Njengoko kudla njalo: ngokukhawuleza emva kokubeleka, abasetyhini abasetyhini baziva bekhathele, bacatshukiswa, okanye bawa phantsi ngokupheleleyo. Ngokuchasene nale mvelaphi, zikhona iingxaki nge-lactation: ubisi buba ngaphantsi nangaphantsi, umntwana usulela iintsuku ezipheleleyo kwibele, okwenza umama abe nexhala ngakumbi. Ukubuyisela umzimba womama onesihlengikazi, ukujamelana nokuxinezeleka kwangemva kokubeleka kunye nokuxhaswa kwenkxaso kuya kunceda i-apilak.
Uhlobo lweApilak kunye neepropati
Ukususela kwiHippocrates, iimveliso zokhuseleko lwezofu ziye zasetyenziswa oogqirha ukuba baphathe izifo ezahlukahlukeneyo kwaye bagcine ithoni jikelele yomzimba. U-Apilac ulungiselelo lwendalo olusekelwe kwi-jelly yasebukhosini. Le nto ekhethekileyo ikhiqizwa kwiingqungquthela zeenyosi zabasebenzi kwaye isetyenziselwa ukondla inyosikazikazi.
Ukubunjwa kwe-apilac kubandakanya iivithamini (C, B1, B2, B5, B, B8, B12, H, foxy acid), i-macro-microelements (i-calcium, i-magnesium, insimbi, i-phosphorus, i-zinc, i-manganese, ithusi) kunye nama-amino acids angama-23 , kubandakanywa nokungenakulungiswa. Izinto ezinjalo zezinto eziphilayo eziza kusebenza ziza kunceda umama omncinane ukuba akwazi ukuhlangabezana nokukhathala nokuxinezeleka kwangemva kokuphuma, ukuphucula ukukhuselwa komzimba kunye nokuphucula i-lactation. Phakathi kwezinye iipropati ze-apilac, oogqirha baqaphela ukukwazi kwakhe ukuphucula ukujikeleza kwegazi kunye ne-metabolism, ukulungelelanisa uxinzelelo lwegazi nokubuyisela umzimba emva kokunyamezela ngokomzimba nangokwengqondo.
Indlela yokuthatha i-apilac?
Ngaphantsi kwentshukumo yerusi yesisu, i-jelly yaseburhulumenteni iyonakaliswa kwaye ilahlekelwe yimpahla yayo yokuphulukisa, ngoko ke, ukuphucula i-lactation, iipilisi zeelwimi ezingaphantsi kwe-apilac zisetyenziswa. Ukusetyenziswa kwesi sidakamizwa kufuneka kube yikhosi: i-apilak ithathe ithebhulethi eli-3 kathathu ngosuku iintsuku eziyi-10-15. Amacwecwe afakwa phantsi kweelwimi aze apheliswe ngokupheleleyo.
Akuyimfuneko ukusela i-apilak ngokuhlwa: umphumo we-toni weziyobisi ungabangela ukuphazamiseka kokulala. Oogqirha bayalumkisa malunga nokusetyenziswa okugqithisileyo nokungalawulwayo kwe-jelly yaseburhulumenteni. Nangona kubakho ubungqongileyo kunye nobume bendalo, i-apilac isengumuthi wonyango. Ngoko ke, ugqirha oya kuhlala kuphela kufuneka anqume umbuzo wexesha elide kunye nokuba yeyiphi i-doses engenzeka ukuba athathe i-apilac.
I-Apilac ye-lactation - ukuchasene
Uninzi lwabantu lunyamezela i-jelly yaseburhulumenteni ngokwaneleyo, kodwa kunjalo, njengawo nawuphi na umkhiqizo weeyo, i-apilac inokubangela ukunyuka. Ukunyanzeliswa kweziyobisi kwiziyobisi kunokubonakalisa njengomsindo kunye nokubomvu kwesikhumba, ukukhawuleza okanye ukubetha.
Ngokuchasene nemvelaphi yokuthatha i-apilak ezinye iziphumo ezichaphazelekayo zinokwenzeka:
- ukuphazamiseka kwengxaki;
- intlungu yesisu;
- umlomo owomileyo;
- isicaphulo kunye nokuhlanza;
- ukwanda kwentliziyo.
Qaphela ngokukhawuleza umntwana: awuyi kuqaphela nayiphi na imbonakalo yokungabikho komzimba ngaphakathi kwakho, kwaye umntwana okhulelweyo kuphela unokufumana ukukhawuleza. Kule meko, kuyona nto ingcono ukuyeka ukuthatha izilwanyana uze ufune uncedo lwezokwelapha kumgqirha. Ukongezelela, i-apilac iyahlukisana ngokubanzi kubantu abajongene neengxaki ze-adrenal gland (isifo sika-Addison).
I-apilac iqala nini ukusebenza?
Okokuqala, oomama abancinci abajongene neengxaki zobuncwane banomdla ekusebenzeni kweziyobisi. Uninzi lwabafazi ababethabathe i-apilac ukuphucula i-lactation, baqaphele ukuba iintsuku ezimbalwa emva kokuqala kwesilwanyana, inani lobisi landa. Abanye bazisola ngokungahambi kwe-apilaka ukuchaphazela ukuveliswa kobisi.
Emva kokufunda uphando lwabahlengikazi, oogqirha beza kufikelela kwisigqibo sokuthi isimo sengqondo somfazi sisinendima enkulu ekuphuculeni i-lactation. Ukongezelela, ukuphucula umphumo, iingcali zincoma ukuhlanganisa ukufumana i-apilac kunye nokusetyenziswa kwee-teas ezikhethekileyo ezikhuthaza ukuveliswa kobisi.