Ngakolunye uhlangothi, akukho mntu oza kugxeka ukuba kanye ngexesha lokujikeleza kwe-hoop libetha umzimba wakho, mhlawumbi, kufuneka "liphule" iiseli ezinamafutha. Kwaye ngakolunye uhlangothi, uninzi lwabo bazama ukutya ukulahleka kwesisindo bathi igalelo liyi-zero. Njani ukuba?
Okokuqala, kufuneka ukwazi ukuba ungakanani ukuguqula i-hoop ukuze ulahlekelwe isisindo.
Ixesha
Ukuba uyaphambukisa i-hula-hoop imihla nganye ngenyanga, inqabileyo yakho iya kunciphisa ngo-2 - 3 cm. Nangona kunjalo, kufuneka udibanise intsuku yonke imihla kunye nemizuzu engama-30 ngosuku.
Njani ukujika?
Ngendlela eninzi okufuneka uyidibanise i-hoop ibonakala icacile, kodwa ngexesha lokujikeleza unako ukufumana umonakalo ngokulula, kodwa ukukhawulwa komlenze. Ingongoma kukuba kufuneka ujikeleze i-hula-hoop ngokulinganayo ngakwesobunxele nakwesokudla. Ngoko ke, kuya kuba ngcono xa uqala ukufumanisa ixesha elifanayo kumacala amabini okujikeleza.
Ngaba kuya kunceda?
Nangona ulandela yonke imigaqo, landela imiyalelo, kuthatha ixesha elingakanani ukuguqula i-hoop, ukuyiphambukela kokubili ngakwesobunxele nakwesokudla, oku akuqinisekanga ukulahleka kwesisindo.
Ewe, i-hoop iphula iiseli ezinamafutha emzimbeni wakho. Kodwa ezitsha zidalwa! Ukulahleka kwesisindo ngoncedo lwe-hoop kunokwenzeka kuphela kwimeko apho uhamba ngokuhambisana nokutya. "Ukuphuka" kweenqatha kufuneka kudibaniswe nokuncipha kwi-caloric intake, kwaye i-minus iya kubonakala kwinqeni.
Iintlobo zeehapu
Ukulahleka kwesisindo, kubaluleke kakhulu ukukhetha i- hoop efanelekileyo. Eyona nto ixhaphakileyo yiplastiki, iipopu ezingenanto. Zibala kakhulu kwaye akunzima ukuluhlula loo nto. Kodwa kunokuba luncedo ngakumbi ukuthenga i-hoop enesisindo esisisiseko ukusuka ku-½ ukuya kwi-2 kg. Oku kuya kuvuselela umzimba wakho ukutshisa iikhalori ngokubanzi.
Kukhona i-hoop ye-massage engagqithanga nje "ukuphula" iiseli ezinamafutha, kodwa inika kwakhona ukusilalisa (siya kuqwalasela ukuxilisa i-anti-cellulite), izibilini kunye nesisu. Ixabiso elincinci lokuhlamba i-hula hoops lixhotyiswe ngesantya sokukhawuleza kunye nesantya, i-timer, kunye ne-calculator yeekhalori ezivuthayo.