Imbewu ye-sunflower iphezulu kakhulu yeekhalori, ngoko kunqabileyo ukuba ubani unengcamango yokuba kunokwenzeka yini ukutya imbewu yelanga. Nangona kunjalo, kukho indlela yokulahlekelwa ubunzima usebenzisa le mveliso.
Izinzuzo zeMbewu
Imbewu ye-sunflower ekunciphiseni iyanceda gqitha, kuba zizityebi kwiiprotheni, amafutha, i-carbohydrates, i- fibre , iivithamini A, B, iC, i-E, i-K kunye neemaminerali - i-calcium, i-phosphorus, i-potassium, isinyithi, i-magnesium kunye njalo.
Ngenxa yomxholo omkhulu we-polyunsaturated fatty acids kuwo, imbewu ingadliwa ngokulahlekelwa ubunzima, kodwa ngokugcina imithetho ethile. Ukongeza, le mveliso inciphisa umngcipheko wesifo senhliziyo, inciphisa ukulala, inokukhuthaza ukuveliswa kweeyuni zokugaya, iyakwandisa ukukhuselwa komzimba, inokuqhelanisa nomsebenzi wegastrointestinal tract kwaye inegalelo elincedo kwesikhumba, izipikili kunye neenwele.
Imbewu ye-sunflower kunye nokutya
Ukucinga malunga nokuba kunokwenzeka yini ukutya imbewu ye-sunflower ngelixa ulahlekelwa isisindo, kuyafaneleka ukuba uqaphele ukuba imbewu enomkileyo iyimveliso engeyiyo inzuzo. Ukunciphisa ubunzima, ukutya imbewu, kufuneka uyomise kancinane kwipeni elomileyo elomileyo. Ngethuba lemini kucetyiswa ukuba uphuze amanzi amaninzi, kodwa emva kwemizuzu engama-30-60 emva kokutya.
Ukulahla ubunzima obungaphezu kwemini yonke, kufuneka udle igramu ezili-150 zeebhola zelanga, kwaye ngaphambi kokuba ulale, zisele indebe ye-yogurt ephothiweyo. Unamathela kule menu kwiintsuku ezi-3-7. Ngeli xesha, ungalahlekelwa malunga neekhilogram ezi-3.
Ukulimala kwimbewu
Ukwenqaba ukusetyenziswa kwembewu yokulahlekelwa kwesisindo kuyimfuneko phambi kwayo nayiphi na izifo ezingapheliyo zesistim sokutya. Ukongezelela, imbewu yebhannali ingakhokelela ekubhujisweni kwezinyosi zezinyo kwaye iqhube ukuphuhliswa komfutho wexinzelelo, kunye nezifo zezintso, isibindi nezinye izitho zangaphakathi.