I-Diastase ye-rectus esiswini esiswini

Emva kokuzalwa kweemvuthu, amaninzi amaninzi akwazi ukuzimela. Lo ngumnqweno oqhelekileyo wowesifazane, kodwa akusoloko iinjongo zilungele ixesha elilindelekileyo. Abanye abantu banenkxalabo yokuba isisu asibuyelanga kwisiqhelo. Naphezu kwayo yonke into, ihlala ingqongqo. Ngokuqhelekileyo imbangela yeso ngxaki emva kokuzalwa yi-diastase ye-rectus abdominis, ngoko kunceda ukwazi indlela yokuyiqonda kwaye yintoni eya kunceda ukujamelana nale nkathazo. Oomama abancinci akudingeki bathuke xa befunda ukuphulwa okunjalo - oogqirha bayazi kakuhle.

Imiqondiso ye-diastase yemisipha ye-abdominis

Le ngxaki ixhaphake kakhulu emva kokubeleka, ingakumbi kulawo oomama abanesigxina. Kodwa i-diastasis inokuvela kwi-nulliparous ngenxa yokukhuluphala. Ngamanye amaxesha lo bunzima bufunyaniswa kunye namadoda.

Esi sifo ukungafani kwezihlunu ze-rectus ezinxulumene nomgca omhlophe. Ngamanye amaxesha kubonakala ngokubonakalayo kuphela. Oku kusebenza ikakhulu kumantombazana amancinci. Baqaphela kuphela i-defect yephunga, engaphazamisi nonke. Kodwa kwiimeko ezininzi, isigulo siyazibona. Ngoko ke luncedo ukwazi impawu zalo:

• ukuhamba kubangela ubunzima;
• kukho ubunzima esiswini;
• ukutyunjwa okuphawulwe, ukubetha;
• intlungu ebuhlungu besisu.

Ukuxhatshazeka ngokuqhelekileyo kubonakala emva kokusebenza ngokomzimba, ukudlala imidlalo. Kwiimeko ezinzulu, kunokwenzeka ukushiya amalungu angaphakathi.

Ukuba uyakrokraza i-pathology, unokuqhuba ukuhlolwa kwekhaya:

1. Okokuqala kufuneka ulale kumqolo wakho. Imilenze kufuneka iguqulwe ngamadolo, iinyawo zimele zimele phantsi.
2. Isandla esinye kufuneka sibekwe phantsi kwentloko. Isibini kufuneka ifakwe kwisisu. Iminwe yakhe ifanele ilale kwinqanaba lomnatha we-perpendicular kumgca omhlophe.
3. Ngoku kufuneka ukhulule kwaye uqale ucinezele udonga lwesisu.
4. Emva koko, kufuneka uphakamise inxalenye ephezulu ye-trunk. Ngexesha elifanayo iminwe ifuna ukuziva iimisipha. Xa behamba, kufuneka ulungise ukuba zininzi iminwe ezidlula phakathi kwazo kunye nokuba zinzulu kangakanani.

Ukuba ukungafani kusekunjalo, kufuneka u tyelele ugqirha. Uya kukwazi ukucacisa ukuxilongwa. Kananjalo uxelela indlela yokususa i-diastase ye-rectus abdominis muscle, ziziphi iindlela zonyango. Ukhetho lwabo luya kuxhomekeka kwinqanaba lesifo.

Unyango lwe diastasis

Kukho iindlela ezahlukeneyo zokususa ingxaki. Ukuba usemagqabini okuqala, ugqirha ugunyazisa iindlela ezingekho zovavanyo.

Ukuba ibhinqa lifuna omnye umntwana, ngoko kubaluleke kakhulu ukulungisa ingxaki. Ngokukhulelwa okutsha, i-diastase ye-rectus esiswini sesisu iya kwanda. Oku kungakhokelela kwiingxaki ngomgudu. Ukongeza, ukukhubazeka kukuvimbela imizamo. Kuthetha, inkqubo yokubeletha ingachithwa. I-LFK kunye ne-diastase yemisipha yamacangca iya kunceda kwiimeko ezingavuliyo. Ukuzivocavoca kufuneka kukhethwe ngumqeqeshi, ekubeni inkcenkceshe ekhethiweyo ingakwandisa ingxaki. Kukunceda ukuba uhlala uvula isisu sakho imizuzwana engama-30. Yenza oku maxesha amaninzi. Unokwenza ekhaya.

Kuyafaneleka ukunikela ingqalelo kwiiPilates. Ayinomthwalo wokutshitshiswa. Kufanelekile abo baneengxaki emva. Kwakhona, ngexesha le-diastase yeengxube ze-rectus, ukusilalisa nokugqoka i-bandage kunceda.

Zonke ezi ndlela aziyi kusebenza ngokungafaniyo okukhulu. Emva koko khuthaza ukusebenza. Inkqubo inokuthi iyenziwe endoscopically okanye ngokunqunyulwa. Ukukhethwa kwendlela kuxhomekeke kwizinto ezininzi. Ngokomzekelo, kunye ne-diastase ye-rectus esiswini sesisu, ukusebenza ngokucwangciswa kuya kwenziwa xa u-pathology ihamba ne- hernia. Ulwahluko olunzulu luchanekileyo ngale ndlela.

Kwiimeko ezinzima, i-suture diastasis yee-rectus esiswini esiswini senziwa ngokusisigxina. Ukunyanzelisa kwenziwa phantsi kwe-anesthesia jikelele. Inkqubo ngokwayo ihlala kwiiyure ezingama-2.