Indlela yokuhlambulula izihlathi zakho?

Imbonakalo yokuqala yendoda esihlala siyenza ngokubonakala kwayo. Ngoko kwakuyinto yesiko ukuba ukuqala kwethu kokuqala kuwele kumntu nasentanyeni yomntu. Kwaye kunomdla, i-slender entanyeni kunye nezihlathi ezingaphantsi kwe-interlocutor, i-slimmer kunye ne-thinner ibonakala ngathi sonke. Kodwa, njengokuba wonke umntu uyazi, ngobudala, isikhumba sobuso silahlekelwa ukunyaniseka kwayo, kwaye nangona singathandanga ukuzaliseka, izihlathi ziqala ukuza. Yintoni esinokuyithetha ngabantu abasondliwa kakuhle? Ngenxa yoko, abaninzi abantu, kwaye ngakumbi abafazi, banomdla wokususa ngokukhawuleza amahlama amaninzi. Sinikela ukunikezela oku kwingxoxo yethu yanamhlanje.

Kutheni kubonakala ukuba izihlathi ezityebileyo nendlela yokuzisusa?

Ngokuqhelekileyo, imbangela yokubonakala kwezihlathi ezikhulu kukuzalwa. Ukulwa nalo kunzima, kwaye ngamanye amaxesha akunakwenzeka. Ukuba ufumana izihlathi zakho "kwilifa", ngokuqinisekileyo kuya kufuneka ukuba uhlale uzibandakanya kwimisebenzi ekhethekileyo kwaye unamathele ekudleni ukuze kungabonakali kwakhona. Ukongeza kwindlela yokuzalwa yokuhluma izihlathi, ukutya okunomdla kuyathonya. Kodwa ngokuqhelekileyo akakhokeli ngokukhawuleza ngokunyuka kobukhulu bezihlama, kwaye emva kwexeshana, xa ezinye izalathisi ezongezelelweyo sele zivele kwezinye iindawo zomzimba.

Uwasusa njani amanqatha ehlathini zakho? Okokuqala, unokukukhupha ngokungenelela ngoncedo lwe-liposuction. Kodwa khumbula ukuba imiphumo yenkqubo nayiphi na imisebenzi ebusweni ayinakulinganiswa kwaye ayilungelelanga. Ngexesha elifanayo, kufuneka ukwazi ukuba kunzima ukuthini izihlunu ezinamafutha. Olu bunzima lubangelwa ngumsebenzi onzima wemisipha ezihlathini. Kwaye kunye nokuba amafutha ehlathini atshiswa ngumzimba awukho kwindawo yokuqala. Ngako oko, ukutya okunomsoco kunye nokuzilolonga kunokukwazi ukutshintsha nje ubungakanani bezihlathi.

Kwakhona ungakulibali malunga neemaski kunye nokusila. Zinceda ukugcina u-elasticity yolusu. Ukucetyiswa kwe-Massage kunconywa ukuba kwenziwe ngokukhawuleza emva kokuba u-gymnastics, kwaye usebenzise imaski ngaphambi kokulala.

Zama ukunciphisa ukusebenzisa ityuwa, kunceda ukugcina umthambo emzimbeni, kwaye ugxininise ngokukhethekileyo ukutya okucebile nge calcium.

Ungasusa njani izihlunu ezinamaqabunga ngokuzivocavoca?

Siza kukunika ingqalelo imigaqo yemizimba elula yezihlathi kunye nesikhumba esiza kunceda ekuxazululeni ingxaki yezihlathi ezinkulu.

  1. Ukuhlalisa esihlalweni, ukubuyisela intloko yakho kwaye uhambise i-chin yakho, uzama ukubamba umlomo ophezulu wezantsi.
  2. Gcina intloko yakho iqonde, uvale amazinyo akho, kwaye uzame ukubamba umlomo wakho ophantsi ngaphantsi kunokwenzeka.
  3. Gcina intloko yakho ngqo, faka iingcango zomlomo wakho phantsi kwaye uxinzelele imisipha yakho entanyeni nasemahlathini.
  4. Khangela ngokukhawuleza ikhanda lakho phambili, kwaye ngokuthe ngandlela ulula i-chin yakho kwiphepha elungileyo nekhohlo.
  5. Gcoba ipensela, ipeni okanye utshani emazinyo akho, kwaye ubhale amagama ahlukeneyo emoyeni (igama lakho, umhla, okanye nje i-alfabeti).
  6. Yima ngokuthe tye, ulungele umva wakho, uwela iingalo zakho phezu kwesifuba sakho uze uthathe emahlombe akho. Emva koko ubambe entanyeni phezulu. Xa uvakalelwa kukuba awukwazi ukululalisa intamo yakho, thatha umoya. Bala ukuya kwi-10 uze uphinde uhambe ngokukhawuleza kwisithuba sokuqala.
  7. Yima ngokuthe tye, usasaze amahlombe akho, unciphise intloko yakho phambili, ucinezela i-chin yakho emzimbeni wakho. Emva koko, ngaphandle kokuhamba okubukhali, welula i-chin yakho kwiphondo elifanelekileyo uze ubuyele kwindawo yokuqala. Emva koko uye wanciphisa intloko yakho kwakhona kwaye ubuyele kwisimo sokuqala. Phinda usebenze uhlangothi lwesobunxele.
  8. Yilungile, kwaye, ngokubeka imilomo yakho kunye ne-tube, cula iingoma. Kukho nawuphi na umyalelo kunye nokutshintsha indawo zabo.

Musa ukuphelelwa lithemba ukuba awuyikukhawuleza ukubona isiphumo somsebenzi wakho. Ungavumi ukwenza imisebenzi. Ngokomyinge, umphumo we-gymnastics uza kubonakala emva kwenyanga yokuqeqesha.