Ngaba ndingakwazi ukulahlekelwa ngumzimba xa ndisela amanzi amaninzi?

Isihloko sokuba unako ukulahlekelwa isisindo, ukuba uphuze amanzi amaninzi, sele uyathandwa kakhulu kwiminyaka emininzi. Kwaba abantwana besikolo bayazi ukuba umntu onama-2/3 unamanzi, kodwa ngexesha elifanayo malunga neelitha ezimbini zamanzi zigqitywa ngumzimba, oko kuthetha ukuba ibhalansi kufuneka izaliswe.

Ukunciphisa umzimba xa uphuza amanzi amaninzi?

Ubungqina bokuba amanzi kubalulekile ebomini abukho mfihlelo, ngoko ke kufuneka uhlale unomlinganiselo emzimbeni.

Kutheni kubalulekile ukuba uphuze amanzi amaninzi ukuze unciphise ubunzima:

1. Kuthatha inxaxheba kwinkqubo yeekhemikhali ezisisiseko ngexesha lokutya.
2. Ukuba akukho okwaneleyo kumzimbeni, oku kungakhokelela ekuqotheni.
3. Ukungena emzimbeni ngamaprotheni okutya kunye ne- carbohydrates , ungene kwinkqubo yokujikeleza ngenxa yamanzi.
4. Ukusela amanzi amaninzi ukuze ulahlekelwe isisindo kubalulekile kwaye kuba kususa izinto ezinobungozi ezivela emzimbeni ovela xa ugaya ukutya.
5. Kubonakala ukuba amanzi atshisa amanqatha kwaye akhuthaza ukudala izicubu ezintsha zesisu. Ukungabikho kwamanzi kukunciphisa ukuhlanganiswa kweeprotheni, kwaye ngenxa yoko, izidumbu ezintsha azenziwanga, ezifuna amandla, ekhutshwa ngexesha lokusetyenziswa kweekhalori.
6. Utywala olungena emzimbeni lunceda ekubuyiselweni kwamandla emzimbeni. Kanye kunye namanzi, umzimba ufumana i-oksijeni, ebaluleke ukutshisa amafutha.
7. Amanzi abe negalelo ekupholiseni komzimba, obaluleke kakhulu ukwenza imisebenzi ephathekayo. Ukuba akukho okwaneleyo umbane, ngoko umntu uya kuziva ediniwe.

Kuboniswa ukuba xa uphuza amanzi amaninzi ngokwemiqathango, uya kuhlaziya umzimba. Kubalulekile ukukhumbula ukuba i-juice e-sweet, i-soda, i-compotes kunye nezinye iziphuzo eziphathekayo zeshukela, ngokuchasene noko, zenza igalelo lokuzuza ubunzima.

Ukusela njani amanzi ekulahlekeni kwesisindo?

1. Kucetyiswa ukuba uqale usuku lwakho kunye nokusetyenziswa kwamanzi kwisisu esingenalutho, kunye ne-1 tbsp. Unokongeza i-teaspoon ye-honey okanye i-juice encinci. Oku kuya kuphucula inkqubo yokutya kunye ne-metabolism.
2. Omnye umkhwa omuhle ukusela ngamaminithi angama-30. ngaphambi kokutya 1 tbsp. amanzi. Siyabulela oku, unokunciphisa ukutya, oko kuthetha ukuba isixa sokutya oya kuso siya kuhlahla kakhulu. Musa ukusela amanzi ngethuba lokutya, njengoko oku kuya kuphazamisa inkqubo yokugaya, kuba isantya sesisu sinokuhlanjululwa, oko kuthetha ukuba ukutya kuya kuhlanjululwa kwaye kugcinwe emzimbeni. Ukongezelela, i-bloating isenzeka. Ixesha elifanelekileyo li-1 emva kwexesha lokutya.
3. Kubalulekile ukwazi ukuba uphuze kangakanani amanzi ukuze unciphise umzimba, ngoko umyinge we-1.5-2.5 ilitha. Imilinganiselo yansuku zonke kufuneka ibalwe ukuze i-1 kg yesisindo somzimba ibe ne-30-40 mg. Ungathathi amanzi ngobuninzi, kuba oku kuya kulimaza impilo yakho kuphela.
4. Ukutya umbane kuyimfuneko kwi-sips encinci njengoko kubalulekile ukucima ukoma.
5. Gcina ibhotile yamanzi acocekileyo emsebenzini, kwimoto nakwezinye iindawo. Kunconywe yonke imizuzu eyi-15. ukusela okungenani iips. Siyabulela oku kuya kukwazi ukudibanisa ukoma ngendlala.
6. Umbane kufuneka ufudumale, kuba amanzi ashushu awangena kwi-digestive tract, kwaye inokuphazamisa indlala. Eli nyathelo alisebenzisi kolukhuseleko kwindawo yokushisa. Amanzi ashushu aphinda akhuthaze ngokunyusa ukulahleka kwesisindo, kuba bhetele kuphazamisa iinkqubo zendlela yokutya kunye nokususa izinto ezinobungozi.
7. Ukuba kukho ukuvalelwa yindlala, kucetyiswa ukuba uphuze ngokukhawuleza 1 tbsp. amanzi. Ngenxa yoko kuya kukwazi ukunciphisa umva wendlala . Ukongezelela, ubuchopho buhlala bulamba ngokoma.

Ekugqibeleni ndifuna ukucebisa ukuba akufanele uchithe ityuwa eninzi, kwaye kungcono ukuyiyeka ngokupheleleyo, kuba iholele ekugcinweni kombane, kwaye ngenxa yoko, ukubonakala kwe-edema.