Amaqanda ngexesha lokuncelisa

Indlela yokutya yentsana ihluke ngokukodwa kwinkqubo yabantu abadala. Ngenxa yesi sizathu, akuzona zonke izinto ezangena umzimba womntwana wakho nobisi lonina ziyasebenza kwimpilo yakhe, kwaye ezinye zibizwa ngokuba yingozi ngaphandle kokunyaniseka. Ngokuqhelekileyo, abafazi baya kumgqirha ngombuzo wokuba batya amakhowe ngexesha lokuncelisa. Emva koko, abaninzi abantu abanjengobuncwane, kwaye akubona bonke abakulungele ukuyiyeka ngokukhawuleza ngexesha lokuhlaziya. Impendulo yalo mbuzo ingabonakali.

Ngaba kunokwenzeka ukuba udle amakhowe kunye ne-GW?

Le mveliso yindawo yokugcina yeprotheni "enzima," engagciniwe ngumzimba. Oku kubangelwa umxholo kumakhowa e-carbohydrate ethile afana ne-chitin. Kubantwana ukuya kwiminyaka engama-7-8, izitya ezivela kulabo bantu abahlala emahlathini zingabangela lula ukuphazamiseka kwamathumbu, nangona bengenalo mbelelo kumzimba omdala. Nangona kunjalo, uninzi lwabahlengikazi abanakho ukungaqiniseki malunga nokusetyenziswa kwefungi ekunceliseni. Oku kungenxa yezi zinto zilandelayo:

1. Nabo abaqokiweyo be-mushroom abanamava ahlale bengama-100% athile ukuba angakwazi ukwahlula amakhowa enetyhefu ukusuka kubantu abangabonobuthi. Ngoko ke, ukuba uziqokelele okanye uzithenge emakethe, kunokuhlala kusengozini enkulu yokutyhefuza. Kwaye i-toxic fungal, engena ngotata lomama kwimivumba yesisu, inokubangela i-neusea, ukuhlanza, uhudo, ukuphefumula kunye nokukhokelela ekufeni.
2. Umntwana, onomama odla ngokutya ama-mushroom ngexesha lokuncelisa, ngokusoloko ehlushwa isisu kwaye kukho ukwanda kwemveliso yegesi, ekhokelela ekunciphiseni kwesondlo, ukuqonda kunye nokuphazamiseka kokulala.
3. Ukuba iifungi zakhula endaweni engavumelekanga, ziyakwazi ukuqokelela iibhokhwe kunye nezitye ezinzima. Ukuphazamiseka okunjalo ekukhuselweni komntwana kuya kufikelela kuye kwixesha elizayo elizayo kunye neengxaki zesifo, isisu, isifo senhliziyo. Ngoko ke, ukuba awuqinisekanga ngemvelaphi yemveliso, ungacingi malunga nokuba kunokwenzeka yini kumakhowa xa uncelisa, kwaye ngokukhawuleza uphosa le ngcamango.
4. Ukuqaliswa kwaloo mveliso ekudleni komama ongumhlengikazi kwiimeko ezininzi kubangela ukuba utywala kunye nezifo ezihlukeneyo zesisu.

Kwiimeko apho ungadla ama-mushroom?

Ukuba awukwazi ukuyeka ngokupheleleyo izipho zehlathi, ngamanye amaxesha - kungekho ngaphezu kweyodwa ngeveki okanye ezimbini - unokuziphatheka kule nandi. Kwakhona, nayiphi na ugqirha, uphendule umbuzo, xa kunokwenzeka ukuba ube ngamakhowa eHS, uya kuthi akufanelekile ukuzama phambi kokuba umntwana abuyele kwiinyanga ezili-6-7 ubudala. Ngeli xesha, umntwana uza kuqala ukuvelisa i-enzymes entsha, ukuze ukufakwa kwemveliso kwimenyu kamama kuya kuba nzima.

Ukusuka ehlathini izipho zeengcali zicebisa ukuba zikhethe amakhowe amhlophe, ama-chanterelles kunye ne-boletus. Nangona kunjalo, kungcono ukuthenga ama-mushroom ama-oyster okanye ama-mushroom, akhulayo ngokufanelekileyo. Badlula umgangatho wokukhangela ngaphambi kokuya kwi-counter ye-esitolo, kwaye ziqukethe ezininzi iivithamini A, C, D kunye nokulandelela izinto ze-selenium, i-zinc, i-manganese.

Qinisekisa ukuba ulandele impendulo yeemvuthu. Ngethuba lokuqala kuvunyelwe ukutya kuphela enye okanye ezimbini iipuni zamakhowe. Ukuba umntwana usuqalile i-colic, kukho izilonda okanye iziphazamiso zamathumbu, ngokukhawuleza ukususa esi sidlo kwimenyu yakho.

Omnye akufanele acele nokuba ngaba kunokwenzeka ukuba adle amakhowe atsiweyo ngexesha lokuncelisa. Le mveliso idliwa kuphela kwifom etyilisiweyo okanye i-stewed, umzekelo, njengenxalenye yemifuno yemifuno. Ukuba umama owayengumhlengikazi wayenenkxalabo yesigxina sesisu, kufuneka ilahlekelwe ngokupheleleyo. Kwakhona kunye ne-GW, libale ngamakhowe atyhukileyo: umxholo ophezulu weviniga kuwo awuncedi kwiimvuthu.