihlandlo ezininzi kunomthi we-citrus okanye i-currant, kunye namavithamini E, A, K, PP . Amantongomane anesityebi kwi-iodine, i-magnesium, i-phosphorus, i-zinc kunye nezinye i-microelements.
Yenza izigqibo
Kufuneka udle amantongomane ngenjongo yodwa yokuphucula ubisi kunye nezinto ezincedo, ngokuqinisekileyo ziya kuhamba kunye neziqu. Ngexesha elifanayo, sihlawula ingqalelo ngokukhethekileyo kwisixa samanothi esidliwe kunye nokusabela komntwana emva kokubatha ukutya. Unako ukuqhubeka udla nabo ukuba awunayo nayiphi na inqabana kwesikhumba sakho kunye noxhala oluhambisana nokuqhaqha okanye ucolic.
Ihlala isifiso sokufunwa nje kuphela ngetyala ngaphandle kwemiphumo ebuhlungu yokwanda kwayo. Ndikholelwe, ukunyamezela ixesha elide alikho kakhulu kwindlela yokwandisa umveliso wobisi, ubuninzi ekudibanisaneni kwengqondo nomntwana, ukuzola, ukuphumla nokulinganisela komama.