Ukuhlanjululwa komzimba ukulahlekelwa isisindo ekhaya kusandul 'ukuthandwa kakhulu, kuba akuncedi kuphela ukuhlambulula umzimba, kodwa ngexesha elifanayo ukunciphisa umzimba . Ukususwa kweetyhefu emzimbeni kunomthelela ekulahlekelweni kwamafutha amaninzi. Ukukhetha okulungileyo kokutya kunye nesondlo ngexesha elifanelekileyo, kuncedisa ukulahlwa okungcono kweekhilogram. Ukuhlanjululwa komzimba ngokulahlekelwa kwesisindo kuya kwenza umzimba usebenze ngokukhawuleza ngokukhawuleza kunye nokutshisa kweoli, okuya kukuvumela ukuba ufumane amandla amaninzi kwaye ube soloko uhlelekile.
Ungaqala njani ukuhlambulula umzimba ngokulahleka kwesisindo?
Inketho ebalulekileyo kukuba uhambelane nokuzila ukutya kwemihla emithathu, njengoko ukuthobela kwesi sicwangciso kuya kuvumela ekhaya ukuba uhlambulule umzimba. Kunconywa ukuba ugweme ukutya ukutya okunzima kwithuba elithile, kwaye kukulungele ukusela kuphela amanzi ahlanzekileyo acwecwe. Ngenxa yokuzila ukutya kweentsuku ezimbini, unokubona ukwanda kwehomoni yokukhula ngama-40%. I-hormone ye-Growth inepropati enamandla evumela ukuba uhlaziye umzimba kwaye ulahle ama-deposit.
Ukuhlanjululwa komzimba ngaphambi kokulahlekelwa isisindo kwindawo yokuqala kukufuna ukwandisa isixa ekudleni kwezithelo kunye nemifuno, kuba ziqukethe i-antioxidants kunye ne-fiber dietary, eyinceda ukwandisa isistim somzimba kunye nokususa i-toxins emzimbeni. Kunconywa ukuba udle ukutya okunjalo, okunceda ukuhlambulula umzimba ngaphambi kokulahlekelwa isisindo: amajikijolo, i-broccoli, i-grapefruit, i-apulo, isipinashi, i-walnuts. Kukwacetyiswa kwakhona ukuba utshintshe ioli yemifuno ngeoli yeoli. Kuqhelekileyo ukusela itiye eluhlaza.
Kunconywa ukuba uchithe ubuncinane ubuncinane beekitha ezimbini zamanzi imihla ngemihla, njengoko kunceda ukwandisa izinga lokunciphisa umzimba, elinceda ukutshisa iikhalori ngokukhawuleza. Kungcono ukusela elinye iglasi yamanzi 20 imizuzu ngaphambi kokutya.
Ukusebenza kuya kubonakala ngakumbi xa ubela ubuncinane ubuncinane kwisiqingatha seyure ngosuku. Ukuze ukutshisa amafutha kunyuke, kwaye ubunzima obuncinane beqala ukuhamba, kubalulekile ukudibanisa ukuqeqeshwa kwamandla kunye nokusebenzisa i-cardio.
Ukulungiselela ukuhlanjululwa komzimba nokulahleka kwesisindo
Ukususela ekuqaleni kwayo, ubuchule bokuhlanjululwa komzimba kusekelwe ekusetyenzisweni kwezonyango zemvelo, kodwa emva kwexesha abalandeli bakhe banquma ukuba oku kwakungonelanga, kwaye kwiindlela zokucoca amathumbu, iintso kunye nezinye izitho, baqala ukusebenzisa amayeza.
Yenza i khabhoni
Kungekudala, amalahle ithathwa njengesixhobo esihle kakhulu sokulwa nokususwa kweemveliso zerkunkuma emzimbeni. Ayithandi kakhulu, kodwa ke, ezinye iziyobisi ezineempembelelo ezifanayo zifunekayo: polysorbent , smect, polyphepan. Iinkonzo zezi zi yobisi:
- Ukulahlwa komzimba kwizinto ezinobungozi kunye neesxibisi.
- Akukho miphumo yokusabela.
Oko kukuthi, iinkohlakalo zikuvumela ukuba ulahlekelwe iibhokhwe eziqulethwe emzimbeni kwaye ungawuzaliseli ngezinto ezintsha ezinobuthi.
Amalungiselelo e-Cholagogue
Iziyobisi ezinokwenziwa kwe-choleretic, evumela ukukrazula ibheyili "endala" kwaye ibe nempembelelo ekusebenzeni kweeseli ngexesha lokuhlanjululwa komzimba:
- Holosas.
- Solaren.
- ECicqualon.
- Gimecromone.
- Holenzim
- Allochol.
- Fortrans.
Akunzima ukuqagela ukuba ezo ziyobisi zifumene isicelo sabo ekuhlambuleni amathumbu ekulahlekeni kwesisindo. Amachiza aneenzuzo ezininzi:
- Impumelelo epheleleyo, eyenzekayo kunye nekhosi encinane yokucoca iinkqubo.
- Ukukhupha umzimba wequlatho.
- Isenzo esisebenzayo ngexesha elifutshane.
Ngelishwa, ngokusetyenziswa okungafundiwe kweziyobisi, umntu unokujamelana nokunyanzelisa amanzi kunye nayo yonke imiphumo elandelayo.