I-gymnastics bodyflex iphefumulayo iyathandwa ngabafazi abakhulelweyo kunye noomama abancinane abanobunzima obunzima. Kwakhona kukuhle kwabanye abantu abaye banqanyulwa okwesikhashana okanye bavinjelwe ngokupheleleyo kwimisebenzi eyenziwa ngumzimba, kodwa ngokwenene bafuna ukunciphisa umzimba.
I-Gymnastics bodyflex: ulwazi jikelele
I-gymnastics yokuphefumula bodyflex yindlela ekhethekileyo yokuphefumula, ekhuthaza ngamandla oksijini kuyo yonke iseli yomzimba wakho, okukuvumela ukuba uqalise iinkqubo zokuxilisa ngamandla kunye nokuphucula impilo yakho yonke.
Nangona kunjalo, ababhali benqaku le-bodyflex ye-gymnastics yokulahleka kwesisindo, esenza ngokukhawuleza ngokubambisana nesondlo esifanelekileyo. Ukuzivocavoca yedwa imizuzu engama-15 ngosuku akuyi kunceda nonke.
Xa kuthelekisa ukuphefumula umzimba kunye ne-oxysize, abaninzi abancedisayo inkcazo yokuqala bafuna ukuba ukufudumala okunjalo kuyatshisa ukusuka kwi-300 ukuya kwi-3000 iekorikhi ngeyure. Uhlalutyo olucacileyo lucacisa ukuba le yintsomi nje, kuba i-ski sprint idla iikhalori ezili-800 ngeyure. Ukongeza, isifundo siphelela kwi-15, kungekhona imizuzu engama-60. Kwimeko nayiphi na into, into ephambili apha ayichithwanga iikhalori, kodwa icebise kunye ne-oxygen yomzimba kunye nokusebenza kwendleko yale nkqubo yazo zonke iisistim.
Ngoku izifundo zevidiyo ezisemgangathweni ye- gymnastics bodyflex e-Marina Korpan zithandwa kakhulu. Intombazana ibonisa kwaye ichaza ukusetyenziswa okuchanekileyo, oku kunceda ukuba ungenzi iimpazamo kwimisebenzi.
Kukho iimeko xa abafazi bekhawuleza ukulahla isisindo sokwenza i-gymnastics, nje beyeka ufulawa, amnandi kunye namafutha. Ukuba unamathela ekudleni okunjalo lonke ixesha, ngoko iziphumo zoqeqesho ziya kuba zicacileyo ngakumbi. Ukongeza, kufuneka usebenze yonke imihla.
Ukuzivocavoca kwe-gymnastics bodyflex
Ukubonisa i-bodifleks ihlukaniswe zibe ziinkalo ezininzi, enye yazo eyenziwa ukunyanzelisa isisu, enye-imilenze, yesithathu - izikhwelo. Oku kuyinto engaqhelekanga, kuba izazinzulu ziye zabonisa ixesha elide ukuba ukutshisa i-fat fat is impossible, kwaye uya kuqala ukulahlekelwa isisindo kwindawo ovela kuyo umama wendalo. Njengomthetho, iiseli ezinamafutha emzimbeni zihanjiswe ngokungalingani kuwo onke amabhinqa, kwaye ngokusekelwe kwezi zinto, ukulahleka kwesisindo kuyenzeka. Khawucinge ngokuzilolonga okuqhelekileyo kwiindawo ezahlukeneyo.
Imilenze emancinci
Yima kuzo zonke ezine, ulungele umlenze wakho wokunene, uze uthathe kwicala elisekunene kumangele kumzimba. Gcina kwisisu sakho, gcina umoya wakho. Phakamisa umlenze ukuya kumgangatho womzimba uze uqhube phambili malunga nemizuzwana engu-8. Buyela kwisikhundla sokuqala. Phinda kathathu umlenze ngamnye.
Ingxenyeni yangaphakathi yethanga
Hlala phantsi, welula imilenze yakho ububanzi ngangokunokwenzeka. Phakamisa izandla zakho phantsi. Yenza i-exhalation eqinileyo, uze uyibeke ngomlomo kumda, umfutho ophezulu, kwaye emva kwexesha unokubamba ukuphefumula. Emva koko, thumela izandla zakho phambi kwakho, zithembele, zithembele kumgangatho, zihamba ziphantsi kwaye ziphantsi. Kwimeko ephezulu, gcina ukuphefumula kwakhona kwaye ubale ezisibhozo, uze ubuyele kwindawo yokuqala. Phinda kathathu.
Ukuzivocavoca imilenze nesisu
Yima kuzo zonke ezine, izandla ziqonde, jonga phambi kwakho. Yenza umsebenzi wokuphefumla klasini kwaye ugqithise umva wakho, ugquba intloko yakho, ngelixa udonsa isikhungo sempuphu phezulu. Gcina ukuphefumula kwakho kubali 10. Buyela kwisikhundla sokuqala.
Kulula kakhulu ukuqonda ukuxakeka okupheleleyo, kwaye umsebenziso ulula kangangokuba akunakwenzeka ukuba kunzima nakanjani nawuphi na umntu. Ungakulibali ukuba ukuqeqeshwa okuqhelekileyo kuza kukuzisa iinzuzo zangempela.